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Latex mattresses are known for their longevity, quality, comfort, and eco-friendly properties. With side sleeping being the second most popular sleep position, mattress options for those individuals are plenty. Even though many sleep on their side, it’s not always the best option — especially for those with back problems. Additionally, as many side sleepers know, this position can cause pressure and pain in the hips and shoulders. Luckily, a latex mattress can help those who sleep on their sides be more comfortable.
Table of Contents
1. Best Latex Mattress For Side Sleepers - Our Winner
4. Zenhaven
6. Birch
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WinkBeds Eco Cloud's firmness and pressure-reducing qualities are perfect for side sleepers. This high-quality latex mattress is much better than other latex mattresses at pressure relief on the shoulders and hips. The Eco Cloud is also suitable for back and combination sleepers due to its firmness and combination of Dunlop and Talalay latex.
If you sleep on your side, you should be aware that a latex mattress can ease the strain on your shoulders and hips. Because it provides excellent support for both the side and back positions, a latex mattress is a good option for side sleepers. The main benefit of latex mattresses over other varieties of mattresses is that they offer excellent back and spine support by relieving pressure points and minimizing motion transfer between bed partners.
If you decide to purchase a latex mattress, make sure that it is not too firm if you sleep on your side. Side sleepers need the softer feel so they sink into the mattress and not remain on top of the mattress when sleeping. This allows them to benefit from the mattress’s contouring properties.
WinkBeds Eco Cloud is a latex mattress that works well for all sleeping positions, but especially for side sleepers due to its firmness and pressure-relieving properties. This mattress stands out from others because of its outstanding quality and softer latex feel. In terms of relieving pressure, the Eco Cloud latex mattress is significantly more versatile than conventional latex mattresses. Most latex mattresses tend to be on the firmer side, which is not ideal for side sleepers.
However, it is still sufficiently firm and supportive for those who sleep on their backs or combinations of the two. The cover of the EcoCloud is made of organic cotton and wool, which makes it excellent at wicking away sweat while also providing excellent breathability.
The EcoCloud has a 4-inch layer of aerated Talalay latex in the comfort layer. In comparison to Dunlop latex, this variety of latex is more supple and springy. Additionally, it has a feel that is both responsive and conforming, which is why this mattress is our top pick for the best latex mattress for side sleepers.
WinkBeds Eco Cloud Pros:
WinkBeds Eco Cloud Cons:
The Saatva Latex Hybrid combines the best of both worlds with a lush surface and eco-friendly materials. While this mattress might be too firm for some side sleepers, it still provides excellent pressure relief due to the hybrid construction and latex. Combination sleepers will find the Saatva Latex Hybrid an excellent fit as it provides both the pressure relief needed for side sleepers and the firm support for back and stomach sleeping. Along with side sleeping, stomach sleepers should have their hips and shoulders well-aligned, preventing future issues with spinal alignment.
Saatva Latex Hybrid Pros:
Saatva Latex Hybrid Cons:
The Awara Premier Latex Hybrid is one of the best mattresses available for back pain relief due to the exceptional support it provides. The durable Dunlop latex and firm coils assist in keeping the hips raised, preventing them from sinking into the structure, which is essential for correct spinal alignment. The Awara, known for its cool surface, is made of organic open-celled latex to relieve hot sleepers and allows for optimal cooling.
The all-natural latex construction is antimicrobial and dust mite resistant to prevent allergies. The Awara is perfect for all sleeping positions, including side sleepers as the springs and individually wrapped coils keep your back supported and in alignment. While the Awara is a mattress that almost everyone will find comfortable and supportive, it is especially recommended for heavier side sleepers. Due to their greater weight, they'll probably sink into the bed a little deeper, which will reduce pressure and create a cradling feeling.
Awara Premier Latex Hybrid Pros:
Awara Premier Latex Hybrid Cons:
The Zenhaven is one of the most unique mattresses available on the market today. It is a pure latex mattress with innersprings with a dual-sided construction. This flippable mattress has both a soft and firm side, making it a great choice for everyone. Side sleepers, in particular, will find the soft side the most comfortable.
When using the soft side of the Zenhaven, side sleepers should not experience a considerable accumulation of pressure at any point throughout their sleep. They will be able to avoid feeling pain in their hips and shoulders as a result of this. Because of the complete latex construction's exceptional bounce and movement, sleepers are not likely to experience a feeling of being trapped or "stuck in" the mattress.
Zenhaven Pros:
Zenhaven Cons:
One of the top-selling organic mattresses, the Botanical Bliss by Plushbeds is a hybrid latex made with organic latex foam, organic cotton, and organic New Zealand wool. Botanical Bliss' open-cell latex foam regulates temperature and allows ventilation. This pattern draws body heat away, keeping you cool on the breathable cotton cover.
With a firmness rating of 6.5 out of 10, the Plushbed Botanical Bliss is a good medium-firm choice for combination sleepers who occasionally sleep on their side. Like many latex mattresses, this one is bouncy, resilient, and responsive, so you should be able to effortlessly switch from your side to your stomach to your back as you move throughout the night. You will undoubtedly feel elevated on top of the mattress rather than sinking into it. The Botanical Bliss is available in multiple firmness options; side sleepers will be the most comfortable sleeping on the soft or medium option.
Plushbed Botanical Bliss Pros:
Plushbed Botanical Bliss Cons:
Made by Helix, the Birch is a hybrid mattress that is constructed from eco-friendly materials and has organic wool on top for a smooth, naturally flame-resistant surface. This mattress is available in two firmness levels: medium and firm. This mattress contains a layer of natural Talalay latex foam that is 2 inches thick, and it also has pocketed coils that provide support and pressure relief. Because of these features, this mattress is an excellent latex mattress for those who sleep on their sides.
Along with the eco-friendly materials, the Birch is great for hot sleepers and those with allergies. The responsiveness of the Talalay latex provides contouring and pressure relief for both combination sleepers and side sleepers.
Birch Pros:
Birch Cons:
The newest bed in the Nature's Sleep GhostBed line is the GhostBed Natural.This organic latex hybrid offers all the benefits of a springy latex bed and is a terrific option for eco-conscious buyers. The GhostBed natural features both Talalay and Dunlop latex; the Talalay provides the bouncy feel for contouring and cradling while the Dunlop is used as the durable support base.
This mattress has a medium-firm feel, which is generally comfortable for most people, including side sleepers. The bouncy texture is wonderful for combination and side sleepers since it facilitates effortless movement throughout the night and makes it simple to switch positions. The comfort layer of this bed is of a medium-firm firmness, which means that combination sleepers should feel suitably supported in all of the positions they sleep in for at least a portion of the night.
GhostBed Natural Pros:
GhostBed Natural Cons:
The problem with side sleepers is that it puts pressure on the hips and shoulders. Also, depending on neck placement, it’s not uncommon for side sleepers to wake up with a sore or stiff neck. The corresponding shoulder, whether you're on your left or right side, can sink into the mattress and rise up toward your neck while you sleep, leading to misalignment and soreness the following morning.
Here are a few things side sleepers can do to avoid waking up in pain:
A latex mattress provides soft cushioning on the pressure points of the hips and shoulders, which is what is recommended for side sleepers. Along with this, there are some more key benefits to latex mattresses.
The ideal firmness for side sleepers will vary depending on your weight. Light side sleepers often benefit the most from a softer mattress, but heavy side sleepers should use one that is more firm. Overall, a mattress that has some bounce and contouring, like a latex mattress, is best for side sleepers regardless of weight.
Latex mattresses are a good investment due to their longevity and quality. Any of the mattresses on this list are excellent options for side sleepers and anyone who wants to purchase a latex mattress. Side sleepers should look for a latex mattress that best matches their individual tastes and requirements while also fitting comfortably within their budget. You can find just that and more at SleePare.
Stop by one of our stores to test out the best and most popular online mattresses. Our team will help you find the perfect mattress to fit your sleep needs and your budget. Make an appointment or stop by today!
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About The Author
Dustin Morgan
Sleep Expert & Store Manager
Dustin Morgan is the Chief Mattress Analyst and Sleep Technology Expert at SleePare. He combines his computer science background with his passion for sleep innovation. With personal experience testing over 200 mattresses, Dustin offers unmatched insights into finding the perfect sleep solution for various needs. His work focuses on delivering honest and detailed comparisons and advice to help individuals achieve their best sleep. When he is not exploring the latest sleep technology, Dustin enjoys spending time in the great outdoors and gaming in his Virginia home.