What is the Best Mattress 2019 for Back Pain?

by SleePare - May, 2019
Best Mattress for Back Pain

Density

Density plays an important part in increasing the overall life, support, and performance of the mattress. You also experience better support and pressure relief on high-density mattresses. This feature straightens the posture and keeps the spine straight in all sleep positions. In short, these mattresses serve as a comfy surface for your back.

Materials

The materials of mattresses are primarily necessary for comfort and pressure relief features. Currently, the most common types popular among back pain sufferers are foam, latex, innerspring, hybrid, and air mattresses. Each combines unique properties to provide excellent lumbar support.

Firmness Level

Firmness is subjective to your preferences, depending on your body type and the sleep position you assume while snoozing. You'll come across various firmness levels on the market, the most common being soft, medium, and firm. They are further categorized into medium-versions. Customers with a backache usually opt for medium-firm as it offers optimal comfort and support.

Our Picks of Top 10 Highest Rated Mattresses for Back Pain

BrandMattressMattress TypeReview LinkTrial PeriodWarranty
Saatva Brand Logo

Saatva

Best Features & Benefits
Spring
Read Full Review
Trial Period
120 nights
Warranty
15 years

Best Features & Benefits

Pillow top for cushioning.

3 firmness option.

High quality durable coils.

Brooklyn Bedding Brand Logo

Aurora

Best Features & Benefits
Hybrid
Read Full Review
Trial Period
120 nights
Warranty
10 years

Best Features & Benefits

Good for hot sleepers.

Low price hybrid.

Value for money.

Leesa

Best Features & Benefits
Foam
Read Full Review
Trial Period
100 nights
Warranty
10 years

Best Features & Benefits

Offers value for money.

Durable foam.

Affordable price.

Nest Bedding Brand Logo

Alexander Signature Hybrid

Best Features & Benefits
Hybrid
Read Full Review
Trial Period
100 nights
Warranty
25 years

Best Features & Benefits

3 firmness options.

Excellent cooling comfort.

Durability and motion isolation.

Purple Brand Logo

Purple Original

Best Features & Benefits
Foam
Read Full Review
Trial Period
100 nights
Warranty
10 years

Best Features & Benefits

Made from patented hyperelastic polymer foam.

Excellent for back and side sleepers.

Temperature regulation .

Bear Brand Logo

Bear Mattress

Best Features & Benefits
Foam
Read Full Review
Trial Period
100 nights
Warranty
10 years

Best Features & Benefits

Best for spine alignment and muscle pain relief.

Ideal for people with active lifestyle.

Layla Sleep Brand Logo

Layla

Best Features & Benefits
Foam
Read Full Review
Trial Period
120 nights
Warranty
25 years

Best Features & Benefits

Copper infused cooling foam.

Antimicrobial material.

Flippable two-firmness design.

Plushbeds Brand Logo

Botanical Bliss

Best Features & Benefits
Latex
Read Full Review
Trial Period
100 nights
Warranty
25 years

Best Features & Benefits

Cooling contouring foam.

Organic and hypoallergenic materials.

2 firmness levels available.

Winkbeds Brand Logo

Winkbeds Plus

Best Features & Benefits
Spring
Read Full Review
Trial Period
120 nights
Warranty
25 years

Best Features & Benefits

Best choice for plus size people.

Durable construction lasting for years.

Special cooling technology.

Helix Sleep Brand Logo

Helix Dawn Luxe

Best Features & Benefits
Hybrid
Read Full Review
Trial Period
100 nights
Warranty
10 years

Best Features & Benefits

Suits combination sleepers.

Comes with pillow top.

Low price hybrid.

Features Overview for Best Back Pain Mattresses

1. Saatva — Best value innerspring for back pain

Saatva Mattress
Customer Ratings for Saatva Features
Comfort
95
Support
92
Temperature Regulation
92
Durability
85
Overall Value
95
Pros:

Plush top layer for cushioning lower back

Superb lumbar support for heavyweight individuals

Different firmnesses suit back and stomach sleepers

Cons:

May cause stiffness among side sleepers

The Saatva rest surface contains three primary layers, in a standard thickness of 11.5 inch, however you may likewise get a 14.5 inch sleeping pad on the off chance that you like a thick bed. This bed has mind boggling weight soothing properties to diminish agony and aggravation in the touchy regions of your body. It is an outstanding sleeping pad for individuals with back issues as it gives noteworthy lumbar help. The sleeping cushion proficiently appropriates your load over the surface, paying little respect to your body type. You can get it in three diverse solace levels.

2. Brooklyn Bedding Aurora — Best luxury bed for back pain

Brooklyn Bedding Aurora Mattress
Customer Ratings for Brooklyn Aurora Features
Comfort
95
Support
88
Temperature Regulation
99
Durability
85
Overall Value
93
Pros:

Firm comfort level provides spine support to stomach sleepers.

Soft comfort level offers lumbar support for side and back sleepers.

Cons:

Back support may not be enough for heavy individuals.

The hybrid sleeping cushion highlights three remarkable layers pursued by a help center of stashed springs. The accentuation on temperature direction is obvious from the insightful arrangement of this bed. The nearness of Memory foam amidst the sleeping cushion gives accommodating capacity. Heavier people experience profound pressure backing and stress-help from this layer. The delicate immovability is perfect for side sleepers. Back and stomach sleepers may incline toward medium to firm solace decisions. Indeed, even weight circulation eases pressure and pressure from hips and chest.

3. Leesa — Best value foam for people with back pain

Leesa Mattress
Customer Ratings for Leesa Features
Comfort
99
Support
95
Temperature Regulation
95
Durability
95
Overall Value
93
Pros:

Best choice for people with upper back pain issues

Provides consistent back support across the surface

Adequate spine alignment for side sleepers

Cons:

Does not suit heavyweight bodies

Sinkage causes spine misalignment in front sleepers

The LSA200 Foam Technology layer shapes the initial 2 creeps of the Leesa bedding. This all-new foam is too responsive and rapidly adjusts to your body. The perfect measure of bob in this foam layer keeps the 'stuck' feeling while as yet permitting legitimate opportunity of development. The arrangement of LSA200 Foam Technology layer over the Memory Foam enables the sleeper to change the sleep position quickly. The two layers together enhance lumbar help for spinal pain counteractive action.

4. Alexander Signature Hybrid — Best value hybrid for back pain relief

Alexander Signature Hybrid Mattress
Customer Ratings for Alexander Signature Hybrid Features
Comfort
95
Support
92
Temperature Regulation
85
Durability
85
Overall Value
92
Pros:

Multiple comfort levels provide unique back support.

Copper-infused foam distributes weight consistently in the lumbar region.

Cons:

Causes improper spine alignment among stomach sleepers.

Home Bedding Alexander Signature includes four particular layers. The layers effectively change in accordance with the weight focuses and your weight making it perfect for individuals all things considered. It further gives three distinctive solace level alternatives, shifting in solidness to suit your body. Subsequently, the Alexander Signature is ideal for back, side and stomach sleepers, alike. The bed offers edge support with the curls adding to its solidness. Each particular foam layer alongside loops is useful in profound shaping help of the back area, supporting in spinal pain decrease.

5. Purple Original — Best back pain bed for proper spine alignment

Purple Original
Customer Ratings for Purple Features
Comfort
90
Support
92
Temperature Regulation
99
Durability
88
Overall Value
92
Pros:

Hyper-elastic polymer keeps the spine straight

Medium-firm sleep surface prevents sagging

Best suited for back and stomach sleepers

Cons:

Grid-like structure causes discomfort to some

May require sheets/comforters/toppers

The best most solace layer of the Purple foam sleeping cushion is a novel, stretchable 2 inches Hyperelastic Polymer grid. This structure may make an uneven surface at first however has mind boggling benefits for your hurting body. With the Purple bedding, your spine stays adjusted throughout the night, making it perfect for back or side sleepers. The body bends and weight focuses, for example, hips, shoulders, and knees are loose and de-pushed while you rest. This framework additionally encourages heat distribution, making the sleeping cushion breathable.

6. Bear — Ideal for athletes with back pain

Bear Mattress
Customer Ratings for Bear Features
Comfort
90
Support
88
Temperature Regulation
95
Durability
88
Overall Value
91
Pros:

Best mattress for athletes/people with an active lifestyle

Graphite gel offers localized lumbar support

Dense medium firm layers relax muscles in all positions

Cons:

May lack support for lightweight folks

The Bear foam is a standout amongst the best strong sleeping cushions in the bedding business. The four-layer foam development offers incredible spinal pain help and stimulates your worn out body. The bedding surface is sufficiently delicate for side sleepers and firm enough for back and stomach sleepers. The nearness of progress foam gives you an on the sleeping pad feel as opposed to finish sinkage. The bedding surface is delicate with the embracing solace of adaptable foam. Your body bends sink into the bed, bringing about limited help and solace.

7. Layla — Best 2-in-1 firmness bed for back pain

Layla Mattress
Customer Ratings for Layla Features
Comfort
90
Support
88
Temperature Regulation
95
Durability
85
Overall Value
90
Pros:

Various firmness levels offer custom back support.

High-density foam layer maintains proper spine alignment.

Cushioned material ideal for filling the lower back gap.

Cons:

Offers limited support in the upper back region.

Inadequate spine support for stomach sleepers.

Layla completes an outstanding activity of easing weight through its adaptable foam. This material accommodates intently for focused weight help in delicate territories of the body. On the off chance that you like sinking further into a bedding and appreciate a slower reaction time, we figure you will love the vibe of this bed. While it has diverse solidness levels on each side (Soft and Firm), you can locate the most abnormal amounts of weight alleviation on their Soft side. The copper mixture additionally enables the bedding to rest cooler and can help enhance blood flow in sleepers with poor dissemination.

8. Botanical Bliss — Best value latex for sleepers with back pain

Botanical Bliss
Customer Ratings for Botanical Bliss Features
Comfort
92
Support
92
Temperature Regulation
85
Durability
85
Overall Value
90
Pros:

Multiple thicknesses for customized back support

Available in medium and firm comfort levels

Adequately cushions lumbar region to relieve pressure

Cons:

Slow break-in period

High price

This natural latex sleeping cushion is offered in three unique thicknesses. For sleepers with back torment, we're prescribing the two thickest alternatives – 10″ and 12″ – on the grounds that they will in general offer better spinal arrangement and mitigate more a throbbing painfulness on a daily premise. Two introductory immovability settings are accessible, 'Medium' or 'Firm'. In any case, proprietors can modify the immovability anytime by swapping the request of the three latex layers. It additionally has superb movement confinement properties.

9. Winkbeds Plus — Best for plus-size sleepers with back pain

Winkbeds Plus Mattress
Customer Ratings for Winkbeds Plus Features
Comfort
87
Support
92
Temperature Regulation
83
Durability
85
Overall Value
85
Pros:

Specialized back pain relief technology.

Excellent spine support for heavyweight people.

Lumbar pad cradles lower back.

Cons:

Lacks back support for lightweight individuals.

The Winkbeds Plus is ideal for greater people looking for agreeable, steady, and solid innerspring. It is exceptionally intended for heavyweight sleepers surpassing 300 lbs, utilizing eco-accommodating materials that keep the rest surface cool and dry. The 3-Step Back-Relief System bolsters your spine and decreases weight focuses. Both the latex foam and the innerspring layer have zones of shifting help. Thus, your mid district and heavier body parts stay in flawless arrangement. With legitimate rest pose, you get alleviation from lower back, neck, and joint torments. Further lumbar help originates from the adjusting capacity of the stitched euro-top.

10. Helix Dawn Luxe — Best choice for couples with back pain

Helix Dawn Luxe Mattress
Customer Ratings for Helix Dawn Luxe Features
Comfort
95
Support
88
Temperature Regulation
85
Durability
85
Overall Value
52
Pros:

Firm comfort to reduce back pain.

Zoned lumbar support maintains spinal alignment.

Plush pillow-top cushions lower back muscles.

Cons:

Limited spinal support for lightweight people.

Whether you sleep on your side, stomach, back, or combination style, the Helix Dawn could work for you. This medium firmness hybrid bed with a pillow top is designed to cushion all your pressure points and make your mornings refreshing. The lower back region gets enhanced cradling support which is ideal for average and heavyweight folks. The bed has excellent durability and lasts for years.

Why do People Suffer from Back Pain?

Numerous reasons may lead to the development of back pain, resulting in poor sleep patterns and unhealthy lifestyle. If your mattress is not comfortable enough to alleviate pressure from upper and lower back, it causes backaches in the long run.

Poor Posture

Continuous bending or misalignment of the spine can permanently disturb your posture. In fact, this condition stresses discs, joints and blood vessels in your back, hindering blood flow to the muscles. Constricted nerves and vessels sore the muscles and causing pressure on the vertebrae while restricted blood flow causes ache in the lumbar region and shoulders when nodules form.

Currently, bad posture is among the leading causes of back pain. If you have a desk job or sleep in an improper position, your spine might suffer, leading to backache issues due to anatomical adjustment.

Wrong Mattress Type

Sleeping on the wrong type of mattress is yet another factor that leads to back pain problems. If you prefer spring surfaces, it is best to go for a hybrid, rather than pure innerspring, as it causes spinal misalignment.

Most people love the feel of latex, while others prefer the lumbar support of air mattresses. Memory foam beds are the most common among back pain sufferers. But if you go for waterbeds or pure springs, they may sag or not provide adequate lumbar support, leading to the development of chronic backaches.

Injuries

People suffering from injuries resulting in disc dislocation consistently suffer from back pain. These issues emerge after car accidents, a dangerous fall, sports injuries, or any mishap that affects the spine area. If not treated on time, it might develop into a chronic condition.

Medical Conditions

Medical conditions such as arthritis, sciatica, herniated discs, spinal stenosis, cervical radiculopathy, and inflammation of the vertebrae are among the popular ailments causing back pain. The pain might be a result of nerve pinching, tears, weakening of bones or swelling. Medical complications require immediate assistance from a doctor.

Pregnancy

During pregnancy, women often suffer from chronic backaches. The excessive weight in the midsection puts pressure on the lower back causing it to ache. Also, swollen pelvic also strains hips, lumbar region, and legs.

Obesity

Excessive body weight put pressure on your back. Overstressing your spine leads to swollen muscles, ligament inflammation and slipped discs, giving you a constant backache.

Psychological Stress

Various mental health conditions such as anxiety and depression also cause pain in the back. Emotional stress tenses your body muscles, especially around the neck and back, leading to the development of back pain.

What can be Done in Order to Relieve the Pain?

Early treatment will prevent you from developing severe back problems. Following are some techniques to deal with backaches:

Sleep Well

Sleep and back pain are interrelated as restlessness and lack of sleep can make your mornings tired. If you don't slumber for at least eight hours every night, it can lead to tensed back muscles and sometimes, affect your posture during the day. Hence, it is vital to get a good night's sleep.

Select a Supportive Mattress

Mattresses are one of the easiest ways to promote a healthy back. Be mindful of your preferences, body type, and various other features that impact the spine alignment during the night. It is vital you select a proper mattress to alleviate the back problems.

Use Bedding Accessories

In case of chronic back pain issues, choosing the perfect mattress might not be enough. To increase the lumbar support, you can invest in bedding accessories, made essentially for people with a bad back. For example, specialized mattress toppers or lumbar pads, body pillows, and adjustable bed bases are some of the trending items often purchased by people suffering from back pain.

Exercise Routinely

Routine workout strengthens your core muscles. An early morning stroll or an extensive gym regimen in the evening keeps your muscles taut and active. In order to reduce pressure formation in areas such as joints, lower back, and hips, experts advise to make walking or exercise a part of your lifestyle.

Get Medical Treatment

Pain reduction drugs, muscle strengthening exercises, and therapy programs are also a few practical ways to relieve your back muscles. You may also visit a chiropractor to treat the chronic pain and seek their advice in mattress selection.

Is There a Connection between the Type of Mattress and Back Pain?

Sleeping on the wrong mattress type cause not only back problems but also triggers old injuries due to accidents and lead to chronic back pain.

As you rest on a comfortable surface, the pressure lifts off your vertebrae and relaxes the muscles in the back region. The mattress surface aligns your spine straight, meeting the natural curves with perfection to maintain its natural shape.

One of the best ways to care for your back is to sleep on a proper surface. You'll come across different categories on the market, and it can be overwhelming to choose the best type of mattress. However, it is crucial to consider your comfort/support preferences, body type, sleep position, budget, among other factors before making a decision. A wrong choice may cost you chronic back pain and pressure on the shoulders or neck.

Similarly, buying a very firm or super plush bed lacks in the right kind of support and contouring. Your body structure and weight are integral in determining the comfort level suitable for you.

Hence, to make an informed decision, lay down on spring, hybrid, latex, memory foam or air mattresses in a showroom to assess their feel. First-hand interactions are helpful in selecting the best mattress for your back.

Back Pain Facts and Explanations

  • Approximately 45 million Americans suffer from back pain – mostly due to accidents and diseases – making it the third most common reason for visiting the doctor.
  • Backaches may be acute or chronic. Acute back pain is short-term, easily treatable, and is among the leading causes of low productivity at work. Chronic back pain is long-term, and if not appropriately treated, may result in disability.
  • Improper diet also promotes pain in the neck and lumbar region. Excess consumption of caffeine, sugar, and alcohol triggers muscle contraction and increases cortisol level (rupture tissues).
  • High heels increase the risk of lower back pain as it impairs posture and strains the spine. Orthopedic and plush soles offer cushioning to the feet especially the arches, reducing the impact of shock on the back and feet.
  • Troubled back is recoverable and in most cases, treatment is not even required. Only 2% of the sufferers need surgery due to chronic back pain. Otherwise, the right type of mattress usually resolves backache problems.

What to Look for in a Mattress for Back Pain?

Ideally, experts advise to try out a bed in a showroom or shop before purchase, as it allows you to assess the different features and compare them with other mattresses in real-time, side by side.

Besides considering the price, sizes, thickness, and heat distribution properties, some of these factors are essential in finding the best mattress for back pain.

Comfort

No matter which position you sleep in, comfort is equally important as support. Your body's natural lower back curve needs appropriate cushioning so the pressure on hips and lower abdomen region can be minimized. Mattress pads, toppers, or quilted pillow tops are some of the best solutions aiding in cushioning comfort.

Spine Alignment

Our spine is made of three curves that need proper cushioning and ample support to maintain regular shape while resting on back, stomach, or sides. The two interior (neck and lower back) and three exterior (midsection of the back) curves should get adequate lumbar support. It is recommended to find a mattress that contours to the back curvatures.

Firmness Level

No one firmness level is suitable for all. Although industry experts claim medium-firm is universally comfortable for people with backaches, depending on your weight and sleep style, the requirements may change. In such instances, choosing a mattress to suit your needs become a tad tricky.

However, usually, the stomach sleepers or people with bulky figure prefer hard mattresses as they help to remain afloat on the surface. Back sleepers, combination sleepers, and anyone with a regular body type is comfortable on medium comfort level. For side sleepers, a softer bed suits well as it properly cradles the back curves. The right firmness level will keep your back pain at bay.

Density

The density of a mattress refers to the compactness, rather than the firmness factor. A high-density mattress is the most suitable option for heavier people with backaches as it resists sinkage and lasts longer. A low-density mattress sinks-in quickly, making it a better choice for lightweight people with a bad back. Most people select a bed with medium density as it is budget friendly and offers excellent lumbar support for most body types.

Mattress Categories

Every mattress type offers a unique combination of features. But it is important to understand that each of the categories serves certain design, comfort, and support preferences. The common mattress categories include innerspring, latex, foam, air, hybrid, and waterbeds. While some of them are great at offering back pain relief, others develop bad posture. Thus, it is crucial you select a mattress type suitable for your position, weight, and lumbar support requirements.

Best Mattress Type for Back Pain

While looking for the ideal mattress to ease back pain, you'll come across a plethora of categories on the market. But not all will be suitable for your specific needs. Therefore, we are exploring the best type of mattress for back pain in depth so you can make more informed choices for your health.

Memory Foam

Memory foam beds are made of viscoelastic materials which excel at contouring your pressure points such as hips. This type may lack proper heat distribution feature because of which, experts advise to use cooling toppers if needed.

Pros:

Fills in the lower back gap and provides exceptional comfort.

Medium firm models keep the spine straight.

Medium soft memory foam is perfect for side sleepers.

Budget-friendly choice.

Cons:

May not be durable and become lumpy after a few years of use.

Not ideal for heavyweight sleepers due to increased sinkage.

Combination sleepers may feel 'stuck'.

Hybrid

Hybrids are unique mattresses and currently one of the trendiest and most in-demand types. These beds combine one or more latex/foam layers and contain one support made of spring coils. Hence, hybrids are a perfect blend of contouring comfort and bounciness.

Pros:

Promote spinal alignment in almost every sleep position.

Responsive push of the surface aids in back pain relief.

Suits heavyweight and lightweight individuals with bad back.

Durable and lasting construction resisting sag and lumpiness.

Cons:

High-end mattresses sold at a slightly expensive price.

Latex

Latex foam is resilient and durable, made from natural or synthetic techniques. Additionally, it is available in either organic or natural forms. Dunlop and Talalay processed latex mattresses offer unique benefits to sleepers, and each caters to different needs.

Pros:

Exceptional contouring of body curves to relieve pain.

Cushions the gap between the surface and lower back, reducing lower back pain.

Firm latex promotes proper spine alignment.

High-density latex lasts longer.

Cons:

Luxury mattress offered at a high price range.

Causes skin allergies to people who are sensitive to latex.

Air

Air mattresses are among the best choices to alleviate backache issues at all ages. These models use air chambers as the main support system, and many of them have options to adjust firmness levels. Hence, customers can easily select the comfort level allowing adequate lumbar support.

Pros:

Excellent pressure relief relaxing back muscles.

Spine and lumbar region gets maximized support.

Effective system to promote proper spine alignment.

Cons:

Requires frequent maintenance.

Expensive mattresses.

Comparison and Prices

Mattress NameTwin 39" x 75"Twin XL 39" x 80"Full 54" x 75"Queen 60" x 80"King 76" x 80"Cali King 72" x 84"Other Sizes ($)Buy Now

Saatva

$599$749$999$1099$1499$1499N/ABuy Now

Brooklyn Bedding Aurora

$999$1249$1549$1699$2124$2124N/ABuy Now

Leesa

$595$695$895$995$1195$1195N/ABuy Now

Alexander Signature Hybrid

$799$899$1099$1199$1499$1499Split King- $1799

Split Cali King - $1799
Buy Now

Purple

$649$699$899$999$1299$1299N/ABuy Now

Bear

$540$640$740$840$940$940N/ABuy Now

Layla

$599$699$899$999$1099$1099N/ABuy Now

PlushBeds Botanical Bliss

$2499$2499$2899$2999$3299$3299Split King - 3498

Split Queen- 3398

Split Cali King- 3498
Buy Now

Winkbeds Plus

$749$849$999$1299$1499$1549N/ABuy Now

Helix Dawn Luxe

$995$1245$1495$1745$2145$2145N/ABuy Now

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