Ask a Chiropractor: Mattress Recommendations

by SleePare

By Dustin Morgan | 5 Minute Read

Of all the people who suffer from backache, 80% belong to the US. 

While your backbone is the mainstay of your body, its problems are causing the country an annual drag of a whopping $50 billion!

Chiropractic pain doesn’t only refer to your sore back. Rather, it also includes tender joints and arthritis.

However, the good news is that you can get rid of most of these aches and pains by merely sleeping on mattresses approved by chiropractors

With the consistent development of innovative foams, you’ll come across a wide range of high-tech premium sleep surfaces offering guaranteed pain relief.

So, if your uncomfy mattress and poor sleep quality are causing joint aches and muscle strain, this guide will help you reclaim your health back.

This blog explores the best chiropractic approved mattresses for any budget. We’ll also look at some essential considerations to help you make an informed choice.

Chiropractor Recommendations for Buying Mattresses

If you’re waking up with stiff joints and an achy back, it’s about time you replaced your old mattress!

Chiropractors recommend buying a mattress with excellent contouring ability. It should cradle your back and offer an overall supportive and comfy sleep surface.

However, before we go into the details of the best chiropractic mattresses, let’s dig a little deeper and find out what factors are essential for mattress selection according to chiropractors.

Never Ignore Mattress SupportSupport is the ability of a sleep surface to stabilize your body and evenly distribute your weight. According to the best US chiropractors, a mattress should contour your body curves for perfect spinal alignment at all times.

Have a look at the best mattress types for support and pain relief, according to chiropractors:

1. Memory Foam

Memory foam offers superior conforming support for all of your body parts. It uniformly distributes your weight and keeps your spine aligned in all sleep positions. Memory foam also helps relieve pressure points and reduce pain in sensitive areas along the hips, shoulders, and back.

2. Latex Foam

Chiropractors highly recommend natural latex foam. Talalay latex is best for cushioning your lumbar region and offering cradling support to your strained muscles. The “just-right” sinkage by latex foams make them an even better choice for back support than memory foam.

3. Hybrid Mattresses

A hybrid mattress pairs support coils with a comfort layer of memory foam, latex, or polyfoam. It combines the benefits of two different mattress materials to balance comfort and support for exceptional chiropractic care. Hybrids promote proper spinal alignment and excellent contouring.

Find a Firmness that Complements Your Sleep Style

While your choice of firmness or comfort level may boil down to personal preference, chiropractors recommend choosing a mattress with a firmness that agrees with your sleeping habits.

Dr. Steven Shoshany, a prominent NYC chiropractor, recommends buyers to be mindful of the firmness they are choosing:

“Make sure you have a firm mattress that keeps the spine aligned and supports the spinal curvatures.”

Here’s how you can pick the right mattress for your sleep style:

1. Side Sleeping

A soft to medium-firm sleep surface is ideal for side sleepers. The mattress should have adequate give to allow your hips and shoulders to sink in, while at the same time supporting your flank for proper spinal alignment.

2. Stomach Sleeping

A medium to medium-firm mattress pairs best with stomach sleepers. It prevents your chest, buttocks, and thighs from excessive sinkage and keeps your hips aligned with your shoulders.

Moreover, to relieve your sore back and hips, it offers enough give to accommodate your stomach and lumbar curve. 

3. Back Sleeping

A hard chiropractic mattress with excellent contouring is the best fit for back sleepers. Consider buying a medium-firm to firm sleep surface. It’ll provide exceptional support for the lumbar curve and minimize chances of back and hip pain.

If you change your sleep positions very often and are confused about the correct firmness, chiropractors recommend visiting a mattress store and trying out different firmness levels to find the best one for you.

Ensure Durability for Lasting Support

“How long will my mattress last?” An important and frequently asked question but with little reliable information available, it’s difficult to ensure you’ll get the same support in the future as well.

From your body weight to the mattress type, all factors are essential when deciding mattress durability. Let’s look at a few other aspects that can help you determine the durability and longevity of a mattress:

1. Foam Density

Density determines how long a foam will stay intact. As a rule of thumb, higher densities mean your mattress will maintain consistent support for a longer time. 

If you’re lightweight, you can buy a mattress with low or medium density foam and expect it to last for a long time. However, if you’re overweight, you shouldn’t cut corners and buy a mattress with low-density foams only. 

2. Coil Count and Gauge

Coil count refers to the number of springs in the mattress while coil gauge gives you an idea about its strength. More springs indicate better contouring. Lower coil gauge means more durable coils and stronger support. 

Low gauge coils are more resilient; however, they can make the sleep surface pretty hard and uncomfortable. That’s why most mattresses use small gauge coils for edge support and higher gauge coils for the rest of the sleep surface. 

3. Warranty

While density ensures the longevity of your sleep surface, the warranty protects you in case your mattress has any manufacturing defects.

You have many options when it comes to mattress warranties. A 10-year warranty is the current industry standard, but you can also find mattresses with 25 years or lifetime warranties. Do take the necessary time to read the fine print, though.

Choose Mattress Thickness According to Your Weight

Mattress thickness plays a significant role in your chiropractic care, mostly with regards to your body weight and type. A sleep surface that’s too thick or thin for your body can increase your aches and pains, counteracting your chiropractic treatment and physiotherapies. You can find some ideal thickness levels based on your body type below:

1. Lightweight

A 10” high mattress is thick enough for lightweight sleepers. It provides a perfect mix of comfort and support for them. A thicker mattress may not allow lightweight sleepers to engage the support core. As a result, they may feel unsupported on the bed.

2. Average Build

A mattress with 10” – 12” thickness is the best for average weight sleepers. It cushions your hips and shoulders, allowing them to sink and engage support layers for proper spinal alignment, pressure relief, and prevention of aches and pains.

3. Bigger Build

Heavy people require a more supportive and cushioning sleep surface. A mattress with 12” or above thickness is ideal for them. It provides proper spinal alignment without bottoming out. At the same time, a thicker comfort layer ensures better conformability and pain relief.

Why Most Chiropractors Recommend Checking Mattresses In-store Before Buying

Disturbed sleep leads to serious health problems, both physical and mental. So, chiropractors recommend you try the sleep surface in-store and ensure it’s the right fit.

This is highly beneficial for the following reasons:

  • You can choose firmness levels based on personal preference.
  • You can compare a wide range of mattress types.
  • You can consult sleep experts and industry experts.

At SleePare mattress showrooms in NYC, you can consult Dr. Shoshany, an in-house chiropractor, to choose the beds which are best for your specific needs.

Online shopping, on the other hand, can be risky because you can only check the mattress once it arrives. While mattress returns are possible, you can get stuck with your unwanted purchase for quite some time.

Now that you know the chiropractic mattress recommendations for choosing the best bed, let’s explore some of the top chiropractic approved mattresses for you.

The 5 Best Chiropractor Endorsed Mattresses

The Classic Saatva Mattress

Saatva Classic offers a luxury twist to the familiar innerspring feel. Congress of Chiropractic State Associations clinically approves it for backache relief. 

The mattress guarantees luxury at a reasonable price. Though its standard height is 11.5”, you can also buy a custom-made 14.5” thick Saatva Classic with a plush pillow-top.

To match the needs of all sleepers, Saatva is available in three firmness levels, plush, firm, and luxury firm. However, the luxury firm surface is best for your chiropractic care.

The unison of innerspring coils and memory foam padding allow this mattress to contour to your curves and offer exceptional comfort. Also, its coil-on-coil build is best for lumbar support. Secure edges prevent you from falling off the bed while sleeping.

Avocado Green Mattress

Avocado Green is an accredited luxury mattress recommended by chiropractors. It features a combination of organic Dunlop latex and pocketed coils which are enclosed in a wool-quilted cotton cover.

The organic cotton cover keeps the surface fresh and healthy. The 11” thick, slightly firm build of Avocado has an optional 2” pillow top for medium-firm comfort seekers. Moreover, the resilient layer of Dunlop latex adds to the comfort and durability of the mattress. 

The needle-tufted surface contours your body while the 3-zone support core, perfectly aligns the heavier body parts. As a result, you enjoy a pain-free night’s rest in all sleeping positions. 

Though Avocado Green is comparatively expensive, all the features it offers make it excellent value for your money.

Purple 3 Mattress

The world’s first no-pressure mattress, Purple 3 is unlike any other sleep surface in the market. It is a 12” thick mattress with a 3” exceptional Smart Grid Comfort layer on the top and durable pocketed coils below.

It’s a famous chiropractor-recommended mattress with a medium level of comfort and remarkable longevity. Purple 3 relieves your pressure points and also aligns your spine.

The highly responsive support coil base limits motion transfer and promotes undisturbed sleep, crucial for couples and light sleepers. The grids in the top layer allow free airflow and maintain a neutral sleep temperature.

In short, though Purple 3 is expensive, it’s undoubtedly an excellent investment to complement your chiropractic therapies and treatments.

Layla Mattress

Layla is a new flippable mattress that offers 2-in-1 firmness levels at a reasonable price. Where one side provides a soft feel, the other gives you a firmer sleep surface.

The 10.5” thick profile of Layla isn’t suitable for heavier persons. However, if you’re a medium-size or petite sleeper, it should provide ample support.

Layers of copper-gel infused memory foam allow the mattress to maintain exceptional conformity and support, while also promoting efficient blood flow to help you sleep cool.

The THERMO gel lined cover wicks away moisture and keeps the sleep surface fresh. Layla is an excellent foam mattress for pain reduction in your hips, shoulders, and back.

Nectar Mattress

Nectar is an award-winning mattress with targeted pressure-relief and excellent support. This 11.5” thick memory foam mattress has an amazing “sleeping on a cloud” feel. 

Nectar offers quite an exceptional conforming comfort for your body’s natural curves. Its third layer of gel-infused transition foam promotes medical-grade lumbar support.

It relieves your pressure points and relaxes muscle tension. Gel infusion also keeps the sleep temperature down, but hot sleepers do complain of heat retention.

Moreover, its adaptive hi-core memory foam layer adds a subtle bounce to the surface, but it’s comparatively less responsive than other mattresses. Nectar comes with a lifetime warranty and ensures long term comfort. In short, it’s a worthy investment for improving your sleep quality.

Now that you’re familiar with the top five mattresses recommended by chiropractors, visit your nearest store and try out these beds for yourself. 

The chiropractic advice shared in this article can also help you assess if your current mattress is complementing your treatment or not.


Dustin Morgan

Dustin Morgan

Dustin is the lead content creator at SleePare. With a degree in Computer Science and extensive experience reviewing mattresses, curating comparisons and advising on "best of" guides, he's truly a mattress technology expert.

Dustin has perfected this method by personally testing over 200 different mattresses, so he's not only able to discern the overall value of a specific bed, but to assign its value to different types of sleepers.

Along with creating honest and straightforward mattress features, Dustin enjoys creating pieces aimed at helping people get their best sleep ever.

When he's not creating helpful content, Dustin enjoys jogging, fishing, hunting and playing video games in and around his Virginia home.