There are a number of reasons why some people suffer from chronic back pain, including poor posture, injuries, and medical conditions such as arthritis and sciatica. Did you know your mattress may also play a role in exacerbating your aches and pains? Sleeping on a mattress that is not well-suited to your body can lead to spinal misalignment and back pain that causes you to toss and turn at night and keeps you uncomfortable during the daytime.
When you sleep on a surface that is well-suited to your body type and sleep position, pressure is lifted off of your vertebrae and relaxes the muscles in your back. The right mattress for you is the one that maintains the natural curvature of your spine. You’ll also need to be aware of comfort and support options, mattress material, and the degree to which a given mattress relieves pressure points and allows for complete relaxation. Choosing the wrong mattress is more than just a poor investment—it can be literally painful!
With so many options on the market, finding a bed that isn’t going to cause pain or make any existing back problems worse can be overwhelming—that’s why we’ve put together this guide of the top-rated mattresses for relieving back pain as well as some tips and info about back pain and how to get relief to live a pain-free life and get the best sleep possible!
Before looking at specific mattress brands to alleviate back pain, it’s important to know your mattress options. There are advantages and disadvantages to each mattress, and there is no one size fits all—it really comes down to personal preference and individual needs. Knowing what the options are is an essential part of the mattress-buying experience.
Here’s a rundown of each type of mattress and how they can help with back pain.
Memory foam beds are made of viscoelastic materials which excel at contouring the body and relieving pressure points, particularly in the hips and lower back. However, memory foam mattresses are typically less durable than mattresses made of other materials, and are more prone to sinkage that may reintroduce back problems.
Fills in the lower back gap and provides exceptional comfort.
Medium-firm models keep the spine straight.
Medium soft memory foam is perfect for side sleepers.
May not be durable and become lumpy after a few years of use.
Not ideal for heavyweight sleepers due to increased sinkage.
Combination sleepers may feel ‘stuck’.
Hybrid mattresses are one of the trendiest and most in-demand mattress types. These beds combine one or more latex/foam layers and contain a spring coil support layer, creating a perfect blend of contouring comfort and bounciness
Promote spinal alignment in almost every sleep position.
Responsive push of the surface aids in back pain relief.
Suits heavyweight and lightweight individuals with bad back.
Durable and lasting construction that resists sagging.
High-end mattresses sold at a slightly expensive price.
Made from natural or synthetic latex-processing techniques, latex mattresses are resilient, durable, and are available in either organic or natural varieties—making them a great option for the eco-friendly shopper. Dunlop and Talalay processed latex mattresses offer a combination of support and body-contouring to relieve pressure points and back pain.
Exceptional contouring of body curves to relieve pain.
Cushions the gap between the surface and lower back, reducing lower back pain.
Firm latex promotes proper spine alignment.
High-density latex lasts longer.
Luxury mattress offered at a high price range.
Causes skin allergies to people who are sensitive to latex.
Air mattresses are the best choices to alleviate backache issues at all ages. These models use air chambers as the main support system, and many of them have options to adjust firmness levels. This allows customers to select the comfort level, allowing adequate lumbar support.
Excellent pressure relief relaxing back muscles.
Maxim lumbar support
Effective system to promote proper spine alignment.
Requires frequent maintenance.
Numerous reasons may lead to the development of back pain, resulting in poor sleep patterns and unhealthy lifestyle. Along with lifestyle aspects, your mattress can cause back pain. If you’re sleeping on the wrong mattress, it cannot alleviate pressure from upper and lower back and end up making any back pain worse. The following are some of the top reasons for back pain.
Bad posture is among the leading causes of back pain. If you have a desk job or sleep in an improper position, your spine might suffer, leading to backache issues due to anatomical adjustment.
Sleeping on the wrong type of mattress is yet another factor that leads to back pain. If you’re suffering from back pain, decide what type of mattress you prefer and then select the best option. That way, you’ll end up with a mattress you love and one that helps ease your back pain. While memory foam mattresses are recommended for those with back pain, there are many hybrid, latex, spring, or air bed mattresses to choose from. Whatever option you select, make sure to go with one that provides adequate lumbar support.
Injuries from car accidents, falls, sports injuries, or any mishap that affects the spine area can lead to chronic pain from disc dislocation or subluxation. If not treated properly, these injuries can develop into a chronic condition.
Medical conditions such as arthritis, sciatica, herniated discs, spinal stenosis, cervical radiculopathy, and inflammation of the vertebrae are among the popular ailments causing back pain. The pain might be a result of nerve pinching, tears, weakening of bones or swelling.
During pregnancy, women often suffer from chronic back aches caused by excessive weight in the midsection, putting pressure on the lower back.
Obesity puts pressure on the spine and can lead to swollen muscles, ligament inflammation, and slipped discs.
Mental health conditions like anxiety and depression cause emotional stress that tenses your body muscles, especially around the neck and back, leading to the development of back pain.
Sometimes, it can be difficult or even impossible to treat or prevent back pain. The following tips can help ease discomfort to help you feel better.
Sleep deprivation caused by back pain can make you feel even worse. Also, there are studies that link poor sleep with chronic back pain. Lack of sleep can decrease healing abilities and make you irritable.
Getting a new mattress is recommended if you are suffering from back pain. Be mindful of your preferences, body type, and the mattress’s features to make sure it will help keep your spine aligned.
Sometimes getting a new mattress might not be enough to ease your back pain. There are l pillows, toppers, pads, and adjustable bed bases that can further help back pain. These bedding accessories can provide extra lumbar support, keep your spine aligned, and reduce pressure on joints.
Routine exercise will help strengthen your muscles, especially your core. Studies show that a weak core is linked to back pain. Make sure to perform both strength training and cardio for optimal physical health.
If you’ve tried multiple methods to help with your back pain and are still suffering, it’s best to make an appointment with your doctor for the best course of treatment. Your doctor might prescribe medication, muscle strengthening exercises, or refer you to a physical therapist or chiropractor.
If you’ve determined the cause of your back pain and are ready to start correcting it, here are our picks for the best mattresses for back pain.
The 11-inch Leesa Hybrid is a medium-firm mattress consisting of five specialized layers, including multilayer foam and reinforced pocket coils. The hybrid construction provides optimal spinal alignment and lower back support in any sleep position.
The combination of aerated foam layers and buoyant springs offers excellent responsiveness to facilitate ease of movement. It’s contouring memory foam layer hugs your body for cushioned support to reduce muscle tension.
Each coil is individually wrapped to offer more targeted support on key pressure points. The dual HD polyfoam layers improve transition and bounciness of the mattress to support the lumbar region, irrespective of sleep position and sleeper size.
Brooklyn Bedding Aurora is a six-lay hybrid mattress available in three different firmness levels. Known for their quality and durability, this BB mattress is affordable and offers you excellent value for money. It is a luxurious mattress with quick response time and excellent contouring ability to keep your spine in perfect alignment.
The copper infused comfort layer helps keep the mattress surface cool, germ-free, and enhances the pain relief. The resilient coils prevent excessive sinkage and offer the right amount of bounce, crucial for combination sleepers and smaller individuals.
Leesa is made of high-quality mixed foam to provide restful sleep all night long. The mattress is highly responsive and adjusts to your body.
The top is LSA200 polyfoam, which has a similar texture as Latex foam. This material provides bounce for exceptional pressure relief and ease of movement. The two comfort layers provide lumbar support and spinal alignment.
The HD polyfoam base adds stability to the structure and firm support. Even if you sleep on your stomach, the mattress offers support to your lower body. The bed is equally supportive of back and side sleepers.
Airweave mattresses feature a patented airFiber design that provides a hard yet resilient surface to keep the spine straight from neck to hip. This mattress is available in the highest firmness level, making it suitable for larger individuals.
The entire mattress is washable—providing a clean and germ-free sleep surface. Airweave may be a tad pricey, but the plethora of benefits you get with it certainly justifies the price tag.This mattress’s innovative components offer anti-sag, durable, and lifelong support.
Designed specifically for stomach and back sleepers, the Helix Dawn Luxe provides firm back support. The patent foam layers have a premium quilted pillow top for pressure-relief and contouring.
The exclusive Helix Dynamic foam is highly reactive and accommodates body curves as you change sleep positions. The transition foam layer and zoned coils provide ergonomic support for enhanced spinal alignment. All these features make Helix Dawn Luxe a perfect mattress for back pain relief.
The reinforced perimeter of specialized springs improves edge support and increases the sleeping area, making it ideal for couples. The DuraDense base foam improves the durability and support of the entire mattress.
Designed for those who lead an active lifestyle, the Bear mattress has a patented Celliant mattress cover that converts your body heat into infrared energy for enhanced sports recovery and muscle relaxation. The four-layer foam construction offers maximum support and backache relief.
The responsive transitional layers work with the top memory foam to offer conformity without stuck-in feel. Its HD polyfoam layer provides even weight distribution and pressure-point relief. All the layers work together to keep your spine aligned in the position of your choice.
The Nectar is a quick response memory foam mattress with resilient support to relieve back pain. This 11-inch mattress has three foam layers offering medium-firm comfort level for balanced support.
The thick memory foam top offers contouring and pressure relief. It also distributes weight evenly and aligns your spine while the foam offers a subtle bounce to prevent sink-in feel.
The thick base foam adds stability to the mattress, but if you tend to sleep on your stomach, you might need firmer support. Some overweight customers report undue sinkage and heat retention on the mattress. Nectar is favored for its affordability and is a popular choice among side sleepers with a backache.
The Brooklyn Bedding Plank is best suitable for average and heavyweight(250+ lbs) back and stomach sleepers. This dual-sided foam mattress lets customers choose between firm and extra-firm.
The active support maintains a healthy back without overarching or excessive sinkage. Both sides of the mattress have a quilted top for pressure-relief. Its quick response foam facilitates changing sleep positions during the night without distorting backbone position.
Due to its breathable cotton-polyester cover, the mattress offers a moderately cool sleep surface. However, pair it with a cooling cover made of PCM to suit the needs of hot sleepers.
The WinkBeds Plus is ideal for plus-sized customers looking for a comfortable hybrid bed. Made with OEKO TEX certified materials, this mattress is recommended if you have allergies or sensitive skin. WinkbBeds Plus uses premium quality materials to make this mattress a durable product for overweight customers.
The top pillow-cover offers plush support to cradle body curves and aching joints. Underneath is the latex comfort layer, which is not only breathable and hypoallergenic but also highly resilient.
For added support and lumbar stability, WinkBed Plus incorporates the 3-Step Back-Relief System. Both the latex foam and innerspring layer cradles the midsection and limbs for optimal alignment and pain reduction.
The American-made Luft Bed comes in three different firmness levels: medium-soft, medium-firm, and firm to suit most regardless of weight, sleep position, and comfort preferences.
Multiple layers of gel and graphene-infused foams make Luft a luxuriously cool and comfy bed. The pocketed coils offer a durable and sag-free base. The targeted zone support provides angled contouring to key pressure-points like the hips, legs, shoulders, and lower back.
With thicker coils around the perimeters, the mattress offers improved edge support and a consistent feel from edge-to-edge. The circular-knit, breathable polyester cover is highly stretchable and quilted to provide added comfort.
Still have some questions about mattresses and back pain? Here are some FAQs.
The choice of mattress material depends on your personal preference. However, look for conforming ability, such as possessed by pocketed coils and memory foam mattresses. Both these materials fill the gap between the curves of your body and the mattress.
A firm mattress might not be the best option. Instead, go for a medium-firm mattress to balance support and comfort. For a softer feel, choose the ones with thick memory foam on top or go for a pillow-top. Adjustable beds such as air mattresses are an excellent choice for changing the firmness to suit your sleep preference.
The best mattresses for lower back pain often have a special back support system. Some use high-quality gel memory foam layer for lumbar support enhancement, while others use strategically placed pocketed coils.
There is no direct connection between mattress type and back pain. Sleeping on the wrong mattress type not only causes back pain, but it can also reactivate previous injuries from accidents, resulting in persistent back pain.
While there is no set mattress that will cure your back pain, hopefully one of the mattresses mentioned in this guide will help solve your back pain issues. The best mattress for you is the one that provides the most comfortable surface. The most important thing to remember is to take your time to test the mattress you choose. A comfortable soft mattress at first, may not feel as supportive the next morning. Similarly, don’t reject a foam if it seems too firm or too soft at first.
Back pain and poor sleep go hand in hand. If you wake up with back pain in the middle of the night without any apparent reason, it is time to buy a new mattress.