What is the Best Mattress for Back Sleepers?

by SleePare -
What is the Best Mattress for Back Sleepers?

What are the reasons compelling a back sleeper to buy a new mattress?

  • Sleeping restlessly at night due to discomfort.
  • Waking up in the morning with pain in the lower back region.
  • Saggy and uncomfortable mattress causing restless nights.
  • Bad posture.

If you can relate to any (or all) of the above issues, you might need to change your current sleep surface.

We have prepared this detailed mattress buying guide to help back sleepers find their dream bed with proper lumbar support, pressure relief, and cooling capabilities at a reasonable price.

Let’s first explore whether science approves of snoozing on your back or not.

Benefits of Sleeping in Supine Position

Surprisingly, merely 8% of the Americans prefer resting on their back — even though it is among the safest and most beneficial poses for slumbering.

Most sleep specialists agree that sleeping on your back is far better for your overall health compared to lying in a prone position. You get maximized spine alignment in this posture which reduces backache risks.

Additionally most people with lower back pain problems, also feel adequate comfort in this pose.

Dr. Steven Park, a neck and head surgeon, regards supine sleep position as an ideal form for improving blood circulation to the main body organs.

Similarly, professional chiropractors believe back sleeping alleviates acid reflux and other digestive problems. As the head is slightly elevated, the esophagus (throat tube that links to the stomach) is positioned in a way to prevent food from coming upward.

But in a lot of cases, snoozing on your back can negatively impact your health too.

When Sleeping on Back Might be Harmful?

Experts agree sleeping on your back may not be feasible if you are a snorer or suffer from sleep apnea. Most researches point toward the increasing severity of sleep apnea among back sleepers.

Because of gravity, there’s a chance the tongue might fall back and obstruct the pathway for breathing, causing you to wake up unexpectedly due to difficulty in breathing.

Hence, it is best for sleep apnea patients to avoid sleeping in the supine position!

In addition, if you have a bad mattress with saggy and inconsistent foam, resting on your back may only trigger pain problems. Thus, it’s necessary to be aware when you’re in need of a new mattress.

Following are some tips to buy a perfect back sleeper bed to suit your body and position.

Mattress Buying Considerations for Back Sleepers

Multiple mattress factors can impact your overall sleep quality. If you want to find the perfect product for your back sleeping needs, these are some features you should be mindful of when shopping for a new bed.

  • Consider the mattress type.

    Mattress type is an essential consideration for buying a new bed. Each type is designed to cater to various consumer demands in terms of comfort, heat distribution, and other factors.

    Thus, it goes without saying that not every type of surface would be good for you — and choosing an uncomfy bed can even lead to severe backache!

    Following are some of the pros and cons of popular categories to help you find the best mattress type for your back sleep needs.

    Foam

    Pros:

    Low to medium priced.

    Exceptional pressure relieving properties.

    Firm foam surface is ideal for back.

    Open cell foams best for cooling.

    Cons:

    Low-density beds sag after some years.

    Soft foam has sinkage.

    High-density beds are expensive.

    Memory foam beds may be warm.

    Innerspring

    Pros:

    Superb bounciness and responsive feel.

    Pocketed coils allow motion isolation.

    Offers incredible spine alignment.

    Available in various budgets.

    Proper airflow.

    Cons:

    Not very durable.

    Requires frequent maintenance.

    May not be ideal for lower back support.

    Latex

    Pros:

    Gives responsiveness and resilience.

    Superb heat distribution.

    Hypoallergenic beds made with natural materials.

    Ideal for back support.

    Cons:

    Expensive price mattresses.

    Talalay may be too soft for back sleepers.

    Hybrids

    Pros:

    Best choice for spine alignment.

    Suitable for couples.

    Offers both resilience and contouring support.

    Incredible temperature regulation.

    Cons:

    Medium to high price choice.

    Too heavy to move around.

  • Be mindful of your weight.

    You also need to consider your body type in order to find the perfect sleep surface for back sleeping.

    Heavyweight consumers have difference mattress requirements compared to lightweight folks. While a person with bulky figure looks for a firm yet long-lasting bed, a lightweight person is more concerned with proper cushioning comfort of pressure zones.

    Hence, search for mattresses that complement not only your back sleep pose but your weight as well.

  • Look for the ideal firmness level.

    Firmness plays a vital part in promoting adequate contouring of painful regions and reducing the risk of pressure points. Back sleepers should pay attention to the firmness factor as it directly impacts the spine alignment.

    The medium comfort level is the best firmness for back sleepers. However, if you suffer from unbearable back pain, a firm surface would be a better option. On the other hand, a medium plush comfort level is best for people with lower back pain because of the enhanced gap-cushioning.

  • Check the lumbar support.

    Every back sleeper needs a mattress offering excellent lumbar support. As most of your time is spent lying in supine position, you should opt for a bed that contours the main pressure points and fills up the lower region gap.

    In addition, the spine should be straight while resting to reduce the risk of developing posture or back pain problems. Proper spine position depends on multiple factors, such as firmness level and type of mattress. Any surface with pronounced sinkage might cause vertebral alignment issues.

  • Test the heat distribution technology.

    Many back sleepers with lower back region pain seek mattresses with a bit of warmth — like a deep cushioning surface. It helps alleviate the pain and offers enhanced comfort to the painful pressure points.

    On the other hand, a lot of consumers specifically look for beds with an appropriate heat distribution technique. For example, a gel foam, innerspring, or latex beds, cooling pads, open-cell foams, air mattresses etc, have a superb heat regulation system allowing adequate airflow.

    Considering temperature regulation in mattresses is necessary if you’re a hot sleeper who tends to sweat during the night, or you need a bed with more warmth than cooling. Depending on your preferences, you can find a more cozy sleep surface to improve rest quality.

  • Find an anti-sag surface.

    Back sleepers should primarily look for a mattress with remarkable durability and anti-sag properties. Otherwise, you’ll have to purchase a new bed after only a couple of years!

    If you’re searching for a bed for regular use, it will be particularly cost-effective to find a long-lasting product. Durable mattresses will serve you longer and won’t display wear and tear issues within the first few months of use. Additionally, limited sinkage problems will promote better lumbar support.

    Keep in mind though that such mattresses may be a little pricey depending on the materials used, the density of foams, or simply because of construction difference. However, investing in a worthy sagging-resistant surface is suitable for proper back support in the long run.

  • Opt for showroom comparison.

    Testing mattresses in a showroom before buying ensures that you are investing in the right product for your body or sleep needs. Offline mattress shopping is an ideal way to compare features of various beds in real-time.

    This process may be time-consuming, but it gives you the chance to contrast the similarities and differences among multiple options. Also, you can easily find the best price mattress within your budget by assessing many choices before making a final decision.

    So which mattresses are currently trending on the market for supine sleep position? Let’s take a look at the top-rated beds for back sleepers.

Mattress NameBrandMattress CategoryWhy is it Good for Back Sleepers?Trial PeriodWarrantyReview Link
Winkbed PlusWinkbed PlusHybridBest for Heavier Back Sleepers120 nights25 yearsRead Review
Airweave Airweave FoamBest firm mattress for spine alignment100 nights10 yearsRead Review
Oceano OceanoHybridLuxury hybrid made from eco-friendly materials365 nights25 yearsRead Review
Natural BlissNatural BlissLatex100% vegan Dunlop latex bed for back sleepers100 nights25 yearsRead Review
LeesaLeesaFoamHigh-Value Foam Mattress100 nights10 yearsRead Review
MuseMuseFoamBest foam bed for back sleepers with heat regulation120 nights10 yearsRead Review
Bear HybridBear HybridHybridExcellent choice for back sleepers with active lifestyle100 nights20 yearsRead Review
Avocado GreenAvocado GreenHybridEco-friendly Mattress365 nights25 yearsRead Review
PlankPlankFoamExtra Firm Durable Mattress120 nights10 yearsRead Review
VelikaVelikaHybridFlippable European Style Mattress100 nights15 yearsRead Review

After analyzing various unbiased reviews by pros and customers, we have selected the most suitable beds to suit your sleep style. Learn more about the features in these descriptions to discover why these sleep surfaces would be ideal for you.

1. Winkbeds Plus — Best for Heavier Back Sleepers

Customer Satisfaction Ratings for Winkbeds Plus Features
Comfort

95

Support

92

Temperature Regulation

92

Durability

85

Overall Value

95

Buy Now
Pros:

Specialized back pain relief technology

Excellent spine support for heavyweight people

Lumbar pad cradles lower back

Cons:

Lacks back support for lightweight individuals

With its use of durable foam and highly supportive pocketed coils, WinkBeds Plus is designed with the heavier sleeper in mind. The hybrid design is meant to maximize pressure-relief and body support for back sleepers without sacrificing comfort.

Back sleepers will benefit from the firm support of the mattress, built with a triple-zone individually-wrapped pocketed coil system. These springs give deep support through the hips and midsection, maintaining spinal alignment and preventing undue sinkage and stress on joints.

WinkBeds Plus features a unique layer of high-density durable latex foam to enhance responsiveness and bounce. It allows overweight sleepers change positions effortlessly. The soft top combined with the lumbar pad and the firm coils below make this mattress a great choice for those who sleep primarily on their back.

2. Airweave — Germ-Resistant Healthy Mattress

Customer Satisfaction Ratings for Airweave Features
Comfort

95

Support

92

Temperature Regulation

92

Durability

85

Overall Value

95

Buy Now
Pros:

Very firm sleep surface

Enhanced airflow with airFiber mesh foam

Incredible spine alignment

Cons:

Expensive foam mattress

May not suit lightweight sleepers

Airweave is a Japanese origin mattress company, offering a wide range of sleep products crafted using innovative technologies. Perhaps the most noteworthy feature of Airweave is their patented airFiber design. The manufacturers were inspired by the eco-friendly fishing line material and decided to incorporate it in their mattresses, which consumers immediately appreciated.

The Airweave surface is quite different from the traditional foams you usually come across on the market. Thanks to the firm airFiber mesh, this mattress provides the back sleeper with a hard yet resilient surface, keeping the spine straight from neck to hip.

Because of its incredible firmness, the product is more suitable for people with a bulky body, as it prevents sinkage yet cushions the lower back gap. Airweave may be a tad pricey, but the plethora of benefits you get with it certainly justifies the price tag.

3. Oceano — Supportive Bed for Back Sleepers

Customer Satisfaction Ratings for Oceano Features
Comfort

95

Support

92

Temperature Regulation

92

Durability

85

Overall Value

95

Buy Now
Pros:

Made with natural materials

Low price luxury bed

Euro pillow top for proper back cushioning

Cons:

Might not suit people with chronic back pain

May feel too soft to some

Oceano by Brentwood Home is a luxury hybrid, thoughtfully crafted by industry experts to ensure everyone enjoys a refreshing and relaxing night’s rest they deserve.

If you’re a back sleeper looking for a slightly plush feel hybrid surface with a Euro pillowtop, the Oceano is a good option. Back sleepers love the cushioning comfort of the upper layer, filling up the lower back gap, allowing a painless sleep.

Oceano also sports a five-zone coil support system which not only limits motion transfer, but relieves pressure from the main sore regions of your body, such as head, shoulders, hips, legs, and upper/lower back.

Besides, the gel foam, Tencel knit cover, carefully chosen natural materials, and the coils together promote incredible airflow, keeping you moist-free at night.

You can try out GreenGuard Gold certified Oceano at your home for 365 nights to assess whether it suits your back sleep style or not — a pretty sweet deal at this rate, right?

4. Natural Bliss — Vegan Mattress for Back Sleepers

Customer Satisfaction Ratings for Oceano Features
Comfort

95

Support

92

Temperature Regulation

92

Durability

85

Overall Value

95

Buy Now
Pros:

Perfect vegan mattress made using natural materials

Available in four firmness levels

Suits both heavy and lightweight people

Incredible resilience and contouring

Cons:

Costly sleep products

May feel too firm due to Dunlop processing

Offered by the popular Dunlop latex mattress brand Plushbeds, the Natural Bliss is one of their flagship beds, available in different heights to suit a variety of body types. This model is known for the vegan, no-wool design, ideal for people seeking animal and environment-friendly products.

Natural Bliss comes in four firmness options, from soft to very firm. Thus, these comfort levels cater to every weight, whether light or heavy, ensuring deep support and contouring in all the right areas.

The naturally firm surface, thanks to the Dunlop processed latex, promotes superb spine alignment and back support. Hence, your body remains safe from pressure points development.

You’d love Plushbeds Natural Bliss if you’re a vegan looking for multiple benefits in a mattress — yet willing to spend big on it!

5. Leesa — High-Value Foam Mattress

Customer Satisfaction Ratings for Leesa Features
Comfort

95

Support

92

Temperature Regulation

92

Durability

85

Overall Value

95

Buy Now
Pros:

Best choice for people with upper back pain issues

Provides consistent back support across the surface

Adequate spinal alignment for side sleepers

Cons:

Unsuitable for bigger body structure

Sinkage causes spinal misalignment in stomach sleepers

Leesa mattress is a premium all-foam mattress specifically made for maximizing support. The all-new Leesa mattress blends three foam layers to ensure a comfortable and supportive sleep. The first layer is LSA200™ cool foam, second is a memory foam layer, and the last is the support core layer.

This medium-firm mattress will give your lower back the support it needs so you don’t wake up with aches and pains. The LSA200 Foam Technology layer is super responsive and quickly adapts to your body.

It prevents excessive sinkage and offers buoyant feel. The presence of memory foam layer underneath ensures remarkable pressure-relief and contours your curve for proper spinal alignment. Both layers together improve lumbar support for backache prevention.

6. Muse — The All-foam Mattress for Premium Comfort

Customer Satisfaction Ratings for Muse Features
Comfort

95

Support

92

Temperature Regulation

92

Durability

85

Overall Value

95

Buy Now
Pros:

Remarkable temperature regulating technology

Moisture wicking materials

Contouring surface available in three firmnesses

Cons:

May not last long

Not suitable for lightweight and heavyweight people

This mattress is constructed from a memory foam material mainly to maintain a serene sleeping environment. The mattress comes in three firmness levels; soft,medium, and hard.

It has three main layers, the gel foam layer, memory foam layer, and the high-density polyfoam, the thickest of all layers. The plus point of this mattress is that you can take off its cover and wash it so if there is any spill, you can easily clean your mattress.

The mattress has a slow response to pressure so you might get that stuck feeling, but in general, the mattress has an exquisite feeling. It has 4 inches of memory foam, and is very suitable for back sleepers.

7. Bear Hybrid — The Best For Active Lifestyle

Customer Satisfaction Ratings for Bear Hybrid Features
Comfort

95

Support

92

Temperature Regulation

92

Durability

85

Overall Value

95

Buy Now
Pros:

Best hybrid for athletes or people with an active lifestyle

Exceptional pressure relieving support

Deep lumbar comfort

Cons:

Only one firmness available

May not suit lightweight people

Bear is a popular mattress brand known for their expertly-engineered sleep products catering to people with achy muscles, such as athletes, fitness workers, or gymnasts. Many consumers and professionals endorse Bear’s ability to help sleep comfortably.

Multiple features make Bear Hybrid a suitable choice for back sleepers. For example, they utilize environment-friendly and dense materials in construction, which guarantees not only longevity, but also a healthy sleep experience.

Similarly, the conformability of foam and springiness from the pocketed coils, give you a blend of resilience and pin-point comfort. The responsiveness promotes proper spine alignment, keeping the posture straight and reducing backaches.

In addition, the remarkable cooling technology of this mattress, comprising Celliant cover and cooling gel foam, ensures you enjoy a moisture-free sleep.

Bear Hybrid is a worthy investment to improve your posture and reduce muscle pain after a tiring day.

8. Avocado Green — Eco-friendly Mattress

Customer Satisfaction Ratings for Bear Hybrid Features
Comfort

95

Support

92

Temperature Regulation

92

Durability

85

Overall Value

95

Buy Now
Pros:

Great for back and stomach sleepers

Uses certified organic materials in construction

Sleeps cool even on hot nights

Durable bed

Cons:

Only one firmness option

Unsuitable for lightweight side sleepers

Avocado Green is handmade GOTS & GOLS certified mattress. It uses the finest natural and organic materials.

This 11-inch thick non-toxic eco-friendly mattress provides pressure-point relief for proper back support. It offers a balanced level of firmness, and is ideal for back and stomach sleepers.

It also distributes your weight more evenly, and contours to your body’s natural curves. Whereas, the natural latex is responsive and there is no ‘stuck’ feeling while sleeping.

The Avocado Green Mattress features up to 1,414 individually tuned, tempered steel coils, in three gauges, and arranged in five strategic zones. These individually wrapped coils reduce motion transfer, keep your back aligned and relieve stress from joints and muscles.

9. Plank — Extra Firm Durable Mattress

Customer Satisfaction Ratings for Bear Hybrid Features
Comfort

95

Support

92

Temperature Regulation

92

Durability

85

Overall Value

95

Buy Now
Pros:

Flippable mattress

Dual firmness

Firmest mattress for back support

Durable product

Cons:

Too firm for light sleepers

Not suitable for combination sleepers

The Plank by Brooklyn Bedding is a bed-in-a-box mattress, ideal option for back sleepers. It is an all-foam, dual-sided, firm mattress crafted by the company’s proprietary TitanFlex foam, and offers great durability, support, pressure relief, and help with back pain.

Being a flippable bed, the Plank has two firmness settings. This allows consumers to test both sides of the bed and decide which one better suits their sleeping habits. If one side isn’t firm enough for you, just flip the Plank and enjoy the Extra Firm feel.

Sleeping on the Plank mattress, will not give you a sink-in feeling, hence, promoting proper spinal alignment. This mattress also helps with back pain for back sleepers.

10. Velika — Flippable European Style Mattress

Customer Satisfaction Ratings for Velika Features
Comfort

95

Support

92

Temperature Regulation

92

Durability

85

Overall Value

95

Buy Now
Pros:

Made with eco-friendly and sustainable materials

Strong edge support

Luxury mattress with amazing pressure-relief

European-style duvets for added comfort and durability

Cons:

Too firm for light sleepers

Not suitable for combination sleepers

Experience the feeling of supportive sleep with Velika, that doesn’t leave you with morning aches and pains. The mattress is designed to significantly reduce pressure points and motion transfer while offering luxurious support with its comfort duvet for extra cushioning for back sleepers.

The top of the mattress has a comfortable Duvet. The Velika Duvet cover offers two comfort choices ranging from ultra plush to medium firm. The Duvet cover is a combination of wool, cotton, and latex wrapped in a cover of imported wool and rayon making it 100% sustainable.

If you feel your body needs a firmer feel, you can simply flip the duvet over to the medium firm side or whichever side you desire. This duvet mattress top is truly customized to meet your needs.

Comparison and Prices

Mattress NameTwin 39″ x 75″Twin XL 39″ x 80″Full 54″ x 75″Queen 60″ x 80″King 76″ x 80″Cali King 72″ x 84″Buy Now

Winkbeds Plus

$1249$1349$1499$1799$1999$1999Buy Now

Airweave

$1000$1100$1200$1300$1500$1500Buy Now

Oceano

$995$1195$1295$1495$1995$1995Buy Now

Natural Bliss

$1300$1400$1800$2000$2200$2200Buy Now

Leesa

$499$599$899$999$1199$1199Buy Now

Muse

$650$650$850$950$1100$1100Buy Now

Bear Hybrid

$1090$1190$1290$1390$16901690Buy Now

Avocado

$959$999$1199$1399$1699$1699Buy Now

Plank

$699$749$799$999$1249$1249Buy Now

Velika

$NA$5000$NA$6500$8500$NABuy Now

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