Your guide to sleep better!

If you are struggling with chronic sleep problems, at some point your doctor might suggest a sleep EEG test. However, before you go for it, you might have some questions about this test.

Whats the procedure? Does it hurt? What are the risks involved? How does EEG help to study sleep? Will it do something to my body?

Dont worry. We are here with answers to all your questions. Through this blog, we aim to explain what EEG is all about and how EEG test works as a reliable diagnostic tool for sleep disorders.

Picture this: one day your partner starts complaining that you snore too loudly. Earlier, it wasnt that bad, but now your partner keeps nagging you to go see a doctor. You brush it off and think, I cant really help it!

You blame it on the age, the bad pillow, your pot belly, and whatnot. After all, many people snore. The changes are too slow for you to notice any pattern. Thats how sleep apnea slowly makes its way into your life and affects your health, work, and relationships.

Your health will suffer if you choose the wrong mattress. It can lead to severe backaches, sleep disorders and your old injuries might trigger. Do you know that 7% of the US population is affected by the wrong mattress choice? And as you know, we spend around one-third of our lifetime in bed until you are a mother or father with children nagging around.

Many people are lucky enough to fall asleep the moment they hit the sack.

On the other hand, a whole lot of unfortunate souls spend half their night staring at the walls, wondering when scientists will find an easy trick to help them catch some z's.

If you have ever woken up tired after slumbering for hours, there's a big chance you did not experience REM phase more commonly known as deep sleep. Studies show dire consequences of skimping on getting proper deep sleep on overall health.

Even though researchers have established multiple benefits of side sleeping, many recent studies show that experts are advising people to shift to their left side while resting and avoid right side snooze.

Ditch your old bundle of hay, and get yourself the best mattress for sex! Any sleep surface good for couples must support sound sleep and comfy sex. In fact, the benefits of good intimacy go far beyond your bedroom.

As you are consumed between hectic routines and daunting tasks, three to four hours of snooze a day seems a pretty cool getaway, isn't it? But in order to lead a healthy life, it isn't enough.

Sleep hygiene is important for your health. It combines a plethora of habits so you can rest better. Learn how you can improve your sleep hygiene.

Cleaning mattress is among the most daunting tasks you have to carry out at least once a month. As you spend hundreds of dollars on buying the perfect mattress, it is equally vital to maintain it well, so you get the most from your purchase.

Latex Mattress Buying Guide:

Never Overlook These 15 Dunlop Vs Talalay Differences while Selecting a New Product

Understand the features and properties of different foam types and align them to your sleep needs. Some common type of foam mattresses are gel, latex, memory foam, and reflex.

The most reliable sources for consumer reviews about mattresses (or any sleep product) are Amazon, Reddit, and Quora. However, they are reliable only if you want to know about a brand's reputation, the overall quality of their products, the customer service, or delivery and return process.

Also be mindful of the mattress density, specially if you are opting for a foam mattress. This is how density impacts a variety of foam mattress features...

Be mindful of how long youve had your current mattress. If you start feeling unnecessarily tired every morning, toss and turn frequently for no apparent reason, or start feeling lumps on the sleep surface, this is a sign for "time to change your mattress."

A significant majority of people complicate their mattress hunt by not setting a budget. On average, you can get a comfy mattress for around $1000 with probably 7-10 years of durability expectancy.

Mattress makers use many synthetic and natural materials in their products. And, whether youre allergic to any of those, certainly affects the mattress you choose.

Do you have any medical conditions? (Chronic back pain, arthritis, sleep apnea, pregnancy)

If you are a light sleeper, motion transfer would immediately awaken you from slumber. As a result, you might never get to the deep sleep phase (which is the most important part of your sleep!)

Heavyweight (above 200 lbs)- Finding the right mattress becomes more challenging for heavier persons. Although one-third of the US population is overweight, there are only a few brands that cater to their particular needs.

If you share your bed with a partner, do consider their mattress preferences as well. Some brands provide customized mattress versions to create a dream mattress feel on each of the partners side. Here are some other things couples should be mindful of when purchasing a new sleep surface.

Back sleepers - If you sleep on your back, you need the mattress to cushion your spinal curve. Otherwise, you can develop lower back pain. Mattresses with conforming foams, like memory foam, in the top layer, special lumber pads, pillow-top and euro-top beds are good for back sleepers.

Do you require a pressure relieving mattress that does not let you sink-in and feels super comfy? Then a simple foam mattress is best for you.

Before you begin the mattress hunt, first ask yourself why do you need a new mattress. This will help you identify your priorities and keep the main features in focus while looking at a variety of options...

Sound sleep is crucial for mental and physical stress-relief. Following are a few factors that consumers should consider when buying a new mattress, to ensure a healthy night's rest.

Sleeping hot is a daily frustration for many sleepers. When your bed is baking, a restful snooze becomes a distant dream. Quite evidently, this lack of sleep quality has a detrimental effect on your health and wellness.

The key to a successful mattress shopping experience is being in tune with your body and its needs. This is true for everyone, but particularly so for plus-sized shoppers who need a little more from a mattress...

The Purple claims excellent back support with its medium-firm mattress, and here you are, looking for the best sheets to reduce back pain with the Purple mattress. We spend a third of our lives in bed and must select the best bed suitable for our sleep needs. And, what makes a perfect bed?

Can your bed cause back pain? Yes, definitely! Poor posture during sleep not only disturbs your sleep but also becomes a cause of various orthopaedic problems, if neglected. There are many top-rated mattresses for the back, available on the market nowadays...

Did you know that 92% of the Americans agree on the need for testing out mattresses before buying? 66% consider it to be very important, while 26% think testing them out is somewhat necessary. These statistics show that despite the success of e-commerce, most people still prefer offline mattress shopping.

All mattress shoppers have one thing in common; they want a bed with perfect comfort for them. No one can deny the regenerating ability of sound sleep for body and mind. In fact, 85% of Americans blame a lousy bed for back pain and various health issues.

Even though around 74% of Americans sleep on their sides, finding the best mattress for side sleepers is not an easy task. A perfect bed is hard to discover anyway, but if you snooze facing east or west, the task becomes more arduous.

Whether or not you suffer from severe back pain, your mattress should be able to support your spine properly. Many people learn this lesson, the hard way.

Mattress shopping is a terrifying and daunting task. Yes, we do understand how it goes.

Choosing the best mattress for kids requires serious consideration. Research proves that a child's neurological development is proportional to his/her sleep quality. Sound sleep is essential for a kids health, wellness, and growth.

Americans are becoming more aware of their environment and the impacts of carbon footprint. Therefore, they have started opting for eco-friendly products. Consumers prefer environment-friendly household items to ensure a healthy lifestyle.

Buying a mattress is an important investment into your health and future. From comfort choices to budget constraints, knowing how to choose your next mattress online guarantees the best decision for your slumber.

Choosing a new mattress is not an easy job, I admit. But, knowing what you are looking for helps a lot in taking the right decision.

Online shopping industry is booming right now, thanks to the cutting-edge technology and easy internet access.

It is easy to understand why you may be achy or sore after a long day. But have you ever noticed your pain starting the second you wake up in the morning? If so, you are not alone...

If like me youve ever been overwhelmed by a zillion options during your mattress-hunt, it's alright. It isnt easy to decide which is the best online mattress option when each brand offers something unique and eye-catching.