Parkinson’s patients face unique challenges when it comes to sleep due to symptoms that directly impact the muscles and nervous system. Symptoms of Parkinson’s disease that can interfere with sleep include muscle stiffness, slowed movement, limited mobility, tremors, and poor balance and coordination.
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In addition to the previously mentioned symptoms, some Parkinson's patients will also experience sleep difficulties, such as frequent awakenings, early rising, and daytime sleepiness. Additionally, some patients have REM sleep behavior disorder, which may cause them to move about while they are still sleeping. For patients with Parkinson's disease, resting can be challenging for a variety of reasons. Finding a bed that is cozy, supportive, and doesn't feel confining is crucial for Parkinson's patients to feel comfortable and get the important and restful sleep they need.
Keep reading to learn more about the best mattress for Parkinson’s and some suggestions for patients.
Our pick for the best mattress for Parkinson’s is DreamCloud. The DreamCloud, with its supreme support, balanced pressure relief, and cashmere blend top, provides the best value of any hybrid mattress. For Parkinson’s patients, the hybrid construction is an excellent fit.
Hybrid mattresses offer enough support and movement to help Parkinson’s patients get enough sleep comfortably. This mattress is both firm yet has enough give to cradle stiff muscles. For people with back discomfort and injuries who require additional support and pain alleviation, the DreamCloud is ideal. The memory foam is made to adjust to your body while easing pressure and reducing motion transfer so you can sleep peacefully. This is especially helpful for Parkinson’s patients who suffer from tremors and other muscle movement issues.
This hybrid mattress combines the benefits of latex, memory foam, and pocketed coils for a comfortable sleep surface. The DreamCloud offers excellent comfort and support while preventing the “sinking” feeling common with memory foam mattresses. This “stuck” or “sinking” feeling is not recommended for Parkinson’s patients due to their motor issues and difficulty moving. However, DreamCloud still manages to possess the comforting feel of memory foam.
Memory foam in this mattress is designed to conform to your body while relieving pressure and lowering motion transmission. For Parkinson's patients who experience tremors and other problems with muscle mobility, this is extremely beneficial.
The Bear Hybrid is designed to enhance and help muscle recovery. This mattress is made up of six layers, including a support core, cooling foam, and gel. Bear's Performance Foam, a pressure-adaptive foam with improved breathability and increased responsiveness to your body shape, is used in the construction of this hybrid mattress.
Additionally, the Bear Hybrid is constructed with medical-grade Celliant technology, an infrared textile that leverages your body's energy to aid muscle regeneration and raises oxygen levels. For those with Parkinson's disease, concentrating on muscles and healing is essential. The Bear Hybrid also controls body temperature. Additionally, this mattress is an approved device by the FDA.
Saatva's Loom & Leaf has a dense 5-lb foam used to make this memory foam mattress that gives extra support and pressure-point alleviation. Loom & Leaf employs eco-friendly foam as an added bonus. Memory foam beds frequently keep you warm as you sleep, causing you to wake up sweaty and uncomfortable.
An organic cotton cover is placed on top of the Loom & Leaf to increase breathability and create a cool sleeping surface. The cooling gel-infused foam that is hidden beneath the organic cotton cover keeps you cool and adds additional back support. Staying comfortable while sleeping is essential for those with Parkinson's who suffer from sleep disturbances.
EcoCloud by WinkBeds includes a 5-zone support system and all-natural Talalay latex that is both supportive and helps relieve pressure. While the coil system provides spine alignment and support, the extra sensitive material offers exceptional comfort and pressure alleviation. Individually wrapped innerspring coils further help to make up the support system.
Regardless of your sleeping position, this luxurious mattress encourages optimal sleep posture and relieves body aches, which is essential for Parkinson's patients who may find it difficult to find a comfortable sleeping position.
Four layers of memory foam, including one each for support, temperature control and regulation, pressure relief and weight distribution, and the signature copper-infused memory foam, make the Layla a comfortable fit for those with Parkinson's. The copper-infused mattress offers antibacterial resistance and temperature control technology. Layla is a fantastic option for people with Parkinson's and other painful conditions as copper reduces inflammation and joint pain.
Additionally, the Layla is reversible with a firm side and a soft/medium side for different sleeping positions. In order to ease pressure on the lower back and hip areas, it is best to use the firmer side for stomach and back sleepers and the medium firmness for side sleepers. On the soft side of the mattress, the copper-infused memory foam conforms to the body to relieve pressure on the shoulders and lower back.
The reversible design of the Layla is a good option for those with Parkinson's who might see their needs change as the disease progresses and certain sleep positions are no longer comfortable.
Even though Parkinson’s disease is known for causing issues with sleep, patients should still prioritize sleep to improve their health and wellbeing. Lack of sleep is proven to cause health issues and mental health issues like depression and anxiety. Studies show that those with Parkinson’s disease have an increased risk of depression due to poor sleep.
It is uncertain if a lack of sleep makes Parkinson's disease symptoms worse or if worsening Parkinson's disease symptoms make a person's lack of sleep worse. Doctors seem to think that this connection is probably a bilateral situation in many instances, where one one aggravates the other. What is known is that there is a link between Parkinson’s disease and poor sleep. Based on this, it can be surmised that lack of sleep can cause symptoms of Parkinson’s disease to worsen.
Since Parkinson’s disease affects the central nervous system, sleep is vital to health and helps control symptoms of the disease. Patients with motor symptoms of Parkinson's disease might find it challenging to find a comfortable sleeping position, this is where having a good mattress is vital.
Cognitive decline is known to increase sleep disruptions in Parkinson's patients. Cognitive decline itself is known to contribute risk factors for sleep disturbances.
While it can be difficult to control symptoms of both Parkinson’s disease and sleep issues, a good mattress can help patients get the sleep they need.
Here are some additional benefits of sleeping on a great mattress for Parkinson’s patients:
Persons who have trouble moving around should look for hybrid mattresses that include coil support systems or well-balanced all-foam mattresses that do not sink too much. These are two of the greatest types of mattresses for people who have mobility issues. The most effective mattresses for people with Parkinson's are those that offer pressure relief, stabilizing comfort, and a balanced level of firmness to aid in bodily relaxation.
Your doctor may decide to modify your treatment plan if they determine your medication may be the root of your sleep problems. The issue could be resolved by changing medications or lowering the dose.
Discuss any sleep problems you might have with your doctor so they can determine the best treatment option which might include therapies, a new drug, stopping a drug, or adding in supplements. For issues like sleep apnea, a specialized machine that delivers oxygen while sleeping will likely be prescribed.
Lifestyle changes are an easy way to help Parkinson’s patients sleep. Your daily routine and sleeping space might aid or hinder your sleep efforts. Make a note of activities and how they impact your sleep and adjust accordingly.
There are several ways to help Parkinson’s patients sleep. Parkinson's disease is chronic and progressing, which means that it usually becomes worse with time. This means that the symptoms of sleep disturbances will worsen as well. If you are suffering from Parkinson’s disease, talk to your doctor about your sleep issues. There is no cure but there are treatment options that can help manage symptoms of sleep disturbances.
There is no set “best” sleeping position for Parkinson’s patients. The best sleeping position for Parkinson’s is whatever position you are the most comfortable in at that time. However, certain positions, like stomach sleeping can cause extra pressure on your back. This added pain and pressure can cause Parkinson’s symptoms to increase. It is best to switch sleep positions and experiment to find the best one that does not further increase symptoms of Parkinson’s.
To sleep with Parkinson’s, the best thing you can do is to develop healthy sleep hygiene. Here are some things you can do to improve sleep:
When it comes to finding the best mattress for Parkinson’s, SleePare can help. Visit one of our showrooms to test out a mattress to see if it is the right fit. Also, our sleep blog has numerous articles and resources concerning both mattress and sleep advice.
Before deciding on a way to manage Parkinson’s-related sleep disturbances, it is best to talk to your doctor about any concerns you may have. Your doctor can create a treatment strategy that is specifically tailored. Changing drugs, controlling dosages, adjusting schedules, or stopping sleep-inducing medications may be necessary.
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