What is the Best Mattress for Back Sleepers?

by SleePare - April, 2019
Best Mattress for Back Sleepers

What are the reasons compelling a back sleeper to buy a new mattress?

  • Sleeping restlessly at night due to discomfort.
  • Waking up in the morning with pain in the lower back region.
  • Saggy and uncomfortable mattress causing restless nights.
  • Bad posture.

If you can relate to any (or all) of the above issues, you might need to change your current sleep surface.

We have prepared this detailed mattress buying guide to help back sleepers find their dream bed with proper lumbar support, pressure relief, and cooling capabilities at a reasonable price.

Let's first explore whether science approves of snoozing on your back or not.

Benefits of Sleeping in Supine Position

Surprisingly, merely 8% of the Americans prefer resting on their back — even though it is among the safest and most beneficial poses for slumbering.

Most sleep specialists agree that sleeping on your back is far better for your overall health compared to lying in a prone position. You get maximized spine alignment in this posture which reduces backache risks.

Additionally most people with lower back pain problems, also feel adequate comfort in this pose.

Dr. Steven Park, a neck and head surgeon, regards supine sleep position as an ideal form for improving blood circulation to the main body organs.

Similarly, professional chiropractors believe back sleeping alleviates acid reflux and other digestive problems. As the head is slightly elevated, the esophagus (throat tube that links to the stomach) is positioned in a way to prevent food from coming upward.

But in a lot of cases, snoozing on your back can negatively impact your health too.

When Sleeping on Back Might be Harmful?

Experts agree sleeping on your back may not be feasible if you are a snorer or suffer from sleep apnea. Most researches point toward the increasing severity of sleep apnea among back sleepers.

Because of gravity, there's a chance the tongue might fall back and obstruct the pathway for breathing, causing you to wake up unexpectedly due to difficulty in breathing.

Hence, it is best for sleep apnea patients to avoid sleeping in the supine position!

In addition, if you have a bad mattress with saggy and inconsistent foam, resting on your back may only trigger pain problems. Thus, it's necessary to be aware when you're in need of a new mattress.

Following are some tips to buy a perfect back sleeper bed to suit your body and position.

Mattress Buying Considerations for Back Sleepers

Multiple mattress factors can impact your overall sleep quality. If you want to find the perfect product for your back sleeping needs, these are some features you should be mindful of when shopping for a new bed.

  • Consider the mattress type.

    Mattress type is an essential consideration for buying a new bed. Each type is designed to cater to various consumer demands in terms of comfort, heat distribution, and other factors.

    Thus, it goes without saying that not every type of surface would be good for you — and choosing an uncomfy bed can even lead to severe backache!

    Following are some of the pros and cons of popular categories to help you find the best mattress type for your back sleep needs.

    Foam

    Pros:

    Low to medium priced.

    Exceptional pressure relieving properties.

    Firm foam surface is ideal for back.

    Open cell foams best for cooling.

    Cons:

    Low-density beds sag after some years.

    Soft foam has sinkage.

    High-density beds are expensive.

    Memory foam beds may be warm.

    Innerspring

    Pros:

    Superb bounciness and responsive feel.

    Pocketed coils allow motion isolation.

    Offers incredible spine alignment.

    Available in various budgets.

    Proper airflow.

    Cons:

    Not very durable.

    Requires frequent maintenance.

    May not be ideal for lower back support.

    Latex

    Pros:

    Gives responsiveness and resilience.

    Superb heat distribution.

    Hypoallergenic beds made with natural materials.

    Ideal for back support.

    Cons:

    Expensive price mattresses.

    Talalay may be too soft for back sleepers.

    Hybrids

    Pros:

    Best choice for spine alignment.

    Suitable for couples.

    Offers both resilience and contouring support.

    Incredible temperature regulation.

    Cons:

    Medium to high price choice.

    Too heavy to move around.

  • Be mindful of your weight.

    You also need to consider your body type in order to find the perfect sleep surface for back sleeping.

    Heavyweight consumers have difference mattress requirements compared to lightweight folks. While a person with bulky figure looks for a firm yet long-lasting bed, a lightweight person is more concerned with proper cushioning comfort of pressure zones.

    Hence, search for mattresses that complement not only your back sleep pose but your weight as well.

  • Look for the ideal firmness level.

    Firmness plays a vital part in promoting adequate contouring of painful regions and reducing the risk of pressure points. Back sleepers should pay attention to the firmness factor as it directly impacts the spine alignment.

    The medium comfort level is the best firmness for back sleepers. However, if you suffer from unbearable back pain, a firm surface would be a better option. On the other hand, a medium plush comfort level is best for people with lower back pain because of the enhanced gap-cushioning.

  • Check the lumbar support.

    Every back sleeper needs a mattress offering excellent lumbar support. As most of your time is spent lying in supine position, you should opt for a bed that contours the main pressure points and fills up the lower region gap.

    In addition, the spine should be straight while resting to reduce the risk of developing posture or back pain problems. Proper spine position depends on multiple factors, such as firmness level and type of mattress. Any surface with pronounced sinkage might cause vertebral alignment issues.

  • Test the heat distribution technology.

    Many back sleepers with lower back region pain seek mattresses with a bit of warmth — like a deep cushioning surface. It helps alleviate the pain and offers enhanced comfort to the painful pressure points.

    On the other hand, a lot of consumers specifically look for beds with an appropriate heat distribution technique. For example, a gel foam, innerspring, or latex beds, cooling pads, open-cell foams, air mattresses etc, have a superb heat regulation system allowing adequate airflow.

    Considering temperature regulation in mattresses is necessary if you're a hot sleeper who tends to sweat during the night, or you need a bed with more warmth than cooling. Depending on your preferences, you can find a more cozy sleep surface to improve rest quality.

  • Find an anti-sag surface.

    Back sleepers should primarily look for a mattress with remarkable durability and anti-sag properties. Otherwise, you'll have to purchase a new bed after only a couple of years!

    If you're searching for a bed for regular use, it will be particularly cost-effective to find a long-lasting product. Durable mattresses will serve you longer and won't display wear and tear issues within the first few months of use. Additionally, limited sinkage problems will promote better lumbar support.

    Keep in mind though that such mattresses may be a little pricey depending on the materials used, the density of foams, or simply because of construction difference. However, investing in a worthy sagging-resistant surface is suitable for proper back support in the long run.

  • Opt for showroom comparison.

    Testing mattresses in a showroom before buying ensures that you are investing in the right product for your body or sleep needs. Offline mattress shopping is an ideal way to compare features of various beds in real-time.

    This process may be time-consuming, but it gives you the chance to contrast the similarities and differences among multiple options. Also, you can easily find the best price mattress within your budget by assessing many choices before making a final decision.

    So which mattresses are currently trending on the market for supine sleep position? Let's take a look at the top-rated beds for back sleepers.

Our Top 10 Picks of Best Mattress for Back Sleepers

BrandMattressMattress CategoryTrial PeriodWarranty
Saatva Brand Logo

Saatva

Why is it Good for Back Sleepers?
InnerspringTrial Period
120 days
Warranty
15 years

Read Review

Why is it Good for Back Sleepers?

Best innerspring mattress for back sleepers.

Brentwood Home Brand Logo

Oceano

Why is it Good for Back Sleepers?
HybridTrial Period
365 nights
Warranty
25 years

Read Review

Why is it Good for Back Sleepers?

Luxury hybrid made from eco-friendly materials.

Muse Sleep Brand Logo

Muse

Why is it Good for Back Sleepers?
FoamTrial Period
120 nights
Warranty
10 years

Read Review

Why is it Good for Back Sleepers?

Best foam bed for back sleepers with heat regulation.

Brooklyn Bedding Brand Logo

Signature Hybrid

Why is it Good for Back Sleepers?
HybridTrial Period
120 nights
Warranty
10 years

Read Review

Why is it Good for Back Sleepers?

Best hybrid mattress for back sleepers with multiple firmness.

Zenhaven Brand Logo

Zenhaven

Why is it Good for Back Sleepers?
LatexTrial Period
120 nights
Warranty
20 years

Read Review

Why is it Good for Back Sleepers?

Best cooling Talalay latex bed for back sleepers.

Nest Bedding Brand Logo

Love and Sleep

Why is it Good for Back Sleepers?
FoamTrial Period
100 nights
Warranty
25 years

Read Review

Why is it Good for Back Sleepers?

High-quality foam for lightweight back sleepers.

Airweave Brand Logo

Airweave

Why is it Good for Back Sleepers?
FoamTrial Period
100 days
Warranty
10 years

Read Review

Why is it Good for Back Sleepers?

Best firm mattress for spine alignment.

Keetsa Brand Logo

Keetsa Cloud

Why is it Good for Back Sleepers?
Memory FoamTrial Period
90 nights
Warranty
12 years

Read Review

Why is it Good for Back Sleepers?

Best memory foam for back sleepers.

Bear Mattress Brand Logo

Bear Hybrid

Why is it Good for Back Sleepers?
HybridTrial Period
100 nights
Warranty
20 years

Read Review

Why is it Good for Back Sleepers?

Excellent choice for back sleepers with active lifestyle.

Plushbeds Brand Logo

Natural Bliss

Why is it Good for Back Sleepers?
LatexTrial Period
100 nights
Warranty
15 years

Read Review

Why is it Good for Back Sleepers?

100% vegan Dunlop latex bed for back sleepers.

After analyzing various unbiased reviews by pros and customers, we have selected the most suitable beds to suit your sleep style. Learn more about the features in these descriptions to discover why these sleep surfaces would be ideal for you.

Overview of the Top-Rated Mattress Features

1. Saatva

Saatva Mattress
Customer Satisfaction Ratings for Saatva Features
Comfort
95
Support
92
Temperature Regulation
92
Durability
85
Overall Value
95
Buy Now
Pros:

Long lasting innerspring bed with 3 firmness options.

Excellent cooling ability.

Special lumbar support pad.

Cons:

Pillowtop might feel too plush to some.

Only works well with box spring foundation.

Saatva has been making high-quality innerspring beds since 2010. Within almost a decade, the brand has become one of the leading bed-in-a-box companies of the mattress industry.

If you're looking for the most durable and primarily springy bed for your back sleep needs, try Saatva. It comes in three firmnesses including soft, medium, and firm. Supine sleepers often prefer the firm version as it provides incredible spine alignment, coupled with a specialized lumbar support pad. The lower back region also gets excellent cushioning to prevent any pain issues.

The spaces among coils facilitate heat distribution to ensure you don't sweat at night. Additionally, Saatva has a layer of motion isolating pocketed coils, making it a suitable choice for couples.

In short, Saatva is a viable innerspring for back sleepers seeking a medium price, durable, and springy mattress.

2. Oceano

Brentwood Home Mattress
Customer Satisfaction Ratings for Oceano Features
Comfort
95
Support
92
Temperature Regulation
85
Durability
85
Overall Value
94
Buy Now
Pros:

Made with natural materials.

Low price luxury bed.

Euro pillow top for proper back cushioning.

Cons:

Might not suit people with chronic back pain.

May feel too soft to some.

Oceano by Brentwood Home is a luxury hybrid, thoughtfully crafted by industry experts to ensure everyone enjoys a refreshing and relaxing night's rest they deserve.

If you're a back sleeper looking for a slightly plush feel hybrid surface with a Euro pillowtop, the Oceano is a good option. Back sleepers love the cushioning comfort of the upper layer, filling up the lower back gap, allowing a painless sleep.

Oceano also sports a five-zone coil support system which not only limits motion transfer, but relieves pressure from the main sore regions of your body, such as head, shoulders, hips, legs, and upper/lower back.

Besides, the gel foam, Tencel knit cover, carefully chosen natural materials, and the coils together promote incredible airflow, keeping you moist-free at night.

You can try out GreenGuard Gold certified Oceano at your home for 365 nights to assess whether it suits your back sleep style or not — a pretty sweet deal at this rate, right?

3. Muse

Muse Mattress
Customer Satisfaction Ratings for Muse Features
Comfort
95
Support
92
Temperature Regulation
95
Durability
88
Overall Value
93
Buy Now
Pros:

Remarkable temperature regulating technology.

Moisture wicking materials.

Contouring surface available in three firmnesses.

Cons:

May not last long.

Not suitable for lightweight and heavyweight people.

Muse Sleep may be a relatively new brand in the mattress industry, but within a short time, it has caught the attention of hot sleepers seeking a foam bed with remarkable heat distribution.

How does Muse help you snooze better? The magic lies in their cooling yarn cover and gel memory foam combination!

A specialized soft yarn cover, sporting a phase-change material, helps regulate the heat of the body according to the room temperature. It is placed close to the gel-infused memory foam surface, guaranteeing a breathable and moisture-free mattress.

The cooling properties of Muse, coupled with the contouring surface, makes this bed ideal for supine sleepers who tend to sleep hot every night. The firm version of this product is quite popular among people with backache issues.

Thus, if you're tired of waking wet with sweat each morning, you should definitely check out the affordably-priced Muse.

4. Brooklyn Signature

Brooklyn Signature Mattress
Customer Satisfaction Ratings for Brooklyn Signature Features
Comfort
93
Support
92
Temperature Regulation
88
Durability
85
Overall Value
91
Buy Now
Pros:

Available in three firmnesses.

Hugging support and slight bounciness.

Long lasting materials incorporated in the design.

Cons:

Lacks plush comfort for lower back pain relief.

Might feel too ‘springy' to some sleepers.

Brooklyn Signature by Brooklyn Bedding is the brand's number one selling mattress due to its premium quality design, long-lasting support, and a fair price tag. But what makes it so special for back sleepers?

Let's start with the construction. Brooklyn Signature offers deep contouring support to all pressure points, despite the increased overall responsiveness. A proprietary TitanFlex foam with latex-like properties (and no sinkage), combined with the pocketed coils, gives you a push-back feel and keeps the spine straight.

Even though it is available in multiple comfort levels, most back sleepers choose the firm model of Brooklyn Signature for adequate lumbar support on a flat surface.

Next is the motion isolation factor. Because of more than 1000 pocketed coils (number varies with respect to size), couples experience a subtle bounce yet freedom of movement on this sleep surface.

If you wish to buy a durable hybrid offered at a reasonable rate, the innovatively engineered Brooklyn Signature is an excellent product to try out at a store.

5. Zenhaven

Zenhaven Mattress
Customer Satisfaction Ratings for Zenhaven Features
Comfort
92
Support
85
Temperature Regulation
88
Durability
85
Overall Value
91
Buy Now
Pros:

Good value Talalay latex with excellent lumbar support.

Two firmness options.

Made with natural and durable materials.

Cons:

May lack adequate firmness for heavyweight people.

Expensive product.

Zenhaven is the second latex sleep surface included in our list of top best mattress for back sleepers. While Natural Bliss by Plushbeds is a Dunlop processed bed, Zenhaven is made using Talalay latex processing. Thus, there's a slight difference in their overall feel.

Talalay is more durable and consistent than Dunlop because it undergoes various freezing and molding steps to make it flat. Even with regular use, Talalay latex does not sag or cause spine misalignment. Hence, if you invest in Zenhaven, you're good for the next 20 years!

You also get excellent airflow with Talalay, thanks to the open-cell structure promoting increased breathability.

Zenhaven is available in soft and medium firm comfort levels to suit varying back sleep needs. The plush model provides a gentle cradle while the firm version is more suitable for backache relief.

Bottomline, if you prefer a plush latex mattress with resilience and subtle adjustability, Zenhaven is worth considering.

6. Love and Sleep

Love and Sleep Mattress
Customer Satisfaction Ratings for Love and Sleep Features
Comfort
95
Support
88
Temperature Regulation
89
Durability
91
Overall Value
91
Buy Now
Pros:

Available in two firmness levels.

Suits lightweight people who sleep in supine position.

Affordable price tag.

Cons:

May lack durability.

Does not suit heavyweight bodies.

Nest Bedding manufactures some of the best quality mattresses on the market to cater to unique sleep styles and needs. The brand is particularly known for its thoughtfully selected materials ensuring a healthy rest for everyone.

Love and Sleep is intrinsically a cooling foam mattress. It sports a phase-change material cover, Energex layer and SmartFlow Air Flow foam promoting proper temperature regulation while you snooze. Each surface works to distribute heat and wicks away the moisture.

You can buy Love and Sleep in medium or firm comfort levels, depending on the hardness you prefer in the mattress. Heavyweight back sleepers enjoy better lumbar support on the firm version whereas the medium model is supportive enough for people with regular body weight.

With a Queen sold for as low as $700, Love and Sleep by Nest Bedding is an ideal choice for budget mattress seekers who prefer the contouring feel of traditional foam combined with contemporary resilience.

7. Airweave

Airweave Mattress
Customer Satisfaction Ratings for Airweave Features
Comfort
95
Support
92
Temperature Regulation
95
Durability
85
Overall Value
91
Buy Now
Pros:

Very firm sleep surface.

Enhanced airflow with airFiber mesh foam.

Incredible spine alignment.

Cons:

Expensive foam mattress.

May not suit lightweight sleepers.

Airweave is a Japanese origin mattress company, offering a wide range of sleep products crafted using innovative technologies. Perhaps the most noteworthy feature of Airweave is their patented airFiber design. The manufacturers were inspired by the eco-friendly fishing line material and decided to incorporate it in their mattresses, which consumers immediately appreciated.

The Airweave surface is quite different from the traditional foams you usually come across on the market. Thanks to the firm airFiber mesh, this mattress provides the sleeper with a hard yet resilient surface, keeping the spine straight from neck to hip.

Because of its incredible firmness, the product is more suitable for people with a bulky body, as it prevents sinkage yet cushions the lower back gap. Airweave may be a tad pricey, but the plethora of benefits you get with it certainly justifies the price tag.

8. Keetsa Cloud

Keetsa Cloud
Customer Satisfaction Ratings for Keetsa Cloud Features
Comfort
95
Support
85
Temperature Regulation
85
Durability
88
Overall Value
85
Buy Now
Pros:

Made with eco-friendly materials.

High-quality memory foam offering pressure point relief.

Affordable price firm surface.

Cons:

May not suit people with bulky built.

Only one comfort level.

Another top-rated mattress for back sleepers is Keetsa Cloud. The brand offers a plethora of high-quality sleep products – from sleep surfaces to bedding essentials – at budget-friendly prices.

Keetsa Cloud is one of the company's widely sold beds, made primarily of BioFoam — a special double layered memory foam made of dense eco-friendly materials. With this contouring foam, you experience a luxury comfort feel and cradling of pressure points.

Because of the firm comfort level, the mattress has limited sinkage. This feature helps keeps your body afloat on the surface rather than allowing the sink-in feel usually associated with traditional memory foam. Thus, your spine remains straight while the lower back gets maximum cushioning.

Keetsa Cloud has a breathable cover which assists with temperature regulation. So, you don't have to worry about sleeping hot anymore!

All in all, you'll like this mattress if you want a budget-friendly yet durable foam for your back.

9. Bear Hybrid

Bear Hybrid Mattress
Customer Satisfaction Ratings for Bear Hybrid Features
Comfort
86
Support
85
Temperature Regulation
82
Durability
80
Overall Value
84
Buy Now
Pros:

Best hybrid for athletes or people with an active lifestyle.

Exceptional pressure relieving support.

Deep lumbar comfort.

Cons:

Only one firmness available.

May not suit lightweight people.

Bear is a popular mattress brand known for their expertly -engineered sleep products catering to people with achy muscles, such as athletes, fitness workers, or gymnasts. Many consumers and professionals endorse Bear's ability to help slumber comfortably.

Multiple features make Bear Hybrid a suitable choice for back sleepers. For example, they utilize environment-friendly and dense materials in construction, which guarantees not only longevity, but also a healthy sleep experience.

Similarly, the conformability of foam and springiness from the pocketed coils, give you a blend of resilience and pin-point comfort. The responsiveness promotes proper spine alignment, keeping the posture straight and reducing backaches.

In addition, the remarkable cooling technology of this mattress, comprising Celliant cover and cooling gel foam, ensures you enjoy a moisture-free sleep.

Bear Hybrid is a worthy investment to improve your posture and reduce muscle pain after a tiring day.

10. Natural Bliss

Natural Bliss Mattress
Customer Satisfaction Ratings for Natural Bliss Features
Comfort
87
Support
83
Temperature Regulation
82
Durability
83
Overall Value
81
Buy Now
Pros:

Perfect vegan mattress made using natural materials.

Available in four firmness levels.

Suits both heavy and lightweight people.

Incredible resilience and contouring.

Cons:

Costly sleep products.

May feel too firm due to Dunlop processing.

Offered by the popular Dunlop latex mattress brand Plushbeds, the Natural Bliss is one of their flagship beds, available in different heights to suit a variety of body types. This model is known for the vegan, no-wool design, ideal for people seeking animal and environment-friendly products.

Natural Bliss comes in four firmness options, from soft to very firm. Thus, these comfort levels cater to every weight, whether light or heavy, ensuring deep support and contouring in all the right areas.

The naturally firm surface, thanks to the Dunlop processed latex, promotes superb spine alignment and back support. Hence, your body remains safe from pressure points development.

You'd love Plushbeds Natural Bliss if you're a vegan looking for multiple benefits in a mattress — yet willing to spend big on it!

Comparison and Prices

Mattress NameTwin 39" x 75"Twin XL 39" x 80"Full 54" x 75"Queen 60" x 80"King 76" x 80"Cali King 72" x 84"Buy Now

Saatva

$599$749$999$1099$1499$1499Buy Now

Brentwood Home Oceano

$995$1195$1295$1495$1995$1995Buy Now

Muse

$650$650$850$950$1100$1100Buy Now

Brooklyn Bedding Signature

$599$699$849$949$1249$1249Buy Now

Zenhaven

$1299$1349$1699$1899$2499$2499Buy Now

Love and Sleep

$499$529$649$699$849$849Buy Now

Airweave

$1070$1180$1280$1390$1610N/ABuy Now

Keetsa Cloud

$590N/A$890$990$1190$1190Buy Now

Bear Hybrid

$1090$1190$1290$1390$1690$1690Buy Now

Plushbeds Natural Bliss

$2399$2499$2899$3099$3299$3299Buy Now

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