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Blog > Best Latex Mattress For Back Pain 2025 – Bachache Goodbye!
An estimated 8 out of 10 people will experience back pain at some point in their lives. If you are suffering from back pain, you know how painful and uncomfortable it is, especially when it comes to sleep. Here, we’ll show you the best latex mattresses for back pain of 2022. Latex mattresses are proven to help with back pain and relieve pressure.
There are many latex mattresses available today. Recently, latex mattresses have grown in popularity due to their eco-friendly materials and comfort. Besides that, they are the best mattresses to help combat back pain. Keep reading to learn more about the best latex mattresses for back pain, the benefits of latex mattresses, and how back pain affects sleep.
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Yes, a latex mattress is good for back pain. Here are a few key points that will help you decide on a latex mattress for back pain. The medium/firm feel and support naturally offered for by latex is the perfect feel for supporting those with back pain.
Saatva is a luxury mattress brand known for their high-quality product lines. If you’re looking for a top-of-the-line latex mattress, Zenhaven is it. This 100% organic latex mattress is made with Talalay latex. The Zenhaven is handmade from the best quality latex and organic New Zealand wool. It is naturally hypoallergenic and built for pressure relief and support.
The Zenhaven also includes four layers of high-quality Talalay latex and five zones with varied sizes and densities of cooling pinholes to keep hot sleepers comfortable all night.
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Material |
organic latex, organic wool, organic cotton |
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Firmness |
4 (medium/soft), 7(firm) |
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Trial |
180-night |
| Warranty | 20-year warranty |
| Price Range | $1,549 - $3,496 |
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Where To Buy |
Shop Now |
The dual sides allow for customization. The softer side is recommended for side sleepers who need extra pressure relief. The firmer side is ideal for stomach and back sleepers who need extra support. Sleeping on the wrong firmness level can cause back pain. The Zenhaven offers both firm support, plush comfort, and provides spinal alignment.
The Botanical Bliss by PlushBeds is one of the top-selling organic mattresses and the best overall latex mattress for back pain. This quality mattress stands apart from competitors with the 100% organic ARPICO latex, which is the most sustainably farmed latex. The Botanical Bliss has the most certifications for organic, sustainable, and non-toxic materials than any other latex mattress. Certifications include GOLS, GOTS, GreenGuard, and OEKO-TEX. Along with organic latex, this mattress has both organic cotton and wool for even more cooling comfort. No other mattress is made with as high-quality materials as the Botanical Bliss.
Chiropractors and orthopedic experts often recommend Botanical Bliss to patients suffering from pain or injury.
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Material |
organic latex |
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Firmness |
6 (medium-firm), 7 (firm) |
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Trial |
100-night |
| Warranty | 25-year warranty |
| Price Range | $1,349 - $2,849 |
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Where To Buy |
Shop Now |
PlushBeds Botanical Bliss provides both a high-quality product with the support needed to help those with back pain. The interchangeable latex pieces can be added or subtracted to either increase or decrease the firmness, making it a great option for those with pain who might need to adjust firmness. Along with the removable pieces, offering two firmness options appeals to a wider audience.
The Awara Premier Latex Hybrid has the best features of an organic latex mattress coupled with the support and durability of a hybrid mattress. Awara perfectly combines natural latex's contouring capabilities with individually wrapped coils for optimal support. This mattress has the “best of both worlds” quality for both latex and hybrids, making it a great option for those who want the features of both.
Along with the latex and hybrid qualities, the Awara excels at temperature control, a common feature and buying point of latex mattresses. The top layer of the bed is made of organic cotton and natural New Zealand wool. Both of these fabrics are quite breathable, and the wool has inherent moisture-wicking capabilities that will keep you cool and dry, especially in the warmer months.
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Material |
Latex hybrid |
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Firmness |
6 (medium/firm) |
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Trial |
365 nights |
| Warranty | lifetime limited warranty |
| Price Range | $1,698 - $2,598 |
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Where To Buy |
Shop Now |
The Awara Premier Latex Hybrid mattress has all the features of an organic latex mattress but with the added benefit of the hybrid construction. This provides optimal support and spinal alignment by combining the contouring properties of natural latex with individually wrapped coils. Additionally, no matter how you sleep, innerspring support and individually wrapped coils keep your back supported and in line.
This mattress stands out for its all-around excellent performance and softer latex feel. The Eco Cloud is much softer in comparison to other latex mattresses for pressure relief. However, it is still firm and supportive enough for back and combination sleepers. The EcoCloud is topped with an organic cotton and wool cover that is both breathable and great for wicking moisture away.
One of the hallmark features of the EcoCloud is the 4-inch layer of aerated Talalay latex in the comfort layer. This type of latex is softer and springer than Dunlop latex and provides a responsive and conforming feel.
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Material |
Latex hybrid |
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Firmness |
5 (medium) |
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Trial |
120 nights |
| Warranty | lifetime limited warranty |
| Price Range | $1,299 - $2,199 |
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Where To Buy |
Shop Now |
Side sleepers usually need extra cushioning and support due to pressure points. These pressure points can cause back pain. The WinkBeds EcoCloud delivers pressure and pain relief for side sleepers along with the comfort of latex. The softer feel of this mattress makes it perfect for side sleepers while the hybrid construction helps with spinal alignment.
Birch, by Helix, is the best value latex mattress for back pain. Made by Helix, the Birch features sustainable materials including Talalay latex and topped with organic wool for a soft and chemical free flame retardant surface. The organic wool works with the naturally cooling features of latex for optimal breathability. This mattress is a good option for anyone seeking a high-quality, organic mattress at a reasonable price..
The Birch includes a removable latex pillow top. The Plush Organic Mattress Topper is constructed with Birch’s own proprietary blend of organic latex, cotton, and wool. Adding the pillow top creates a softer, more plush sleep surface that is more ideal for side sleepers.
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Material |
Latex hybrid |
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Firmness |
6 (medium/firm) |
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Trial |
100 nights |
| Warranty | 25-year |
| Price Range | $1,349 - $2,099 |
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Where To Buy |
Shop Now |
Since Birch offers customization with the addition of the pillow top, the mattress will appeal to a broader customer base. The medium/firm feel of the mattress without the pillow top is ideal for stomach and back sleepers who need extra support. On the other hand, adding the pillow top makes it plusher which is a better feel for side sleepers.
Over half of people with lower back pain experience trouble sleeping, according to studies. The main connection between back pain and sleep is discomfort with numerous studies linking back pain to sleep problems. The two are interchangeable with pain-causing issues sleeping and sleeping in either certain positions, on the wrong mattress, or sleep problems will see back pain increase or experience chronic back pain.
Moreover, back pain makes sleeping challenging. When suffering from back pain, it is difficult to find a comfortable sleep position to both fall asleep and stay asleep in. This can lead to inconsistent sleep patterns and fragmented sleep as a result of waking up in the middle of the night. Falling back to sleep after waking up is often impossible due to pain and discomfort. Pain can lead to stress and anxiety, which can interfere with getting a good night's sleep.
Upper back pain is not as prevalent as lower back pain. This area of the spine includes the thoracic area and the 12 vertebrae that connect the ribs. Pain and injury are less common in the upper back because the bones and muscles are less flexible than in the lower back. Upper back pain is most likely to be caused by unsupportive body alignment, body positioning, health issues, or sleeping on the wrong mattress or pillow,
Lower back pain is by far the most common type of back pain. This area includes the lumbar spine and lower vertebrae. Pain in this area is most likely caused by muscle strain or disorders involving nerves, organs, and vertebrae.
The mid-back is located near the lumbar and rib cage. This portion of the spine is designed for stability, so the risk of movement-based injury is minimized compared to other parts of the back and spine. Mid-back pain is less prevalent than lower, neck, or even upper back pain. This type of pain may be caused by underlying issues like tumors or organ issues. Middle back pain can also be caused by injury or damage to the nerves, discs, muscles, or ligaments.
Neck pain can have several root causes. One of the most common is poor posture from working at a desk or using technology for hours each day and whiplash from car accidents. Similar to other parts of the back, neck pain can be caused by injury to discs or muscles. When it comes to sleep, your pillow is vital to keeping your neck pain-free. Make sure your pillow has enough support to keep your neck aligned with your spine and hips.
Since we spend 1/3 of our lives sleeping, it makes sense that our mattress can have a significant impact on your health, especially your spine. Our mattress is vital to how our bodies are positioned when we sleep, so the wrong one can lead to pain.
If our sleep position doesn’t match the mattress firmness level or type, the spine and joints will not be properly supported or aligned during sleep. For example, side sleepers need a softer mattress to cushion the hip joints and relieve pressure on the knees.
When sleeping on an unsupportive mattress, your body cannot fully relax and heal, leading to stress, worsened injuries, and laying the groundwork for future problems. How do you know if your mattress is causing pain? The best way to take note of your pain occurs when you first wake up. If it gets better throughout the day, it’s possible your mattress is to blame for your pain.
With back pain being so prevalent, there are many ways to get help. Remember, if you’re having severe pain or other health issues, it’s best to consult your doctor. If you suspect your mattress is the root cause of your back pain, a latex mattress is a good start to a pain-free life. While there are many latex mattresses to choose from, the best latex mattress for back pain is Zenhaven.
Looking for more sleep and mattress advice? Visit our sleep blog to learn about mattresses and improving sleep!
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Meet The Author:
Shanir Kol
Shanir Kol, founder and CEO of SleePare, pioneered the “Try and Buy” model in eCommerce, enhancing mattress shopping by combining in-store trials with online purchases. Launching in 1999, his company focuses on customer satisfaction and eco-friendly practices, aiming to minimize mattress waste and expand sustainably.