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Best Latex Mattress For Back Pain

Best Latex Mattress For Back Pain

The Best Latex Mattress For Back Pain of 2022

An estimated 8 out of 10 people will experience back pain at some point in their lives. If you are suffering from back pain, you know how painful and uncomfortable it is, especially when it comes to sleep. Here, we’ll show you the best latex mattresses for back pain of 2022. Latex mattresses are proven to help with back pain and relieve pressure. 

Best latex mattress for back pain

The Best Latex Mattresses For Back Pain

There are many latex mattresses available today. Recently, latex mattresses have grown in popularity due to their eco-friendly materials and comfort. Besides that, they are the best mattresses to help combat back pain. Keep reading to learn more about the best latex mattresses for back pain, the benefits of latex mattresses, and how back pain affects sleep. 

 
Table of Contents

 

1. Best Overall – Zenhaven 

 

2. Best for Back Pain – PlushBeds Botanical Bliss 

 

3. Best for Spinal Alignment – Awara Premier Latex Hybrid

 

4. Best for Side Sleepers- WinkBeds EcoCloud

 

5. Best Value-Birch Mattress 

 

 

great latex mattress for back pain

What Are The Benefits of Latex Mattresses?

  • Comfort
  • Naturally hypoallergenic and mold resistant 
  • Sustainably produced with natural materials 
  • Flexible yet firm enough to provide support 
  • Pressure relief
  • Durability

Is A Latex Mattress Good For Back Pain?

Yes, a latex mattress is good for back pain. Here are a few key points that will help you decide on a latex mattress for back pain. The medium/firm feel and support naturally offered for by latex is the perfect feel for supporting those with back pain. 

  • Helps keep the spine aligned 
  • Conforms to your body without chemicals 
  • Sleeps cool to prevent tossing and turning which can lead to back pain 
  • Won’t sag so it will keep its shape and provide support

The 5 Best Latex Mattresses For Back Pain

1. Zenhaven

Zenhaven latex mattress for back pain

Saatva is a luxury mattress brand known for their high-quality product lines. If you’re looking for a top-of-the-line latex mattress, Zenhaven is it. This 100% organic latex mattress is made with Talalay latex. The Zenhaven is handmade from the best quality latex and organic New Zealand wool. It is naturally hypoallergenic and built for pressure relief and support.

The Zenhaven also includes four layers of high-quality Talalay latex and five zones with varied sizes and densities of cooling pinholes to keep hot sleepers comfortable all night.

Material

organic latex, organic wool, organic cotton

Firmness

4 (medium/soft), 7(firm)

Trial

180-night
Warranty20-year warranty
Price Range$1,549 – $3,496

Where To Buy

Shop Now

 

What stands out?

  • Flippable design allows for multiple firmness options depending on preferences 
  • Dual sides offer different feel and contouring
  • Free White Glove delivery 

Best for:

  • Those who want multiple firmness options
  • Hot sleepers 
  • Those who want a luxury product and don’t mind spending more 

Why is Zenhaven great for back pain?

The dual sides allow for customization. The softer side is recommended for side sleepers who need extra pressure relief. The firmer side is ideal for stomach and back sleepers who need extra support. Sleeping on the wrong firmness level can cause back pain. The Zenhaven offers both firm support, plush comfort, and provides spinal alignment. 

 

2. PlushBeds Botanical Bliss

Plushbeds latex mattress for back pain

The Botanical Bliss by PlushBeds is one of the top-selling organic mattresses and the best overall latex mattress for back pain. This quality mattress stands apart from competitors with the 100% organic ARPICO latex, which is the most sustainably farmed latex. The Botanical Bliss has the most certifications for organic, sustainable, and non-toxic materials than any other latex mattress. Certifications include GOLS, GOTS, GreenGuard, and OEKO-TEX. Along with organic latex, this mattress has both organic cotton and wool for even more cooling comfort. No other mattress is made with as high-quality materials as the Botanical Bliss. 

Chiropractors and orthopedic experts often recommend Botanical Bliss to patients suffering from pain or injury.

Material

organic latex

Firmness

6 (medium-firm), 7 (firm)

Trial

100-night
Warranty25-year warranty
Price Range$1,349 – $2,849

Where To Buy

Shop Now

What stands out?

  • Available in two firmness levels
  • Multiple heights available (9, 10, and 12 inches)
  • Plushbeds offers latex sections to add to the mattress to increase/decrease firmness 
  • Zippable cover allows for easy removal of latex sections 
  • Combines both support and cradling for pressure point relief

Best for:

  • Stomach and back sleepers
  • Those looking for an organic mattress 
  • Anyone suffering from back pain
  • Shoppers who want an eco-friendly product 
  • Those who are looking for a long-lasting product and are willing to pay a higher price

Why is PlushBeds Botanical Bliss great for back pain?

PlushBeds Botanical Bliss provides both a high-quality product with the support needed to help those with back pain. The interchangeable latex pieces can be added or subtracted to either increase or decrease the firmness, making it a great option for those with pain who might need to adjust firmness. Along with the removable pieces, offering two firmness options appeals to a wider audience. 

 

3.  Awara Premier Latex Hybrid

Awara latex mattress for back pain

The Awara Premier Latex Hybrid has the best features of an organic latex mattress coupled with the support and durability of a hybrid mattress. Awara perfectly combines natural latex’s contouring capabilities with individually wrapped coils for optimal support. This mattress has the “best of both worlds” quality for both latex and hybrids, making it a great option for those who want the features of both. 

Along with the latex and hybrid qualities, the Awara excels at temperature control, a common feature and buying point of latex mattresses. The top layer of the bed is made of organic cotton and natural New Zealand wool. Both of these fabrics are quite breathable, and the wool has inherent moisture-wicking capabilities that will keep you cool and dry, especially in the warmer months.

Material

Latex hybrid

Firmness

6 (medium/firm)

Trial

365 nights
Warrantylifetime limited warranty
Price Range$1,698 – $2,598

Where To Buy

Shop Now

What stands out?

  • Eurotop design with organic cotton and wool 
  • Rainforest Alliance certified latex
  • Antibacterial surface
  • Made without harmful chemicals or VOCs
  • Individually-wrapped coils that allow for extra airflow 

Best for:

  • Hot sleepers
  • Those with allergies 
  • Combination sleepers

Why is Awara great for back pain?

The Awara Premier Latex Hybrid mattress has all the features of an organic latex mattress but with the added benefit of the hybrid construction. This provides optimal support and spinal alignment by combining the contouring properties of natural latex with individually wrapped coils. Additionally, no matter how you sleep, innerspring support and individually wrapped coils keep your back supported and in line.

 

4. WinkBeds EcoCloud

Winkbeds latex mattress for back pain

This mattress stands out for its all-around excellent performance and softer latex feel. The Eco Cloud is much softer in comparison to other latex mattresses for pressure relief. However, it is still firm and supportive enough for back and combination sleepers. The EcoCloud is topped with an organic cotton and wool cover that is both breathable and great for wicking moisture away. 

One of the hallmark features of the EcoCloud is the 4-inch layer of aerated Talalay latex in the comfort layer. This type of latex is softer and springer than Dunlop latex and provides a responsive and conforming feel.

Material

Latex hybrid

Firmness

5 (medium)

Trial

120 nights
Warrantylifetime limited warranty
Price Range$1,299 – $2,199

Where To Buy

Shop Now

What stands out?

  • OEKO-TEX certified
  • Tall profile (13 inches)
  • Individually-wrapped coils 

Best for:

  • Side sleepers 
  • Lighter weight back sleepers
  • Hot sleepers

Why is WinkBeds great for back pain?

Side sleepers usually need extra cushioning and support due to pressure points. These pressure points can cause back pain. The WinkBeds EcoCloud delivers pressure and pain relief for side sleepers along with the comfort of latex. The softer feel of this mattress makes it perfect for side sleepers while the hybrid construction helps with spinal alignment. 

 

5. Birch 

Birch latex mattress for back pain

Birch, by Helix, is the best value latex mattress for back pain. Made by Helix, the Birch features sustainable materials including Talalay latex and topped with organic wool for a soft and chemical free flame retardant surface. The organic wool works with the naturally cooling features of latex for optimal breathability. This mattress is a good option for anyone seeking a high-quality, organic mattress at a reasonable price..

The Birch includes a removable latex pillow top. The Plush Organic Mattress Topper is constructed with Birch’s own proprietary blend of organic latex, cotton, and wool. Adding the pillow top creates a softer, more plush sleep surface that is more ideal for side sleepers.

Material

Latex hybrid

Firmness

6 (medium/firm)

Trial

100 nights
Warranty25-year
Price Range$1,349 – $2,099

Where To Buy

Shop Now

What stands out?

  • Removable mattress topper adds customization 
  • Naturally ventilated Talalay latex combined with organic wool and cotton makes for a cool sleep surface
  • Value-priced but doesn’t lack in quality

Best for:

  • Hot sleepers
  • Side sleepers who need pressure relief
  • Shoppers who want a quality latex mattress at a lower price range
  • Stomach sleepers (without the pillow top)
  • Average weight sleepers 

Why is Birch great for back pain?

Since Birch offers customization with the addition of the pillow top, the mattress will appeal to a broader customer base. The medium/firm feel of the mattress without the pillow top is ideal for stomach and back sleepers who need extra support. On the other hand, adding the pillow top makes it plusher which is a better feel for side sleepers. 

How back pain affects sleep?

Over half of people with lower back pain experience trouble sleeping, according to studies. The main connection between back pain and sleep is discomfort with numerous studies linking back pain to sleep problems. The two are interchangeable with pain-causing issues sleeping and sleeping in either certain positions, on the wrong mattress, or sleep problems will see back pain increase or experience chronic back pain. 

Moreover, back pain makes sleeping challenging. When suffering from back pain, it is difficult to find a comfortable sleep position to both fall asleep and stay asleep in. This can lead to inconsistent sleep patterns and fragmented sleep as a result of waking up in the middle of the night. Falling back to sleep after waking up is often impossible due to pain and discomfort. Pain can lead to stress and anxiety, which can interfere with getting a good night’s sleep. 

Types of back pain

  • Upper back pain

Upper back pain is not as prevalent as lower back pain. This area of the spine includes the thoracic area and the 12 vertebrae that connect the ribs. Pain and injury are less common in the upper back because the bones and muscles are less flexible than in the lower back. Upper back pain is most likely to be caused by unsupportive body alignment, body positioning, health issues, or sleeping on the wrong mattress or pillow, 

  • Lower back pain

Lower back pain is by far the most common type of back pain. This area includes the lumbar spine and lower vertebrae. Pain in this area is most likely caused by muscle strain or disorders involving nerves, organs, and vertebrae. 

  • Mid back pain

The mid-back is located near the lumbar and rib cage. This portion of the spine is designed for stability, so the risk of movement-based injury is minimized compared to other parts of the back and spine. Mid-back pain is less prevalent than lower, neck, or even upper back pain. This type of pain may be caused by underlying issues like tumors or organ issues. Middle back pain can also be caused by injury or damage to the nerves, discs, muscles, or ligaments. 

  • Neck pain

Neck pain can have several root causes. One of the most common is poor posture from working at a desk or using technology for hours each day and whiplash from car accidents. Similar to other parts of the back, neck pain can be caused by injury to discs or muscles. When it comes to sleep, your pillow is vital to keeping your neck pain-free. Make sure your pillow has enough support to keep your neck aligned with your spine and hips. 

How does a mattress cause back pain?

Since we spend 1/3 of our lives sleeping, it makes sense that our mattress can have a significant impact on your health, especially your spine. Our mattress is vital to how our bodies are positioned when we sleep, so the wrong one can lead to pain. 

If our sleep position doesn’t match the mattress firmness level or type, the spine and joints will not be properly supported or aligned during sleep. For example, side sleepers need a softer mattress to cushion the hip joints and relieve pressure on the knees. 

When sleeping on an unsupportive mattress, your body cannot fully relax and heal, leading to stress, worsened injuries, and laying the groundwork for future problems. How do you know if your mattress is causing pain? The best way to take note of your pain occurs when you first wake up. If it gets better throughout the day, it’s possible your mattress is to blame for your pain. 

With back pain being so prevalent, there are many ways to get help. Remember, if you’re having severe pain or other health issues, it’s best to consult your doctor. If you suspect your mattress is the root cause of your back pain, a latex mattress is a good start to a pain-free life. While there are many latex mattresses to choose from, the best latex mattress for back pain is Zenhaven. 

Looking for more sleep and mattress advice? Visit our sleep blog to learn about mattresses and improving sleep

 

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Emily Stringer

Emily Stringer


Emily Stringer is a Content Writer at SleePare. Emily has over five years of experience writing and conducting research for different industries. When she’s not writing, you can find Emily with her dogs in Lexington, Kentucky.