New York city never sleeps. People come to NYC to live their dreams — Instead, they don’t get any time to sleep… or dream.
Lack of sleep and proper rest is running havoc in New Yorkers lives.
You pay high rents for small apartments, you do overwork, commute in crowded subway… and when you reach home, there’s the technology to keep you awake!
And what’s the price? You can’t sleep at night and then struggle to stay alert and awake during the day. Or, you fall asleep instantly only to find yourself wide awake in the middle of the night!
You’re desperately trying every trick in the book… a warm bath, sleep yoga, a new mattress… yet lack of rest is leaving a mark on your health and everyday life.
If sleepless nights, tired mornings, and a dull, sluggish day have become a daily nuisance for you, it’s time to consult the best sleep specialist in NYC.
Ignoring your sleep issues can derail both your personal and professional life. A competent sleep specialist looks beyond the symptoms and treats the root cause of your snooze blues.
There are a lot of sleep clinics in New York City. We’ve reviewed each of them and selected the best sleep clinics in NYC to help you reclaim your sleep as well as your dreams.
But first, let’s see what a sleep clinic is and how a sleep specialist helps solve your snooze blues.
A sleep clinic is more or less a diagnostic lab where specialists monitor your sleep and run tests to pinpoint the root cause of your slumber issues.
Each sleep clinic in New York has a sleep specialist who offers consultation and oversees the whole diagnosis and treatment. Trained technicians perform all the tests in a sleep clinic.
The patient rooms vary, depending on whether they’re a part of a hospital or a standalone diagnostic center. Nonetheless, each room has a comfy bed, medical equipment to test your sleep, a screen or camera to observe you, and an intercom for communication.
All sleep centers in NYC try to design patient rooms similar to a bedroom in a hotel or home to make you feel as comfortable as possible. Technicians create charts from your sleep study results. The sleep doctor infers results and calls you in for a follow-up visit to come up with a treatment plan.
Not every sleepless night requires medical assistance. Anyone can lose snooze or oversleep once in a while.
But if your slumber issues disrupt your life or if you experience any of the following symptoms, you should go see a sleep physician sooner than later.
You hit the bed, count the sheep, but still, you can’t sleep. You follow your bedtime ritual religiously. You avoid caffeine and even wine… But, you can’t get the shuteye you deserve!
Some people snooze away as soon as they close their eyes only to wake up after a couple of hours. If your sleep cycle is disrupted by waking up frequently, you end up feeling tired and unfocused in the morning.
Snoring can be pretty harmless, but loud habitual snoring is often due to some serious health problem. You should consult a physician to understand the potential risks and how to avoid them.
Your brain stops your body from enacting your dreams. But, sometimes there’s a glitch in the system, and you start acting out your dreams. You can run, walk or jump in sleep and may hurt yourself and others in the process.
Unlike kids, bedwetting in adults is almost always due to underlying health issues such as urinary tract infection, diabetes, kidney or bladder diseases, and many other ailments.
If you or your partner grind or clench teeth regularly while asleep, it can damage your jaw and cause other complications. Teeth grinding or Bruxism is often due to underlying sleep apnea.
If you get a full night’s rest and still doze off on your desk, you shouldn’t ignore it. Data from many studies correlate oversleeping to higher mortality rates if neglected.
When you visit a sleep specialist in New York for the first time, they suggest you ways to improve your sleep hygiene. If the lifestyle modifications have no effect, your physician may send you in for a sleep study.
A sleep study detects brain waves, sleep patterns, blood oxygen levels, and other vital signs. Armed with this data, your sleep specialist discovers the root cause of your slumber issues. For instance, your relentless snoring may be a symptom of underlying sleep apnea.
Study of sleep patterns reveals if you’re entering the deep, restful phases of your sleep cycle or not. In this way, you and your physician can find out why you feel unrested despite a full 8 hours of sleep.
Your lack of sleep can mean anything from depression and anxiety to sleep apnea or narcolepsy and many other potentially fatal diseases.
That’s why, if your physician orders a sleep evaluation, you should get one as soon as possible. If you ignore your slumber issues, complications such as obesity, premature aging, and health decline can make your life miserable.
The American Academy of Sleep Sciences recognizes more than 80 sleep disorders.
All of these conditions can be diagnosed, ruled out, and treated with the help of sleep studies. Some of the more common disorders are discussed below:
1. Sleep Apnea
In Sleep apnea, the airflow to your lungs decreases due to narrowing of the air passages. Lower oxygen in blood alerts your brain, waking you up for a deep breath. Most probably, you don’t recall anything in the morning.
Loud habitual snoring and persistent tiredness are the most common symptoms of sleep apnea. There are different types of apneas with similar symptoms but different causes and treatments. A sleep study helps you find out which sleep apnea you have.
In insomnia, you find trouble falling asleep or staying asleep long enough. As a result, you feel tired, overwhelmed, and anxious all the time. Insomnia may be due to depression, anxiety, or arthritis, or it may be unrelated to anything.
Lack of sleep leads to increased daytime sleepiness or hypersomnia. But, hypersomnia also occurs due to serious medical conditions like narcolepsy or Kleine-Levin syndrome. A sleep study helps find the root cause of your insomnia and hypersomnia.
Have you ever woken up confused about where you are and what you’re doing? You sleepwalk or binge eat during sleep but can’t recall it in the morning. Parasomnias is a collective name for disturbing events you experience while asleep.
Sometimes, patients hallucinate or feel paralyzed when they’re about to fall asleep or just waking up. Parasomnias may be related to secondary health conditions and require a sleep study to figure out the cause
4. REM Sleep Behavior Disorder (RBD)
RBD is a complex condition. It occurs during the REM sleep, i.e. the dream phase of your sleep cycle. That’s why the patient acts out his dreams and remember them vividly.
If neglected, RBD may eventually result in an injury. You may dream of being chased and run off your bed only to bump into a wall or fall off the stairs. It is a medical condition requiring proper treatment.
5. Periodic Limb Movement Disorder (PLMD)
In PLMD, your limbs, usually legs, repeatedly move without your control or awareness. These rhythmic movements can be aggressive or mild and disrupt your partner’s sleep more than your own.
Since PLMD occurs during NREM phase, a sleep study is required to detect and confirm the condition. If you feel extreme fatigue and daytime sleepiness, PLMD might be the culprit.
It’s a neurological disorder in which the patient suddenly falls asleep at any time during the day. You may also get frequent hallucinations or experience sleep paralysis.
Consulting a sleep specialist is crucial to prevent fatal consequences of falling asleep at the wrong time, eg., behind the wheels. The physician will probably order sleep studies during the night and the day to find the cause of your symptoms.
7. Restless Legs Syndrome (RLS)
Have you ever experienced an “itchy” sensation deep inside your limbs… a “creeping” or “crawling” feel under your skin? It usually occurs while you rest and urges you to move your limbs to relieve it.
RLS is a neurological disorder affecting almost 10% of the American population. Severe RLS can impair your rest quality tremendously. You need a sleep study, a neurological exam, and some lab tests to diagnose it. Treatment is fairly successful.
8. Rhythmic Movement Disorder
Around 54% of the kids bang their heads into their pillows or rock themselves aggressively as they enter light sleep. It’s fairly common in kids under 18 months, but most kids lose this habit by the age of 5.
Mostly, these movements are perfectly normal, and kids don’t often remember them.
However, if these rhythmic movements get violent, the child may get injured. You can do a sleep study to ensure your child’s headbanging is normal and unrelated to some other sleep problem.
If you consult a sleep specialist in NYC, they can order one of the following tests depending upon the complaints you present with.
|Tests||Description||Recordings||Purpose of Test|
|Polysomnography (PSG)||An overnight sleep study to monitor any changes in your sleep cycle.|
|Multiple Sleep Latency Test (MSLT)||Overnight sleep study followed by five 15-minute naps at 2-hour intervals.|
|Maintenance of Wakefulness Test||2- 4 40-minute trials at 2-hour intervals during the day.|
|CPAP Titration||Overnight sleep study for CPAP pressure adjustment in sleep apnea.|
|Split Night Study||PSG and CPAP Titration in a single night.|
You can get all of the above tests from our list of the best sleep clinics in New York City.
Any overnight or daytime sleep study includes many tests such as:
A nasal airflow sensor records any changes in the amount of air entering your body. A microphone placed at the side table records snoring or sleep talking.
When you arrive at the sleep clinic, you usually have to fill a few farms. The sleep clinic staff accompanies you to the patient room where you sleep for the overnight testing. Here you can change into your nightdress and proceed with your nightly routine.
Take a shower if you do so at home daily or do yoga or meditation as usual. Watch tv, or read a book.
When it’s your bedtime, the technician comes in to glue or tape the sensors to your body. He asks you to close your eyes, move your legs, and clench your teeth to test the sensors. Then he goes into the adjoining room where he can observe you through a camera or a glass window in the wall.
You can turn off the lights when you want. Although you may find it difficult to sleep in an unfamiliar room hooked to wires… most people snooze off at last.
Even if you don’t sleep that well in a sleep clinic, your test results are not affected. In the morning, the technician removes the sensor.
Then you take a shower, change into your day clothes, fill out some papers, and off you go. Your consulting physician will discuss your sleep study results on a follow-up consultation at a later date.
About 50 – 70 million US adults are suffering from some kind of slumber issues. Check out the county map below showing the prevalence of lack of sleep across America.
About 34% to 48% adult New Yorkers are getting less than 7 hours of sleep a day.
Quite alarming… isn’t it?
No wonder there are so many sleep clinics in New York. But the real challenge is to find the best sleep clinic to diagnose and treat your slumber problems.
To help you make an informed decision, we have listed some qualities you should look for in a good sleep clinic in your area.
1. Is the clinic staff certified?
A sleep specialist or somnologist and a technician form your primary sleep care team. To get the best diagnosis, consult a Board Certified Sleep Physician only. They are trained and experienced in diagnosis and treatment of sleep disorders.
A registered polysomnographic technologist (RPSGT) is the best you can get to perform your sleep study. They go through a rigorous A-STEP training program to reach their expertise level.
The New York sleep clinics also have technicians with following certifications and are fully authorized and capable of your sleep care: Certified Polysomnographic Technician (CPSGT), Registered Sleep Technologist (RST), and Sleep Disorders Specialist (SDS) who are also Certified Respiratory Therapist (CRT) or Registered Respiratory Therapist (RRT).
2. Is the sleep clinic accredited?
If you wish to receive the best care, make sure some reputable institution for sleep services accredits your chosen sleep clinic. Most New York sleep clinics are accredited through the American Academy of Sleep Medicine (AASM).
To earn accreditation, the sleep clinic has to follow strict criteria set by federal, state, and local authorities. AASM requires compliance with its Code of Medical Ethics. The academy reviews the qualifications of the sleep physicians and technicians in the sleep center.
Finally, a certified sleep specialist inspects the sleep clinic to review its operations and integrity.
3. What do patients say about the clinic?
Word of mouth is very important when finding the best clinic in New York. Ask your primary care physician for recommendations. You can also read online reviews and request patient testimonials from the clinic staff.
Give preference to offline reviews from patients you know. If you research online, do note the credibility of the reviewers. Not all “customer” reviews are from the real patient, and not all “experts” are competent enough to pass judgment.
If possible, visit the sleep clinic before setting an appointment. Meet the patients and discuss your concerns with the staff. Otherwise, you can choose a sleep center in NYC from our list. We review each clinic and their team to choose only the best for you!
4. Is the clinic in-network with your insurance company?
There are about 106 accredited sleep centers in New York. On average, a sleep study can cost you $1200 while a sleep specialist in NYC charges around $150-$350 for a single consultation session.
Your insurance may cover sleep studies, so be sure to ask the sleep center or your insurance company. And, you can save more by choosing an in-network sleep clinic. They usually agree on a reduced rate, and the exact procedure to get the insurance is already set in place.
If the sleep clinic isn’t on your insurance company’s panel, it can take a lot of time and paperwork to approve your expenses. You may end up paying a part or full cost of your sleep study.
5. Does the clinic focus on patient education?
Many studies have proven shown that patient education improves compliance with the treatment.
Diagnosing a disorder and chalking out its treatment plan isn’t enough in most cases. You must understand the cause of your problems and how long your treatment might last. Setting the expectations right from the start and knowing the benefits of the treatment keeps you motivated to continue the treatment.
Furthermore, if you know the risks of non-compliance, it can help sink in the importance of the treatment therapy. Choose a clinic that organizes patient education workshops or has ample resources and ebooks for patients.
You may be tempted to go to your nearest sleep clinic for convenience. However, make sure the sleep disorders facility has all the properties discussed above. Choose the best clinics of NYC for your sleep study even if you have to drive a few miles to reach them.
|Clinic||NYC office||Sleep Specialist||Best for:||Insurance coverage||Rating|
|Sleep Medicine Center, Weill Cornell Medical College||425 East 61st Street 5th Floor New York||Daniel A. Barone, M.D.||Collaboration of experts from different medical fields for diagnosis and treatment||Yes||4.5 stars|
|Dental Sleep Medicine, The Smile Bar NYC||35 East 38th Street #1C, New York||Rhonda Hakimi, DDS||Best for stress-free sleep evaluation & cosmetic dentistry||Yes||4.6 stars|
|The Mount Sinai Integrative Sleep Center||10 Union Square East Suite 2A New York||Anne M. Mooney, M.D.||Expert multidisciplinary staff and numerous sleep centers across NYC||Yes||4.2 stars|
|Allergy Asthma Sleep Center||315 Madison Ave, New York||Mayank Shukla, M.D.||Pediatrics sleep apnea, asthma, and allergy management||Yes||4.8 stars|
|The Gelb Center||635 Madison Avenue 19th Floor, New York||Michael L. Gelb, DDS, MS||Custom-fit oral appliances for sleep apnea & TMJ disorders treatment||No||4.0 stars|
|New York Sleep Disorder Center||2951 Grand Concourse # 1A, The Bronx, NY||Mohammad Basit MD, D’ABSM, FCCP||Best sleep center in the tri-state area. Provides care for all sleep disorders||Yes||4.0 stars|
|Eos Sleep Lab||262 Central Park W New York||David O. Volpi, M.D., P.C., F.A.C.S||Sleep apnea and snoring treatment||Yes||3.7 stars|
|Sleep disorders institute||423 W. 55th Street, New York||Gary K. Zammit, Ph.D.||Adult, adolescent, and child psychology, behavior, and sleep consultation||Yes||3.4 stars|
|New York Sleep-Wake Center||275 7th Ave, New York, NY||Rodolfo Miranda, M.D.||Multidisciplinary diagnosis and treatment of sleep disorders.||Yes||3.7 stars|
|Seven Oaks Sleep Science||Yorkville, Upper East Side, New York||Natalie Barnett, Ph.D.||Best pediatrics sleep specialist for infant and child sleep problems||N/A||3.5 stars|
At SleePare, we leave no stone unturned to get you the quality sleep you deserve. Therefore, we have reviewed all the sleep clinics in NYC and selected these 10 sleep clinics with the most reliable sleep service.
We have checked the qualifications and reputations of their sleep specialists and technicians. We’ve asked the patients for their feedback and got testimonials to make sure you get the care you expect.
Let’s have a look at the 10 best sleep clinics in New York and the services you can get there.
Sleep Medicine Center is one of the best sleep clinics in New York for comprehensive sleep studies. Established in 2010, it’s one of the largest academic sleep centers in the US with high service standards.
This state-of-the-art Manhattan Sleep Center is spread on 8000 sq. feet in the heart of the city. The facility has 12 hotel-like patient rooms with private bathrooms, cable TV, and Wifi. The rooms are comfortable, and the friendly staff makes every effort to help you feel at home.
A multidisciplinary team of pulmonologists, neurologists, and sleep experts evaluate you for a full range of sleep issues and underlying health concerns. You can get an overnight sleep study at the center or home. On-site PSG includes testing for blood oxygen levels during sleep.
You can consult some of the best sleep specialists in New York at Cornell Sleep Center. Renowned expert, author of “Let’s talk about Sleep,” Dr. Daniel A. Barone is the Associate Medical Director here. Dr. Barone is also at the forefronts of patient education at this institute.
Dental Sleep Medicine Center is a private sleep clinic in New York, owned and operated by Dr. Rhonda Hakimi and her specialist team. This sleep center specializes in painless modern dentistry practices and aesthetic dental care.
The Dental Sleep Medicine Center, aka, the Smile Bar NYC is a warm and friendly place, operating since 2003. The clean and comfy patient rooms give off a homey feel. The sleep clinic has modern, up-to-date equipment to test and diagnose your dental and sleep problems.
The highly experienced sleep care team works closely with you to make your stay at the clinic pleasant and stress-free. They make you feel relaxed so that your sleep at the clinic mimics your snooze quality at home.
Dr. Rhonda Hakimi is one of the best sleep specialists in New York to treat mild to moderate sleep apnea and snoring issues. If you need custom-fit oral appliances for sleep apnea, Dr. Hakimi has a large number of satisfied patients. The Smile Bar NYC is best known for its pleasant atmosphere and the attentiveness of Dr. Hakimi and her staff.
Visit Mount Sinai Integrative Sleep Center near you to get a comprehensive analysis of your slumber issues today. The Mount Sinai sleep experts work closely with weight management, ENT, and pulmonary specialists to find the real cause of your slumber blues.
You get your overnight sleep study in comfy patient rooms with free wifi, television, and a private bathroom. Some sleep centers feature Eight’s smart beds to test their tracking software against medical results.
Each pediatric sleep testing room has two beds to accommodate the child and the parent. When you visit Mount Sinai Sleep Center NYC, you are assigned a patient ambassador to make your experience pleasant. They coordinate your consultation, testing services, insurance, and any other help you require.
Your sleep team depends on the Integrative Sleep Center you visit. Mount Sinai sleep specialists include the leading experts in their fields like Dr. Omar E. Burschtin, Dr. Anne M. Mooney, Dr. Jin Wang. The hospital regularly holds events and support group meetings, and distribute guides and videos to create awareness about sleep quality and its importance.
The Allergy Asthma Sleep Center is an initiative of New York’s best sleep specialist and pulmonologist Dr. Mayank Shukla. With six offices in NYC, Dr. Shukla uses his extensive experience with children to help you and your child snooze better.
All of Dr. Shukla’s New York sleep centers are clean and well equipped. If sleeping at a clinic alone gives you creeps, you can bring a friend along to sleep with you. Each room has two beds, but you never share the room with another patient, rest assured!
These NYC sleep centers focus on your sleep disorders, most commonly, sleep apnea caused by allergies and asthma. He has been treating sleep apnea patients of all ages for the last 15 years. For kids, Dr. Shukla uses behavioral techniques and adjusts sleep schedules first.
The friendly staff greets you as you enter the clinic. The sleep team at Allergy Asthma Sleep Center are trained to tackle kids. Dr. Shukla, in particular, is very gentle and subtle with children. He’s indeed one of the best pediatric sleep specialists in New York.
The Gelb Center is an international standard sleep center in Manhattan, New York. Dr. Harold Gelb founded the Gelb center over 30 years ago. His son, Dr. Michael Gelb, the renowned spokesperson, author of “GASP, The Hidden Airway Problem,” is its owner and director.
Located on the 19th floor, the Gelb clinic is a clean and cozy place. Numerous modern modalities help the physicians find the right diagnosis for your sleep, dental, and head & neck issues. The warm and friendly healthcare team makes every effort to make your overnight stay pleasant for sleep studies.
Like the Smile Bar NYC, this Manhattan sleep clinic also deals in dental sleep medicine, mostly sleep apnea. You can get overnight sleep studies, state-of-the-art imaging services, and emergency care for your dental pains and headaches.
Dr. Gelb is known for the treatment of Temporomandibular Joint (TMJ) disorders and sleep apnea through oral appliances. He co-invented NORAD and Airway Centric, the devices to keep your airways open while you snooze. Dr. Gelb also appears in media often to increase patient knowledge about sleep and dental pain issues.
If you happen to be in the tri-state area, you can get comprehensive testing for your sleep disorders at this sleep clinic. Established in 2005 by Dr. Mohammad Basit, New York Sleep Disorders Center was the first sleep clinic in the Bronx.
The facility has a friendly and warm atmosphere. You get your sleep study in hotel-like rooms, clean and well equipped, complete with amenities. The sleep specialists are attentive to all your complaints and ensure quick diagnosis and treatment.
You can get all kinds of testing procedures at this privately owned sleep center. If you qualify for the home sleep study, you get all the educational support you require. The physicians communicate your results over the phone. You get your treatment appliances like CPAP machine through home delivery.
The owner and Medical Director, Dr. Basit, establishes a long term relationship with the patients to provide ongoing support for quality sleep. The NY Sleep Disorder Center also set up patient education seminars to promote awareness about the impact of sleep problems on health and wellbeing.
If you snore loudly and regularly, visit EOS Sleep Lab for a comprehensive investigation and diverse treatment options. The leading ENT doctor and sleep apnea expert, Dr. David O. Volpi established EOS Sleep Lab in 2010. It has currently three sleep clinics in New York City.
The ENT specialists at EOS Sleep Lab run tests to find out what obstructs your airways to cause your sleep apnea or snoring. The treatment options include sleep style modifications, oral appliances, CPAP fitting, and outpatient and inpatient surgeries.
You get to stay at a high-end hotel room in Central Park for your sleep study. Some patients complain of long waiting time during rush hours. But most are satisfied with the consultation and treatment they get.
With 20 years of experience in the field, Dr. David O. Volpi specializes in treating advanced sleep apnea and snoring. He co-authored a comprehensive guide to snoring, “Wake UP! You’re Snoring!” and appears on various shows to create awareness about numerous snoring solutions.
Unlike dental sleep clinics, the Sleep Disorders Institute on the 55th street, Manhattan deals solely in sleep medicine. It’s New York City’s largest accredited sleep center, named “Center of Excellence” by New York magazine.
The spacious facility has 20 hotel-like patient rooms equipped with the latest machinery to record your sleep vitals. Bathrooms have showers with free bath and shower amenities. The trained sleep team knows how to make you feel relaxed for overnight sleep studies.
At this Manhattan sleep center, you can consult some of the best adults and pediatric sleep specialists in NYC. You can get all kinds of overnight and daytime sleep studies. You can also request a psychiatric or behavioral evaluation to find the cause of your or your child’s sleep issues.
Dr. Gary Zammit founded the Sleep Disorders Institute in 1990. The NY Times Magazine’s Super doctor, Dr. Joseph Ghassibi is the Medical Director. The Sleep Disorders Institute holds monthly Wide Awake Support Groups meeting to bring awareness to slumber issues and their treatment.
AT NYU Langone Health Sleep-Wake Center, experts from different medical specialties join together to find and treat the cause of your slumber issues.
The New York Sleep-Wake Center is a joint venture of the Department of Neurology, Pulmonology, Critical Care, and Sleep Medicine. You can get overnight and daytime sleep studies at the NYU Langone facility. A home sleep study is also available.
This Manhattan sleep center specializes in the management of sleep apnea, narcolepsy, and insomnia, among other disorders. Along with CPAP pressure settings, you can also get relaxation therapy with biofeedback to track the success of the treatments.
NYU Langone has seven board-certified sleep specialists on its Sleep-Wake Center panel. Although the staff is polite, the patients report long waiting time and difficulty scheduling a follow-up.
Who says a new mom must suffer from sleepless nights instead of basking in the joys of motherhood? Dr. Natalie Barnett helps parents develop good sleep habits in their babies. She believes the earlier you start, the quicker you’ll go back to being the happy, well-rested person you were.
The Seven Oaks Sleep Science is one of the few sleep clinic in New York, solely dedicated to kids slumber problems. This sleep center explores babies sleep patterns and teaches you the importance of early sleep training for babies.
The pediatrics sleep specialists at Seven Oaks Sleep Science give you a nighttime sleep schedule complete with daytime naps for your baby. If your baby’s having a tough time falling and staying asleep, the sleep center also recommends various kids sleep aid tools.
Dr. Barnett is the best pediatrics sleep specialist in New York. If you live in Manhattan, you can get additional support through daytime and nighttime house calls. Otherwise, you can get phone consultation and get four follow up support calls to adjust the sleep routine as your baby grows.
So, next time your sleep issues drive you to insanity, head over to one of these best sleep clinics in NYC, and reclaim your life.