Blog > Best Mattresses for Seniors + How to Choose the Right One For You 2025
Best Mattresses for Seniors + How to Choose the Right One For You 2025
7 Best Mattresses for Seniors
Like many other things in life, your sleep patterns change as you age. Even if you’re a perfectly healthy senior citizen, your body’s demands for rest and recovery are no longer the same. Since most seniors accept sleep problems as a natural part of aging, they don’t think any more about it. But that’s far from reality. Research proves that sleeplessness isn’t a natural aging process.
These problems are often due to age-related illness or because of one simple fact — your body’s needs for restorative sleep are not being met! Most of the time, all you’ll need to implement is a few lifestyle changes and a comfortable bed to enjoy a well-rested night. Most people underestimate the effect of a lousy mattress on their sleep. Like all the other things in your life, you need to upgrade your mattress to meet the needs of your changing body.
In this blog, we’ll discuss some of the best mattresses for senior citizens. This blog also includes a comprehensive guide on how older adults can choose a mattress suitable for their body structure, sleep needs, and any geriatric diseases.
Click here to see what seniors should look for in a mattress.
WinkBed is one of the most luxurious innerspring mattresses with many properties suitable for seniors. It has a Tencel cover and memory foam pillow-top supported by a seven-zoned innerspring system. This layered construction ensures superior cooling and decompression support for improved circulation and total relaxation.
Together with the lumbar pad, memory foam top, and pocketed coils, WinkBed maintains normal spinal alignment and eases muscle tension through even weight distribution. If you suffer from arthritis, fibromyalgia or any medical conditions resulting in aches and pains, this supportive mattress ensures a pain-free rest.
Edge-support coils and the bounce of this mattress makes changing positions and getting in and out of bed effortless. Winkbed is also highly conforming and so it is suitable for seniors with all types of body structures and sleep position preferences.
Seniors with skin and nose sensitivities may look for an eco-friendly alternative, which makes Awara Hybrid a suitable choice. The various certifications, including GOLS, GOTS, and Eco-Institut, ensures the mattress is free from harmful chemicals. Featuring a layer of Dunlop Latex and buoyant innerspring, the mattress offers a firm support to the back and lumbar region. This ensures optimum spinal alignment and back pain relief, common in arthritis and other medical conditions.
The responsive mattress surface offers free movement without causing sinkage. Thus, eldery can easily change sleep positions and can effortlessly get in and out of bed. Thanks to its targeted coil support, sleepers enjoy complete relaxation and pressure-free comfort. Furthermore, the secured edge support mitigates the risk of rolling off from the bed while making it easy to get in and out of bed.
Moreover, the organic cotton cover is soft and cool to touch that suits the delicate skin of the senior sleepers. Together with the Dunlop Latex and innerspring unit, the mattress offers enhancedcooling effects to suit the needs of hot sleepers. Its bouncy and resilient support works well for back, stomach and heavy sleepers.
Seniors who prefer firmer support should consider the Saatva mattress. Although its coil-on-coil design is similar to WinkBed, the continuous coil system in its support core gives it a more traditional innerspring mattress feel. The Saatva mattress is most suitable for back and stomach sleepers, especially seniors who suffer from low back pain and knee stiffness.
The mattress’s height and secure edges make getting in and out of bed easy on the back and knees of older sleepers. Thanks to the pocketed micro-coils, Saatva conforms to your curves and offers targeted support and pressure-relief where needed. However, side sleepers with big shoulders or a pear-shaped body may develop pressure points and require a mattress with more give.
The Bear mattress is for active seniors who require muscle recovery while they’re sleeping. It’s best for older adults who prefer a softer mattress with solid support. Thanks to its high-quality performance foams, Bear responds to your movements quickly and releases pressure off your muscles and joints in every sleep position. Graphite Gel Memory Foam follows your curves for perfect pressure-relief but the underlying transition layers prevent undue sinkage.
Graphite along with Celliant also decreases the heat retaining ability of the memory foam. The Celliant cover makes Bear stand out as the best mattress for athletic seniors. Apart from cooling, this FDA-approved technology improves blood circulation which boosts rest and recovery. As a result, when you sleep on Bear, you wake up with more energy to support your active lifestyle.
Best For: People who prefer a soft feel but need support
5. Zenhaven
Customer Satisfaction Ratings for Zenhaven Features
Zenhaven is a popularall-natural mattress made from American-sourced, premium-quality organic Talalay Latex. The mattress offers several benefits suiting the needs of senior sleepers prone to health problems, sleep disruptions, and muscle pains.
Elderly, who are at risk of breathing diseases, enjoy a safe and healthy sleep due to Zenhaven’s hypoallergenic materials that keep mites and bacteria at bay. Moreover, it features flippable construction with two different firmness levels: firm and medium-soft.
The firm comfort level works well for individuals with backache issues. It also offers maximum spinal alignment and even weight distribution for pain relief. In contrast, the medium-soft side offers pressure-relieving comfort. The plush surface contours your body curves to soothe aching joints and muscles. It also confirms the lumbar region to alleviate back pain.
Being an all-latex foam mattress, Zehaven offers excellent bounce and temperature regulation for maximum comfort. However, it has weaker edge support compared to other foam mattresses, which makes it difficult to get in and out of bed.
6. Brooklyn Bedding Signature
Customer Satisfaction Ratings for Brooklyn Bedding Signature Features
Brooklyn Bedding Signature is the brand’s iconic #bestmattressever, famous for its high-quality materials, long-lasting support, and a fair price tag. It’s a hybrid mattress with TitanFlex and Energex foams in the comfort layer supported by individually moving pocketed coils. Titanium gel infusion allows hot sleeping seniors to enjoy a refreshing rest.
The Signature is highly responsive with average edge support. So, if you’re forced to change positions due to chronic pains, you won’t need any extra effort on the Signature. Seniors with very limited mobility might need some side support for getting out of bed.
The Signature is a softer mattress, especially compared to the WinkBed on our list. That’s why the sleep surface follows your curves and the top foams let heavier body parts sink to prevent pain or soreness. Energex offers deep compressional support to maintain normal spinal alignment and prevent pain due to incorrect posture.
Best For: People who need an affordable, easy to access mattress
7. Allswell
Customer Satisfaction Ratings for Allswell Features
Allswell mattress is popular for its durability and affordability with a simplistic construction. With foam layers on top of pocketed coils, the mattress offers ample support and comfort, irrespective of your sleep position and body size. With its 10-inch profile, the Allswell mattress offers a firmer comfort for the on-top-of-the-mattress feel, making it suitable for stomach and back sleepers.
The buoyant coils make it easy to change sleep positions and climb the mattress, especially for seniors. The zoned support system targets your core pressure points, including hips, shoulder, legs, and lumbar for optimum pain relief.
Due to its exceptional motion isolation properties, the mattress offers an unperturbed snooze and suits the needs of older individuals who are often light sleepers. Meanwhile, the polyester and spandex blend cover is highly stretchable and breathable to provide you with a cool slumber each night.
The Best Type of Mattress for Seniors
Mattress properties depend on the materials and design of their construction. Each mattress material and its position changes the overall feel and features of your bed. Memory foam and innerspring are the two most popular mattress materials.
Memory foam offers unmatched pressure-relief but heat retention and unwanted sinkage can cause sleep issues in older folks. Similarly, the flexibility of coils is an attractive property. But, they can cause muscle soreness and put undue pressure on joints. That’s why senior citizens should avoid pure memory foam and traditional innerspring mattresses.
Here are the two best mattress types for older adults.
Hybrid
Hybrids usually have contouring foams on top for instant comfort and pressure-relief. The support core has individually-moving pocketed coils that ensure even weight distribution.
In this way, hybrids contour your curves and support your spine, minimizing any backaches and joint pains. They offer strong edges too so senior citizens can easily get in and out of bed. Empty spaces between the coils maintain normal body temperature during sleep.
Latex
Latex mattresses hug your body like memory foam but you won’t sink into the bed. In fact, Latex foam is known for its flexibility and push back support. They are responsive to changes in your sleep position so you won’t feel any difference in comfort or support when you move in bed. Latex is also naturally cool and breathable, an important property for hot sleepers and elderly folks who experience hot flashes and night sweats.
In comparison to hybrids, latex has only a subtle bounce. So your sleep will not be disturbed by your partner’s frequent trips to the toilet. However, due to their unique feel, it’s better to check out latex mattresses in a showroom before ordering one.
What Seniors Should Look for in a Mattress
Whichever material, type or firmness you choose, there are a few properties that your mattress must possess if you’re older than 65 years of age.
Responsiveness and Bounce
Responsive mattresses quickly adapt to your body when you change sleeping position. As a result, you don’t feel any difference in feel and continue to sleep comfortably. Seniors need a mattress with some bounce that helps them move in the bed easily. Stretchy covers that don’t shift or bunch with movement are ideal to make movements smooth with little to no effort.
Pressure-Relief
Pressure points can form if the mattress is too hard or the sleep surface is uneven. Usually, hips and shoulders develop soreness only after a few minutes of lying on an unsuitable mattress. Another sign of inadequate pressure-relief is the development of numbness and tingling in the arms and/or legs of senior citizens.
Spine Support
Around 85% of senior citizens suffer from aches and pains with lower back pain being the most common complaint. That’s why they must choose a mattress that ensures a healthy sleep posture. A mattress with uneven or inadequate support can make the pain worse and disturb your sleep as well.
Temperature Regulation
A survey by Sleep Foundation showed 79% of sleepers consider cool temperature an important element for getting a good night’s sleep. Older adults especially peri or post-menopausal women suffer from frequent hot flashes and night sweats. Cooling mattresses with ample airflow keep you cool and sweat-free so you can sleep soundly and wake up refreshed.
Edge Support and Mattress Height
Especially important for seniors with limited mobility, strong edges make getting in and out of bed pain-free and effortless. Secure edges also prevent roll-over accidents. Similarly, if the mattress is too low or too high, it can put a strain on seniors’ back or knees.
Common Senior Citizen Sleeping Problems
Now let’s have a look at some of the chronic medical conditions that disturb elderly adults’ sleep and how a good mattress for seniors minimizes those issues.
Back Pain
Back pain is the most common age-related problem caused usually by weakening core muscles, osteoporosis or scoliosis. Regardless, seniors can reduce backache by choosing a firm mattress that supports their spinal curvature and prevents any strain on their back.
Fibromyalgia
It’s a musculoskeletal disorder resulting in widespread pain due to an overactive central nervous system. Poor sleep can trigger fatigue and mental fog associated with this disorder. Choose a soft, pressure-relieving mattress to prevent any flare-ups.
Arthritis
About 50% of senior citizens suffer from arthritis and 80% of them are unable to sleep properly. Arthritis is the inflammation of joints, and much like fibromyalgia, you need a mattress with excellent conforming ability and pressure-relief to prevent pain and minimize strain on the joints.
Poor Circulation
Poor blood circulation is a direct result of low activity and frequent sleep disturbances. The best mattresses for poor circulation maintain perfect spinal alignment and prevent any numbness and tingling in arms or legs. Celliant covers are FDA-approved for improving blood circulation and increasing blood oxygen levels.
Sleep Apnea or Snoring
When suffering from sleep apnea, a person stops and starts breathing repeatedly during sleep. It is mostly associated with loud snoring. Seniors with sleep apnea require a mattress and a pillow that will accommodate their neck and shoulders and keep them aligned. Also, consider adjustable beds to keep your upper body inclined and keep the airways open.
Dementia
Sleeplessness is a major risk factor for the onset of dementia. Getting an overall comfy bed can prevent or decrease progressive dementia through quality sleep. To prevent falls at night, choose a firm mattress and low-height bed with a side rail at the bedside.
Helpful Sleep Accessories for Seniors
To get the best sleep out of your mattress, you might need to upgrade some of your sleep accessories as well. Adding the following items to your bedroom can make it more comfortable and secure for your changing needs.
Adjustable beds
You can change an adjustable bed’s shape to suit your sleep position. You can lower and elevate the head and foot part of the bed independently to get in and out of bed easily. Similarly, seniors with sleep apnea benefit from elevating the head part while for poor circulation they can elevate the foot part.
Positioning Pillows for Elderly
Positioning pillows can help seniors remove pressure from certain areas of their body. Knee pillows reduce pain in the back, hips, or knees. For sleep apnea or GERD, a wedge pillow can prevent acid reflux and keep air passages open for back sleepers. You can also place it under your legs to improve circulation. If you sleep on your side or stomach, you can cushion your neck and flank with full-body pillows.
Hand Bed Rails
In the US, 25% of older adults fall every year. Seniors with limited mobility should declutter their bedroom and consider adding a hand bed rail to easily get in and out of bed. You can buy an adjustable hand bedrail on Amazon. It can also prevent seniors’ from falling out of bed during sleep.
Night Light
Night lights are an excellent addition to your bedroom to prevent accidents and falls. Amazon has a versatile collection of soft-touch and self-activating lights. They are inexpensive and give out a warm glow that doesn’t blind you or disturb your partner.
Sleep Tips for Seniors
There are small changes you can make to your lifestyle and sleep routine that can have a big effect on the quality of your sleep.
Have a bedtime ritual. Choose a few activities like a warm bath or writing in a journal as a bedtime ritual. Repeat it daily before bedtime to signal your body to sleep.
Follow a consistent sleep time. Fix a time to go to bed and wake up in the morning and stick to it. A regular sleep schedule strengthens your sleep-wake cycle.
Stop all energetic activities at least half an hour before bedtime. Slow down, read a book, or listen to sleep-inducing music.
Restrict liquid intake after dinner time. To combat frequent urination at night, limit caffeinated or alcoholic beverages after the early evening. Not drinking liquids after dinner can reduce nightly toilet trips.
Skip afternoon naps. Resist evening naps to build sleep pressure as your bedtime approaches.
Set a slightly cooler room temperature. Scientists suggest turning down the thermostat to 60-68 oF because low temperatures can help make you sleepy.
Drown out disturbing sounds. If you’re easily disturbed by sounds, use white noise to mask them or remove the black noise.
Customize your light setup. Use dim night lights if you don’t like to sleep in the dark. To block sharp external lights, use night blinds and if you like pitch-black darkness use a night mask.
De-stress before sleep. According to Cleveland Clinic, stress is one of the major causes of sleeplessness in older adults. You can use sleep-inducing essential oils or meditation to calm down before sleep.
Be more active during the day. Spend time in the sun and involve yourself in physical and social activities to prevent sleep disturbances at night.
Senior Sleep Resources
Here are a few resources to help you understand the changes in your sleep as you age.
Choosing the best mattress for seniors requires serious thought. Poor sleep quality can have a bigger effect on the lives of older adults and can worsen their age-related issues.
Here we’ve covered every aspect of mattress selection for senior citizens so you can make the right decision for your sleep. You can also use our mattress comparison tool to pit these beds against each other and single out the best one for you.
Shanir Kol, founder and CEO of SleePare, pioneered the “Try and Buy” model in eCommerce, enhancing mattress shopping by combining in-store trials with online purchases. Launching in 1999, his company focuses on customer satisfaction and eco-friendly practices, aiming to minimize mattress waste and expand sustainably.
SleePare is a MUST! I entered expecting the typical mattress firm car salesman vibe but with online beds. RUVENNA did just the opposite. She was extraordinary! Not only did she provide sparkling water and chocolate with my curated sleep tour, she was very knowledgable, patient and genuine. And trust me I took full advantage, I went full goldilocks "little too soft; little too firm." She didn't back down, she was just as invested as I was (matching energy). Ruvenna is passionate about finding you the right bed and SleePare is where you find her.
Great experience at this SleePare location! I had issues with my prior mattress and was able to find a great mattress at their store. Valerio was personable, attentive, very knowledgeable, and had top-tier recommendations for my new mattress. I came away from the experience with a lot more knowledge about mattresses, confidence in my mattress choice, and a good deal on my mattress! I highly recommend this location.
I found this place when I was searching for mattresses online, and with many of the highly rated mattresses on Wirecutter, Forbes and Good Housekeeping did not have their own brick and mortars. I made an appointment and had a few mattresses I wanted to test out before coming in. I'm glad we came in because Valerio was so helpful and helped me find a mattress that suited our needs that was not even on my list! He was also very knowledgeable and welcoming. This store had all of the mattresses I had in my initial list and offered cheaper prices than listed online. It's also great purchasing from them and knowing they have a 100 night trial and with no extra charge to ship the mattress back. I definitely recommend stopping by Sleepare when looking for a mattress!
My husband and I recently visited SleePare in search of the perfect king mattress. The store vibe is welcoming and warm. There was no high pressure sales talk—just informative and helpful conversation that focused on our individual needs.Fazi, our sales agent, gets five stars for her wonderful disposition and her vast knowledge of the mattresses we tested.She was a joy to work with.This is the way to go if you are seeking a new mattress in an inviting environment.
We were baffled by the choices in new beds and also the high costs. Thanks to a review in The NY Times, we found SleepAre and best of all, Valerio. He walked us through the many choices with patience and a carefully culled understanding of what we needed. We would have been lost without him. Thank you so much Valerio. Ettie Taichman
My name is Debbie Hager-I just met the most generous kind, outstanding person who helped me to buy the best mattress for my holy father who is 93 years old the sales person's name is Valerio The store is located on 218 W. 30th St., New York City, NY. He was generous he was Kind offered us water and finally we got the best mattress for my holy father who is 93 years old and a huge Rabbi in America. Thank you, Sleep Are for helping us to make our life better.
We had a great experience choosing a new mattress at this store. You get to try several brands and the staff is very knowledgeable. Valerio goes about and beyond to help you make the right choice, highly recommended.
I had a very positive experience at SleePare. We got paired with Valerio who was incredibly helpful. He really knew what to look for in a mattress! His candor was appreciated and his energy made for a fun overall experience! We ended up being able to take advantage of the President's day sale and opted for the Mlily PowerCool Mattress which we loved in store. I quickly received my mattress and have been very happy with my choice so far. All the best, SleePare.
I was impressed with the care and attention shown to me when I visited the showroom. Fazi showed me the mattresses most relevant to what I wanted, and gave her honest evaluations of them. I left with a good idea of my choices.
Wonderful experience!Fazi was welcoming and patient. She pointed me to several mattresses to try and I never felt rushed. She helped me find the best mattress for my sleep style. I'm very happy. Would recommend.
Had a great visit to Sleepare! Fazi, the Store Manager, knew so much about every bed. Because you have to schedule an appointment, you get really individualized attention, but service is not pushy at all. I learned so much, both from laying on the beds and from speaking with Fazi. Completely recommend visiting this location if you are thinking of getting a bed from an online brand. You’ll get the feel of the bed and so much more.
Very happy with our mattress. Ruveena was our sales rep and she was very knowledgable and helpful, making sure we chose the right mattress for our needs. The store is clean and cozy, definitely would recommend.
Great store, great selection, and even better sales reps. Valerio is truly a pleasure to speak with. He is knowledgeable, super personable, and makes you feel right at home. You can’t go wrong with SleePare!
My wife and I had a fantastic experience shopping here for an online mattress. No matter how much you read or research, nothing beats actually trying a mattress out for yourself and SleePare is a great place to do that. There's no sales pressure at all, the staff couldn't be more accommodating and helpful, plus our sales rep, Fazi, was super knowledgeable about all the mattresses in the store. Once she had a sense of what we liked, she made smart suggestions about what else to try and her descriptions of how various mattresses would feel and why were always on point.While all online mattress companies now give extended trial periods, trying them first at SleePare eliminated the possibility of ordering one and immediately discovering that we disliked it. It also gave my wife and me the chance to agree on a mattress that felt right for both of us before buying it. The pricing at SleePare is great, comparable to what you'll see online, and they're willing to price match in the unlikely event that you have a lower quote. All in all, this was the best experience we've had in a brick and mortar store in many, many years.
Good choice of high quality mattresses and very helpful and attentive staff to assist customers.It took me two visits to decide on my choice and the entire sales team was extremely helpful, looking through the options, matching mattresses to the bed and helping me to identify the mattress to my taste.
I had an exceptional experience mattress shopping at SleePare with the most wonderful salesman, Valerio. His knowledge, expertise and care made the mattress purchasing process as easy as a blissful dream. I was given the opportunity to try a wide variety of mattresses at different price ranges, educated on the different offerings from each mattress company, and given as much time as I needed to contemplate my purchase with no pressure. I will be recommending SleePare and Valerio to all my friends and family for their mattress needs for the 6 star customer experience.
My in-store experience was exceptional. What's great about this store is that one has the opportunity to test out mattresses that are only sold online, all in a very relaxed atmosphere. Fazi was amazing! Once she knew what I was looking for, she showed me only the products that fit my requests. I was interested in 2 different mattresses and she answered all my questions about the features and differences between the two. And absolutely no pressure to make a decision right away. Highly recommended!
This place is truly a gem for those drowning in endless mattress searching. The place is extremely clean, well lit, cozy and comfortable. There's also wide variety of mattresses of different price range and firmness. Also, big shout to Fazi who assisted our trip to SleePare today. She is so knowledgable, respectful, kind and easy to talk to. I never thought I would leave a mattress shop feeling elated and joyful, but this place is top notch.
Valerio was fantastic in helping me purchase my mattress coming into the city. He provided expert advice and personal insight to ensure that I made the best purchase possible. I will definitely be coming back to this store!
Valerio was absolutely amazing! He helped me pick the perfect mattress. He is so personable and was patient with my indecisiveness. Would 100 percent recommend coming in to see him for your perfect mattress.
I really enjoyed going to SleePare. The person I worked with, Fazi, was excellent and was able to give me great information about each mattress I tried and the differences in comfort. It was a great experience. Would definitely recommend!
Amazing experience! Valerio is super knowledgeable, friendly and he gives you space to try a lot in peace! We bought our mattress and made a great deal!
Fazi was excellent and so knowledgable about each mattress. Her patience and expert advice made me feel confidant in my decision, never feeling I was being pressured. Highly recommend!
Fazi greatly helped us in the search of our new mattress. Our experience with her was delightful. She did not only take her time to understand our needs but also took time to educate us on all the aspects and details around a mattress choice.
Have had a nightmare of a time navigating the mattress industry on my own, especially after a few bad purchases from online bed in a box brands. Thankfully, Malcom and Sleepare helped my partner and I pick out what will hopefully be the perfect mattress for us. Really appreciate Malcom's knowledgeability and patience in answering all of our questions and being incredibly accommodating.
I had a great experience at SleePare and recommend them wholeheartedly. I had developed back pain and sciatica on my old mattress even though it was in great condition, and my Physical Therapist recommended that I change to a mattress with more cushioning as well as more support. SleePare is not restricted to just one or two brands. In their large showroom I could actually try a variety of brands for as long as I wanted. I figured that having to spend 8 hours on a mattress required a long testing. Raveena helped me and she was perfect. She first took time to understand my particular needs. Then she guided me with great expertise toward the type of mattress that would fit my needs. I was impressed by how knowledgeable she was and I trusted her answers because she did not embellish them or push to make a sale. Their generous free return policy of 100 days allowed me to try my new mattress at home. I don't understand how people can buy something online as personal and sensitive as a mattress without even knowing if they like it in the first place, and then go through the trouble of having to return it. SleePare was the place I was looking for: they are straight shooters that offer a nice selection of many brands with expert and honest advice. I've been sleeping on this mattress for 8 months and back pain and sciatica no longer wake me up.
Valerio was so lovely, and extremely knowledgeable about the matresses! He energetically gave us details on each bed in the showroom. There was a wide range of mattresses on display including some that were not advertised on their website, so we were glad we came in. My partner and I felt comfortable enough to try some beds together, it was a very queer friendly space and we felt confident enough to make a decision. We ended up getting a great deal on a typically expensive mattress, and he was very accommodating to our drop-off schedule. We had so much fun. 🌈❤️
Went there on 5 days ago to look for a king size mattress. Made an appointment. Read a bunch of reviews on line and went to check out the mattress that was highly recommended. Valerio helped us understand how mattresses are made and encouraged to try them. We eventually chose a different mattress to the one we went to check out. Very positive experience. Would recommend you go before committing to a mattress type based on reviews on line like NYT or Forbes ranking etc
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Meet The Author:
Shanir Kol
Shanir Kol, founder and CEO of SleePare, pioneered the “Try and Buy” model in eCommerce, enhancing mattress shopping by combining in-store trials with online purchases. Launching in 1999, his company focuses on customer satisfaction and eco-friendly practices, aiming to minimize mattress waste and expand sustainably.