Best Mattress for Stomach Sleepers
According to the Better Sleep Council, approximately 17 percent of Americans are stomach sleepers. It is the top sleeping position in the United States. Most of those people have difficulty locating mattresses that provide them with restful sleep.
There are some health issues that can occur when you sleep on your stomach. For example, you may have difficulty breathing while you sleep. Health experts agree finding a mattress that limits those health issues is essential. In this blog, you can find several tips for selecting the best mattress to buy when you are a stomach sleeper.
The Problem: Multiple Health Risks
Do you have concerns about whether stomach sleeping is hazardous to your health? Research indicates that sleeping on your stomach can actually reduce sleep apnea risks. It also has the potential to cut back on any tendency you may have to snore. Additionally, it can temporarily feel beneficial when your mattress is too firm and irritates your back.
Despite those possible benefits, scientists believe the risks of sleeping on your stomach are high. For example, it places you at risk for neck pain each morning. That is because you have to sleep with your head facing toward a certain side in order to breathe while sleeping on your stomach. In the long run, that lack of neck and spinal alignment can cause permanent neck and back pain. Over time, it can also cause numbness in your extremities due to circulation problems. Osteoporosis and bone diseases are also potential long-term consequences of stomach sleeping.
Those bad side effects might be enough to discourage you from sleeping on your stomach. However, there are more. In 2016, the Aesthetic Surgery Journal published an article indicating a possible link between tummy sleeping and wrinkles on your face. The theory is the constant compression of one side of your face during sleep can cause distorted features over time.
The Solution: Buy a Suitable Mattress
If you do not feel comfortable sleeping in any other position besides on your stomach, you have to maximize your spinal alignment and comfort. The only way to do that is to purchase a mattress designed for stomach sleeping. Doing so can cut down on your permanent back pain risks.
When choosing a bed, stomach sleeping is only one factor to consider. You also need to look for a mattress that does not place stress on your joints or pressure points. Firmness level, temperature control, and usefulness for couples are also factors to think about. Below is more information about buying the right stomach sleeper mattress.
Mattress Buying Considerations for Stomach Sleepers
There is one question you need to answer before exploring top mattresses for stomach sleeping. That question is “What factors do I need to think about when selecting a mattress for stomach sleeping?”
The following are definitely factors to keep in mind.
Be aware of the type of mattress and material used to make it.
Each type of mattress is constructed differently and therefore has different qualities. For example, some mattresses may fit your budget due to the inexpensive materials used to make them. However, such mattresses often lack the durability necessary to continuously provide the spinal support and alignment you need. There are four primary mattress categories to consider.
Below are the pros and cons of each.
Memory foam/pure foam
Pros:
Inexpensive compared to other mattresses.
Highly adjustable.
Spinal alignment provided by firm memory foam.
Cons:
Sinking or stuck feelings can occur.
Potential to cause breathing difficulties.
Hybrids
Pros:
Firm surface for great spinal alignment.
Provides a responsive feel.
Offers excellent regulation of temperature.
Cons:
Somewhat expensive.
Heat retention is possible with memory foam hybrids.
Latex
Pros:
Quite responsive.
Provides excellent airflow.
Eco-friendly type of mattress.
Cons:
Can be expensive.
Talalay latex can be too soft for some stomach sleepers.
Innerspring
Pros:
Very bouncy.
Budget-friendly.
Innerspring is designed to provide firmness for stomach sleepers.
Cons:
High-maintenance mattress.
Low-durability mattress.
Carefully check how firm each mattress is.
One of the most important things to know when looking for a mattress is you need a mattress you can feel comfortable resting or sleeping on. That means you have to find a mattress with a firmness level appropriate for stomach sleeping.
A soft mattress is typically a bad choice when you sleep on your stomach. It can cause you to sink into the mattress. In turn, that causes your back and neck to be out of alignment. A medium or hard mattress can provide the back support you need without the sinking feeling.
Test the spine alignment feature.
The deep lumbar support of a surface is integral for good spine health. While lying on the bed face front, your back should be straight to keep the spine aligned. If there are any dips in the mattress, it may cause unnatural curves and lead to permanent back pain.
Test the level of spinal alignment each mattress offers.
No matter what firmness level a mattress is advertised as having, you have to test it physically. When you lay on the mattress on your stomach, you should maintain a straight spine. Any sinking or dipping can cause back pain and other undesirable side effects after long-term use.
Check the temperature regulation system.
Most consumers complain about heat retention and breathability problems while lying face down on a bed. If you have a bulky body, a memory foam mattress, or a soft sleep surface, you might experience difficulty in heat distribution.
Ask yourself — does it have a breathable cover; does the bed have coils to allow airflow; is the product made from naturally cool materials? Each mattress has a unique temperature regulation technique, so, do inquire about it before purchase, especially if you are a hot sleeper.
Factor in your body weight.
Human bodies are not all the same size and shape. Nor is every mattress built to accommodate all bodies. That is why you need to factor in your body type when selecting a mattress. Make sure the mattress you choose is not just touted as good for stomach sleeping but also good for someone of your particular weight and build. Then you should have adequate support when you sleep on it.
Look for the best bedding accessories.
Sometimes the effectiveness or lack thereof of a mattress is directly impacted by the bedding accessories it is paired with. That is especially true when it comes to pillows. If you sleep on your stomach, you need a pillow that has the right height. Otherwise, you can place undue strain on your neck and back. Make sure the pillow you choose has the right weight and thickness. It must provide the comfortable support you need.
Other bedding accessories may be less physically important, but they are still aesthetically important. For example, you might prefer to select a comforter, sheets, or duvet that match the décor of your bedroom. You may also need to make sure they allow proper airflow while you sleep.
Verify mattress durability.
Another aspect of choosing the right mattress as a stomach sleeper is verifying mattress durability. When you sleep on your stomach, a sagging mattress can be disastrous. That is why it is best to increase your long-term sleep quality by choosing a durable mattress, even if you have to pay a bit extra for a quality mattress you can trust.
Opt for a durable mattress.
While shopping for a new mattress, you might naturally lean toward a bargain price, especially if you have a strict budget. However, generally, the low-priced beds lack durability, and they tend to sag after a few years of continuous use.
Thus, if you find a bed that's slightly expensive but made of quality materials ensuring longevity, do go for it. Remember — it is an investment into improving your sleep quality and in turn, your overall health! This way, you can buy a long-lasting mattress that will help you sleep better for decades.
Compare and contrast multiple mattresses.
If you have concerns about which mattress will help you sleep most comfortably on your stomach, visit a local showroom. That is the best place to do quick comparisons of mattress brands. You can also physically test each mattress to make sure it makes you comfortable.
If you live in NYC, our excellent showroom is a great place to do exactly that. There you can find more than 20 sleep products to examine and test. However, you must make an appointment ahead for mattress testing.
With all of those things in mind, here is our list of top 10 beds for stomach sleepers.
Our Picks of Top 10 Highest Rated Mattresses for Stomach Sleepers
| Brand |
Mattress |
Mattress Type |
Best Feature |
Trial Period |
Warranty |
Review Link |
![Leesa hybrid Brand Logo]( "Leesa hybrid Brand Logo") |
Leesa hybrid
|
Hybrid |
Popular among Hot Sleepers |
![Trial Period]( "Trial Period")
100 nights |
![Warranty]( "Warranty")
10 years |
Read Full Review |
![Airweave Brand Logo]( "Airweave Brand Logo") |
Airweave
|
Foam |
Best for Sleepers with a Heavy Body |
![Trial Period]( "Trial Period")
100 nights |
![Warranty]( "Warranty")
10 years |
Read Full Review |
![Brooklyn Bedding Brand Logo]( "Brooklyn Bedding Brand Logo") |
Brooklyn Aurora
|
Hybrid |
Best Luxury Bed for Back Pain |
![Trial Period]( "Trial Period")
120 nights |
![Warranty]( "Warranty")
10 years |
Read Full Review |
![Botanical Bliss Brand Logo]( "Botanical Bliss Brand Logo") |
Botanical Bliss
|
Latex |
Best for Overweight Stomach Sleepers |
![Trial Period]( "Trial Period")
100 nights |
![Warranty]( "Warranty")
25 years |
Read Full Review |
![Winkbeds Brand Logo]( "Winkbeds Brand Logo") |
WinkBeds
|
Innerspring |
Luxurious Innerspring Mattress |
![Trial Period]( "Trial Period")
120 nights |
![Warranty]( "Warranty")
10 years |
Read Full Review |
![Muse Brand Logo]( "Muse Brand Logo") |
Muse
|
Foam |
Best Mattress for Hot Stomach Sleepers |
![Trial Period]( "Trial Period")
120 nights |
![Warranty]( "Warranty")
10 years |
Read Full Review |
![Brooklyn Bedding Brand Logo]( "Brooklyn Bedding Brand Logo") |
Brooklyn Bedding Plank
|
Foam |
Best for Long-Term Use |
![Trial Period]( "Trial Period")
120 nights |
![Warranty]( "Warranty")
10 years |
Read Full Review |
![Helix Dusk Brand Logo]( "Helix Dusk Brand Logo") |
Helix Dusk
|
Hybrid |
The Perfect Sleep Partner for Couples |
![Trial Period]( "Trial Period")
100 nights |
![Warranty]( "Warranty")
10 years |
Read Full Review |
![Luft Hybrid Brand Logo]( "Luft Hybrid Brand Logo") |
Luft Hybrid
|
Hybrid |
Best Mattress for Targeted Body Support |
![Trial Period]( "Trial Period")
100 nights |
![Warranty]( "Warranty")
10 years |
Read Full Review |
![Bear Brand Logo]( "Bear Brand Logo") |
Bear
|
Foam |
Best for Active Lifestyle |
![Trial Period]( "Trial Period")
100 nights |
![Warranty]( "Warranty")
10 years |
Read Full Review |
We have examined hundreds of reviews from experts and unbiased consumers. The results have been compiled into the following list of mattresses you might like if you are a stomach sleeper.
| Customer Satisfaction Ratings for Leesa hybrid Features |
|
Comfort
|
Support
|
Temperature Regulation
|
Durability
|
Overall Value
|
Buy Now |
Pros:
High-quality and durable materials.
Good value.
Fantastic distribution of heat.
Cons:
Only one firmness level was provided.
Not appropriate for larger bodies.
Offered by one of the most popular online mattress companies called Leesa Sleep, Leesa hybrid is a superb bed for stomach sleepers who like to sleep better in more than one way. The brand is known for its remarkably designed products and exceptional social impact initiatives for regular donations and a greener environment.
Leesa Hybrid is available in medium-firm comfort level, a blend of both cushioning softness and firm support. While you are laying on your front, the mattress gives you a push-back feel that keeps the spine straight.
The spaces between the coils of Sapira provide adequate airflow, providing hot sleepers with a cool sleep surface. In short, this mattress is a worthy investment in your health improvement.
| Customer Satisfaction Ratings for Airweave Features |
|
Comfort
|
Support
|
Temperature Regulation
|
Durability
|
Overall Value
|
Buy Now |
Pros:
Very firm sleep surface.
Enhanced airflow with airFiber mesh foam.
Incredible spine alignment.
Cons:
Expensive foam mattress
It May not suit lightweight sleepers
Airweave is a Japanese-origin mattress company, offering a wide range of sleep products crafted using innovative technologies. Perhaps the most noteworthy feature of Airweave is its patented airFiber design. The Airweave surface is quite different from the traditional foams you usually come across on the market.
Thanks to the firm airFiber mesh, this mattress provides the sleeper with a hard yet resilient surface, keeping the spine straight from neck to hip. Because of its incredible firmness, the product is more suitable for people with a bulky body, as it prevents sinkage yet cushions the lower back gap. Airweave may be a tad pricey, but the plethora of benefits you get with it certainly justifies the price tag.
| Customer Satisfaction Ratings for Brooklyn Bedding Aurora Features |
|
Comfort
|
Support
|
Temperature Regulation
|
Durability
|
Overall Value
|
Buy Now |
Pros:
Three comfort levels
Superior spinal support for stomach sleepers
Enhanced cooling mechanism
Durable
Cons:
Unsuitable for overweight stomach sleepers
This hybrid mattress highlights three remarkable layers followed by a support core of enclosed springs. The cushioning comfort layers are supplemented by an 8” layer of encased coils to keep your mattress comfortable and supportive in the long run. The top cover consisting of Energex foam improves cooling while the pocketed coils work in relieving pressure as well as supporting your body structure.
BB Aurora goes from the soft firmness toward the medium-firm level and is thus the perfect partner for side sleepers. The medium-firm BB Aurora is best fitted for back and stomach sleepers for its uniform support. Moreover, even weight distribution improves respiration by keeping pressure off of the chest.
| Customer Satisfaction Ratings for Botanical Bliss Features |
|
Comfort
|
Support
|
Temperature Regulation
|
Durability
|
Overall Value
|
Buy Now |
Pros:
Best value organic Dunlop latex bed
Customizable layers to suit unique preferences
Choose from three firmnesses and heights
Cons:
Luxury bed with a high price tag
Lacks conformability and plushness
Plushbeds manufactures Dunlop processed latex mattresses using organic plant-based materials for a refreshing sleep every night. Botanical Bliss is one of their customizable, breathable, and hypoallergenic latex beds. You have the option to choose the firm or medium-firm comfort level to suit your body type. It is also the best mattress for overweight stomach sleepers due to its remarkable firmness.
Botanical Bliss is made using eco-friendly 100% organic latex, removing toxic off-gassing risk, which is one of the reasons why this mattress is more expensive than Zenhaven. Any couple with varying mattress design preferences would love the option to customize the layers. You can also select from three different heights (9”,10”,12”) depending on your choice of height.
You may consider buying Botanical Bliss for stomach sleeping if you are looking for a completely non-toxic, certified organic latex mattress for a healthy rest experience.
| Customer Satisfaction Ratings for Winkbeds Features |
|
Comfort
|
Support
|
Temperature Regulation
|
Durability
|
Overall Value
|
Buy Now |
Pros:
Eases pressure points with zoned support.
Offers unique cooling technology.
Improves posture with a three-step spine alignment system.
Cons:
Expensive compared to some other innerspring mattresses.
Only one firmness level was offered.
Winkbeds are one of the most luxurious innerspring mattresses on the market. This sleep product offers a plethora of unique features you won’t find in traditional spring beds. Starting with the construction, Winkbeds has incredible seven-zone coil support designed to eliminate pressure points from sensitive regions of your body, including shoulders, hips, etc.
Additionally, the lumbar support pad provides fantastic back support by straightening your spine. Besides the airflow from Micro Air-springs, this mattress also has a beaded gel pillow top for a breathable feel. Winkbeds are more expensive and luxurious than traditional innerspring, but it’s undoubtedly one of the best mattresses for stomach sleepers with back pain.
| Customer Satisfaction Ratings for Muse Features |
|
Comfort
|
Support
|
Temperature Regulation
|
Durability
|
Overall Value
|
Buy Now |
Pros:
Great for motion isolation
Affordable price point
Multiple firmness levels
Unique cooling feature
Cons:
Only one thickness option
Heavy and difficult to move
Although the 12-inch Muse is a foam mattress, its cooling mechanism keeps you chilled and sweat-free. The Muse offers superior pressure relief as it fills your curves perfectly around your shoulder, flanks, and hips. The contouring and responsive foams make it the best memory foam mattress for stomach sleepers.
The Muse brand’s philosophy is against one-size-fits-all and their revolutionary products strive to cater to their customers’ individual sleep preferences. The Muse is also a choice product for memory foam mattress lovers with a bigger build. Choose a Firm comfort level to prevent undue sinkage while lying on the stomach.
Being a cooling mattress, the Muse is quite popular among average and lightweight hot sleepers. Optimal sleep temperature is a major focus of the company’s R&D. As a result, the Muse has cooling technologies built-in every mattress layer, making it the best mattress for hot stomach sleepers.
| Customer Satisfaction Ratings for Bear Features |
|
Comfort
|
Support
|
Temperature Regulation
|
Durability
|
Overall Value
|
Buy Now |
Pros:
Provides excellent relief from muscle pain.
Encourages heat distribution with Celliant technology.
Promotes spinal alignment.
Cons:
Only one firmness level was provided.
Not comfortable for plus-sized sleepers.
Bear is one of the best mattress makers for people with an active lifestyle. If you tend to come home tired and achy, the Bear mattress technology will help you enjoy a rejuvenating rest for a refreshing morning. Thanks to the gel beads and the open-cell construction, the Bear promotes excellent temperature regulation. Moreover, the Celliant cover also works wonders in letting you sleep on a cool surface.
Thus, unlike the traditional models, this foam bed offers excellent breathability to front sleepers. The firm foam used in Bear is ideal for stomach sleepers as it reduces the sink-in feel. At the same time, your major pressure points get maximum contouring and your posture remains straight, allowing remarkable spine support. All in all, Bear is an affordable choice for anyone who has a hectic routine with lots of physical stress.
| Customer Satisfaction Ratings for Brooklyn Bedding Plank Features |
|
Comfort
|
Support
|
Temperature Regulation
|
Durability
|
Overall Value
|
Buy Now |
Pros:
Flippable with dual firmness
Extra firm mattress
Great motion isolation
Durable mattress
Cons:
Unsuitable for side sleepers
Pricey for a foam mattress
The double-sided Plank mattress is a relatively new entrant in the market. You can flip the mattress to choose the firmness you prefer — one side is firmer than the other. As a result, this mattress is specifically suitable for stomach and back sleepers. The firm feel helps align the spine and remove circulatory blocks during sleep. Although it’s a firm mattress, Plank doesn’t feel like a hard slab, thanks to the thin soft foam layers on each side.
Plank offers quality support for back and stomach sleepers as it resists sinkage and ensures proper spinal alignment. Side sleepers may want to try a softer mattress. Lightweight stomach sleepers may experience pressure points. On the other hand, average and overweight stomach sleepers should definitely check out Plank in our showroom. This flippable nature also improves mattress lifespan as you can switch between sides to delay aging.
| Customer Satisfaction Ratings for Luft Hybrid Features |
|
Comfort
|
Support
|
Temperature Regulation
|
Durability
|
Overall Value
|
Buy Now |
Pros:
Three firmness levels
Targeted support with zoned pocketed coils
Excellent pain and pressure relieve
Great edge support
Cons:
Heavy, difficult to move
Pricey
One of the reasons why Luft Hybrid resonates with consumers is the variety of options it has in regard to its firmness. With its three levels of firmness, one can choose between medium-soft, medium-firm, and firm mattress types. Luft Hybrid has a zoned pocketed coil layer to offer targeted support. The Luft’s medium-firm and firm levels are perfectly tailored to meet the needs of stomach and back sleepers. With the graphene memory foam, Luft Hybrid distributes your weight evenly and offers amazing pressure relief.
Below the cover lies the transition layer of Serene foam for deep comfort. It also ensures spinal alignment just the right give essentially for stomach sleeping. The pocketed coils further enhance contouring and offer deep compression support. That’s why Luft Hybrid deserves a place on the list of the best mattresses for stomach sleepers.
| Customer Satisfaction Ratings for Helix Dusk Features |
|
Comfort
|
Support
|
Temperature Regulation
|
Durability
|
Overall Value
|
Buy Now |
Pros:
Good customization for couples.
Coils provide motion isolation.
Long-lasting and durable.
Cons:
Not appropriate for skinny sleepers due to firmness level.
Only one firmness level was provided.
Helix Dusk is a medium-firm model offered by the brand. The reactive foam is ideal for people who sleep on their front, as it promotes excellent spine alignment and keeps your back pain-free. This model is perfect for couples who are looking for partner-friendly beds with responsiveness. The motion isolating coils provide freedom of movement, making Helix Dusk the best mattress for light sleepers.
The price tag on Helix Dusk is close to that of New Purple.3 but you get more value from your Helix bed. Since it has high-density foams, zoned lumbar support, and a much thicker construction than Purple.3, you get increased longevity at the same price.
Comparison and Prices
| Mattress Name |
Twin 39" x 75" |
Twin XL 39" x 80" |
Full 54" x 75" |
Queen 60" x 80" |
King 76" x 80" |
Cali King 72" x 84" |
Discount |
Leesa Hybrid by Leesa
|
$1095 |
$1195 |
$1395 |
$1695 |
$1895 |
$1895 |
Get Discount |
Airweave
|
$1070 |
$1180 |
$1280 |
$1390 |
$1610 |
$1610 |
Get Discount |
Brooklyn Bedding Aurora
|
$999 |
$1249 |
$1549 |
$1699 |
$2124 |
$2124 |
Get Discount |
Botanical Bliss
|
$999 |
$999 |
$1399 |
$1499 |
$1799 |
$1799 |
Get Discount |
Winkbeds
|
$1049 |
$1149 |
$1299 |
$1599 |
$1799 |
$1849 |
Get Discount |
Muse
|
$650 |
$650 |
$850 |
$950 |
$1100 |
$1100 |
Get Discount |
Bear
|
$540 |
$640 |
$740 |
$840 |
$940 |
$940 |
Get Discount |
Brooklyn Plank
|
$699 |
$749 |
$799 |
$999 |
$1249 |
$1249 |
Get Discount |
Luft Hybrid
|
|
$749 |
$799 |
$849 |
$1099 |
$1299 |
Get Discount |
Helix Dusk
|
$600 |
$700 |
$850 |
$995 |
$1245 |
$1245 |
Get Discount |
Compare Mattress
The information above might help you choose the right mattress for you, but further investigation might also be required. If so, our mattress comparison tool can help.
Showrooms
Free delivery across US & Canada
Best price guarantee
Extended 120-day sleep trial
Free in-store mattress testing
Meet The Author:
Shanir Kol
Shanir Kol, founder and CEO of SleePare, pioneered the “Try and Buy” model in eCommerce, enhancing mattress shopping by combining in-store trials with online purchases. Launching in 1999, his company focuses on customer satisfaction and eco-friendly practices, aiming to minimize mattress waste and expand sustainably.