Your guide to sleep better!

Nightmares are often clear and vivid, chilling us to the bone. Sometimes, when people talk about their nightmares, it can be hard to understand the weird worlds and emotions their subconscious minds serve up. They can be about anything...

People in peril, weather disasters, nuclear war, disembodied hands coming out of walls and heads and the ground. You could find yourself running away from snakes, from skeletons, from vampires, from evil spirits and mystical beings.

And sometimes you dont get away.

Spring mattresses are incredibly popular. According to a study, 49% of Americans sleep on an innerspring mattress, making this the most popular type of mattress.

A lot of people prefer innerspring mattresses for their strong support and affordability, along with excellent quality and performance.

Nearly 80% of Americans will suffer with back pain at some point in their life. For many, an injury is triggered by strenuous activity. Others simply bend over to pick something up and their back gives out.

Some people have more difficulty sleeping if theyre suffering from back pain: the pain can be so distracting that it prevents you from a good nights rest. Luckily, there are a few tips you can use to sleep better. We reached out to these experts, who will explain their tips below.

Whether you're buying a mattress for the first time, or its been a while since you purchased your last one, choosing the right mattress size is a big decision.

If you buy a wrong mattress size, it may not fit your bedroom or you might find yourself tossing and turning all night long. Hence, sleeping terribly!

The mattress industry has grown by folds in the last decade, and hundreds of brands in the US alone are competing with each other to provide the best beds for sleepers.

Bed manufacturers are putting more and more efforts into realizing the needs of sleepers in the design and dimensions of their products.

Have you ever felt your bed is small and your feet are hanging off the edge? If your answer is yes, then you know how bad it feels. It can become challenging to sleep on a small mattress, especially when you're tired and your body aches for a comfy snooze.

Did you know that men move more than women while sleeping? According to a Norwegian University research, lifestyle factors (such as smoking) and your gender can influence how much you move during the night. Research shows you move more in sleep as you age or gain weight.

As we grow bigger, our body needs more surface area. Also, when we start sharing a bed, we may need extra space to avoid stacking upon each other.

In many ways, mattresses are a long-term investment: you may be sleeping on the same one for up to 10 years. If you divide the amount of money it costs by each night you spend sleeping on it, youll end up realizing just how good a deal mattresses are.

That said, you may not be ready to spend much money on one. Maybe youre struggling to make ends meet, maybe youve simply spent your budget on other things.

Fibromyalgia is a complex and at times difficult to understand chronic illness. It is primarily characterized by widespread pain in the muscles and bones, also called musculoskeletal pain, and is usually accompanied by other symptoms like fatigue, memory, or mood issues. While the exact causes of fibromyalgia are unknown, many people tend to begin experiencing symptoms following some kind of physical or psychological trauma, such as an accident, surgery, or prolonged illness. Women are more likely than men to develop fibromyalgia, and tend to experience its symptoms more severely.

According to the American Academy of Sleep Medicine (AASM), the number of Americans suffering from severe sleep disorders is increasing with every passing year. More than 50% of the US population suffers from sleep disorders.

Thats why there are thousands of sleep clinics across the US, dedicated to helping people recover their lost sleep. Through different studies, sleep specialists can diagnose and treat the disorder, including sleep apnea, insomnia, narcolepsy, and many others.

Quality sleep is essential for proper development of your young ones. While a good snooze helps them grow healthy and active, a disturbed one upsets not only their zs, but also yours.

Besides ensuring comfort for your child, choosing the right mattress size will be a pocket-friendly decision if you also consider your future plans.

Thats why industry professionals urge that you should always select a proper mattress size for your children.

Without further ado, lets dig deeper into the details of the best mattress size for your children.

Have you ever felt the bars of your bed frame while sleeping? If yes, then you know how painful it can become to sleep on an unsupportive bed. Often, when you choose a very soft mattress, it doesnt provide proper support. It can cause chronic back pain, neck pain, and lower body pain. Research by the Kovacs Foundation in Spain shows that sleeping on a medium-firm mattress can improve back pain and neck pain. Mattress supports are wooden sheets placed on the bed base, below the mattress. Sometimes supports are used to enhance the firmness of a soft mattress so an appropriate level can be achieved. Others use it to increase the life of their old mattress.Mattress supports are cheap and easy to use. They are available in variable sizes to fit different bed sizes. In this article, we will be discussing a few benefits of the bed boards and the best supports for each mattress size.

Anxiety disorders affect roughly 40 million adults in the U.S. Despite various reasons and manifestations of anxiety disorders, one thing is common in all anxiety prone persons, and thats their inability to get a restful sleep at night. Negative thoughts and emotions runs havoc to our sleep-wake cycle and poor sleep ultimately deteriorates our health and our life quality.

Not long ago, latex mattresses were considered a luxury sleep item. But thanks to the online mattress market boom over the last decade, today latex mattresses are more accessible and affordable for everyone.

People prefer latex mattresses due to their immense health benefits. They're usually made from natural materials, stay cool, and are comparatively durable. The best latex mattresses in the market are also easily customizable, making them a worthy investment for years to come.

Do you wake up exhausted in the morning? Does your back ache and hips hurt? If youre not getting a comfy nights sleep, its a red flag that your mattress is old or unsuitable for your sleep needs.

Experts agree an aching back is one of the biggest signs of a saggy sleep surface. So without a doubt, it is time to replace your current bed.

When youre ready to replace your mattress, its crucial to understand what you want or what you should look for in a new surface. Explore different options and gradually narrow down the type of mattress that is best for you.

Make the wrong choice, and you risk being lumbered with a needlessly expensive product which is uncomfortable and unsupportive.

However, our in-store mattress testing tricks can help you choose the best bed for a relaxing and therapeutic rest.

If you are having continuous restless and sleepless nights, there is a big chance that you are snoozing on the wrong mattress.

If you are struggling with chronic sleep problems, at some point your doctor might suggest a sleep EEG test. However, before you go for it, you might have some questions about this test.

Whats the procedure? Does it hurt? What are the risks involved? How does EEG help to study sleep? Will it do something to my body?

Dont worry. We are here with answers to all your questions. Through this blog, we aim to explain what EEG is all about and how EEG test works as a reliable diagnostic tool for sleep disorders.

Picture this: one day your partner starts complaining that you snore too loudly. Earlier, it wasnt that bad, but now your partner keeps nagging you to go see a doctor. You brush it off and think, I cant really help it!

You blame it on the age, the bad pillow, your pot belly, and whatnot. After all, many people snore. The changes are too slow for you to notice any pattern. Thats how sleep apnea slowly makes its way into your life and affects your health, work, and relationships.

Your health will suffer if you choose the wrong mattress. It can lead to severe backaches, sleep disorders and your old injuries might trigger. Do you know that 7% of the US population is affected by the wrong mattress choice? And as you know, we spend around one-third of our lifetime in bed until you are a mother or father with children nagging around.

Many people are lucky enough to fall asleep the moment they hit the sack.

On the other hand, a whole lot of unfortunate souls spend half their night staring at the walls, wondering when scientists will find an easy trick to help them catch some z's.

If you have ever woken up tired after slumbering for hours, there's a big chance you did not experience REM phase more commonly known as deep sleep. Studies show dire consequences of skimping on getting proper deep sleep on overall health.

Even though researchers have established multiple benefits of side sleeping, many recent studies show that experts are advising people to shift to their left side while resting and avoid right side snooze.

Ditch your old bundle of hay, and get yourself the best mattress for sex! Any sleep surface good for couples must support sound sleep and comfy sex. In fact, the benefits of good intimacy go far beyond your bedroom.

As you are consumed between hectic routines and daunting tasks, three to four hours of snooze a day seems a pretty cool getaway, isn't it? But in order to lead a healthy life, it isn't enough.

Sleep hygiene is important for your health. It combines a plethora of habits so you can rest better. Learn how you can improve your sleep hygiene.

Cleaning mattress is among the most daunting tasks you have to carry out at least once a month. As you spend hundreds of dollars on buying the perfect mattress, it is equally vital to maintain it well, so you get the most from your purchase.

Latex Mattress Buying Guide:

Never Overlook These 15 Dunlop Vs Talalay Differences while Selecting a New Product

Sound sleep is crucial for mental and physical stress-relief. Following are a few factors that consumers should consider when buying a new mattress, to ensure a healthy night's rest.

Sleeping hot is a daily frustration for many sleepers. When your bed is baking, a restful snooze becomes a distant dream. Quite evidently, this lack of sleep quality has a detrimental effect on your health and wellness.

The key to a successful mattress shopping experience is being in tune with your body and its needs. This is true for everyone, but particularly so for plus-sized shoppers who need a little more from a mattress...

There are a variety of options available to you when shopping for sheets, but not all of them will work well with a Purple mattress. In fact, you need to find a sheet that pairs well with Purples unique properties.

To understand the relationship Purple has with bedsheets, we first have to understand what makes the mattresses unique. Their top layer grid is made from a gel-like trademarked material called Hyper-Elastic Polymer, which is more commonly referred to as a smart comfort grid. This material was originally used for knee braces, actually: because of this origin, the polymer is firm enough to sleep on, but not so firm as to be uncomfortable

Can your bed cause back pain? Yes, definitely! Poor posture during sleep not only disturbs your sleep but also becomes a cause of various orthopaedic problems, if neglected. There are many top-rated mattresses for the back, available on the market nowadays...

Did you know that 92% of the Americans agree on the need for testing out mattresses before buying? 66% consider it to be very important, while 26% think testing them out is somewhat necessary. These statistics show that despite the success of e-commerce, most people still prefer offline mattress shopping.

The best way to test mattress firmness is to try it in the store. All the written descriptions in the world arent a substitute for touching and feeling the mattress. Just like a picture of an ice cream cone is beautiful to look at, its so much better when you can actually taste the ice cream.

One of the first things to choose after the size of the mattress, is the firmness. This is your personal preference. It should be determined by your comfort level. There isnt a universal comfort level.

Even though around 74% of Americans sleep on their sides, finding the best mattress for side sleepers is not an easy task. A perfect bed is hard to discover anyway, but if you snooze facing east or west, the task becomes more arduous.

Whether or not you suffer from severe back pain, your mattress should be able to support your spine properly. Many people learn this lesson, the hard way.

Mattress shopping is a terrifying and daunting task. Yes, we do understand how it goes.

Choosing the best mattress for kids requires serious consideration. Research proves that a child's neurological development is proportional to his/her sleep quality. Sound sleep is essential for a kids health, wellness, and growth.

Its easy to explain why the best organic mattresses are popular among young, health-conscious buyers. Purchasing an organic mattress will reduce your carbon footprint and safeguard your health. They are eco-friendly to Mother Earth: mattresses with a conscience.

In this article, well explain everything you need to know about organic mattresses: what they are, how theyre certified, and which eight we recommend to interested, eco-conscious sleepers.

Buying a mattress is an important investment into your health and future. From comfort choices to budget constraints, knowing how to choose your next mattress online guarantees the best decision for your slumber.

Choosing a new mattress is not an easy job, I admit. But, knowing what you are looking for helps a lot in taking the right decision.

Online shopping industry is booming right now, thanks to the cutting-edge technology and easy internet access.

It is easy to understand why you may be achy or sore after a long day. But have you ever noticed your pain starting the second you wake up in the morning? If so, you are not alone...

If like me youve ever been overwhelmed by a zillion options during your mattress-hunt, it's alright. It isnt easy to decide which is the best online mattress option when each brand offers something unique and eye-catching.