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Can your bed cause back pain? Yes, definitely! Poor posture during sleep not only disturbs your sleep but also becomes a cause of various orthopaedic problems, if neglected. There are many top-rated mattresses for the back, available on the market nowadays such as the Endy mattress, the Saatva, or the Bear mattress, and many more. For this reason, Sleepare designed this five-step guide to help you choose the most comfortable mattress with proper back support.
There’s no ‘one’ best mattress for all because everyone has different sleep preferences and spine-health issues. However, keep these five most important factors in mind, and you’ll be able to buy the best mattress for pain-free back.
The choice of mattress material depends on your personal preference. However, look for conforming ability, such as possessed by pocketed coils and memory foam mattresses. Both these materials fill the gap between the curves of your body and the mattress. Thus, they give pinpoint support to your body, where you need it the most. Nolah mattress has the feel and lack of motion transfer similar to gel memory foam. Latex mattresses, like Astrabed, are best known for their overall support and responsiveness, gently pushing for the right spinal alignment resulting in pressure relief.
Our pick: Endy mattress (Memory foam).
Comfort level is the level of firmness or softness of the mattress. Contrary to the belief, a firm mattress is not a solution to your compromised back. Instead, go for a medium-firm mattress to balance support and comfort. For a softer feel, choose the ones with thick memory foam on top or go for pillow-top. Adjustable beds such as air mattresses are an excellent choice for changing the firmness to suit your sleep preference. All-latex mattress such as plant-based Zenhaven offers both short-term and long-term pressure-relief. Gel-infused foams offer greater support along with cooling effect. Amerisleep, equipped with celliant cover, allows you to choose the level of comfort you require.
Our pick: Sleep number c4 mattress
Best mattresses for lower back pain relief and arthritis often have special back support system. Some use high-quality gel memory foam layer for lumbar support enhancement while others use strategically placed pocketed coils for extra back pain management for a bad back. Look out for back support systems, especially if you are a stomach sleeper. Many mattresses use foams of varying densities for personalized support for various body parts. Such mattress types improve spinal alignment for back and side sleepers. Airbeds with adjustable firmness also offer long-term relief from chronic pain.
Our pick: Saatva mattress (Innerspring)
The best bed for back care balances support with comfort. Hybrids allow you to get the best of both foam mattresses and the innerspring. Choose the ones with memory foam or high-density polyfoam on top. Mattresses with thick transition layers offer a right mix of comfort from the top layer and gradual support from the transition layer. Choose within the range of medium-firm to medium firmness level, to get the right mattress for back pain and pressure point relief.
Our pick: Helix mattress
Finally, take your time to test the mattress you choose. A comfortable soft mattress at first, may not feel as supportive the next morning. Similarly, don’t reject a foam if it seems too firm or too soft at first. Explore online mattress shops offering extended risk-free trial periods. Sleep on the mattress for a few days to let your body adjust and then decide to keep it or return it. Moreover, online mattresses are CertiPUR-US certified and fall in mid-price range, offering benefits in health and cost-based value.
Back pain and poor sleep go hand in hand. If you wake up with back pain in the middle of the night without any apparent reason, it is time to buy a new mattress. With so many choices, feeling overwhelmed while choosing the best mattress for back pain is quite natural. Check out verified user’s feedback or read full review on the Endy mattress, the Bear mattress, Amerisleep, and various other mattresses on Sleepare. Increasing your knowledge prevents you from falling prey to false marketing gimmicks.