If your child seems tired, cranky, and irritated during the day, it might be because they're not getting enough shut-eye. If the issue is consistent and doesn't seem to improve with any holistic tricks, then it's probably time to talk to a baby sleep professional.
While it is normal for babies to wake after a few hours when they are hungry, extreme sleep deprivation can take its toll on you and your baby. A personalized sleep plan can help your family get the sleep that you need and deserve.
The right baby sleep consultant can devise the perfect sleep plan according to your baby's needs and your sleep goals. If you are a new parent wondering how and where to improve your sleep routine, we have got you covered.
In this article, we will go over the importance of baby sleep consultancy and highlight some of the best baby sleep experts in NYC to help you get started on your journey to a better night's sleep.
All newborns have a hard time sleeping because they are unable to produce melatonin - the hormone that tells the brain it's time to sleep. As a result, babies don't have the usual 24-hour sleep cycle, and their need to eat mostly regulates their sleep.
As a result, babies wake up multiple times during the night and keep you up as well. This can be especially troubling for new moms as studies have shown that the quality of infant sleep is detrimental to maternal health and wellbeing.
When babies don't sleep well, their development also suffers, and the longer this problem lingers, the more damage it can cause. Lack of quality sleep at this stage can make it difficult for your child to concentrate and process information later on.
Fortunately, it's possible to teach babies how to sleep better. But for best results, total dedication and a proper plan of action are essential. A good baby sleep consultant can provide both of them.
These sleep consultants work closely with you and your child to accurately gauge any vulnerabilities in your sleeping habits and environment. Based on their analyses, they chalk up a personalized and easy-to-follow sleep plan, along with providing constructive feedback and support.
Sleep plans and training techniques typically involve tried and tested behavioral methods that help your baby sleep better. They are designed to help your child learn how to sleep independently and develop healthy sleeping habits.
Baby sleep experts also empower you with sufficient sleep knowledge so you can effectively keep track of your baby's sleep behavior and deal with any red flags that might appear on your own.
Now that you understand the importance of baby sleep consultancy, here are some of the best options in NYC.
|Erica Shane Childbirth||Services NYC Area||N/A|
|Seven Oaks Sleep Science||Yorkville, Upper East Side New York, NY 10028||814-317-6257|
|Good Night Sleep Coaching||205 E 42nd St, New York, NY 10017||917-574-4980|
|Parenting Made Joyful||303 E 33rd St New York, NY 10016||917-733-1271|
|The Happy Sleeper Consultants||N/A||N/A|
|Little Big Dreamers||Upper East Side New York, NY 10128||917-727-8457|
|Achieve with Carolina||Coney Island Brooklyn, NY 11224||347-770-2242|
|Mommywise||85 Delancey St 38, New York, NY 10002||N/A|
|Compassionate Sleep Solutions||N/A||303-953-0203|
|NYC Sleep Doctor||302 5th Avenue Suite 806 New York, NY 10001||917-834-0107|
Erica Shane is a veteran doula, childbirth expert, and certified pediatric Gentle Sleep Coach. She has a Bachelor's Degree in 'Women's studies and has been working under and with childbirth experts from around the world for the past two decades.
She has designed her very own wellness program called ''Navigating the Waters'' to help you understand your 'child's sleeping needs better. It is a comprehensive full-service plan that includes both gentle sleep shaping for newborns as well as sleep coaching for children over six months.
The Sleep Shaping part of the program will help you understand your 'baby's sleep better as well as cope with the challenges of being a new parent. In Sleep Coaching, Erica will provide you with guidance on how to help your child sleep independently and feel better rested throughout the day.
The program offers a tailored approach so you may understand your 'child's sleeping, and development needs better. Erica will be with you every step of the way with regular consultation and feedback.
The families Erica has worked with wholeheartedly recommend her and have praised her for going the extra mile when providing care and support.
Certified Gentle Sleep Coach.
20 Years of experience.
Does not accept insurance.
Dr. Natalie Barnett is the CEO and founder at Seven Oaks Sleep Science and provides tailor-made sleep solutions designed specifically for you and your baby.
She is a scientist with postgraduate training in pediatric sleep science and a Ph.D. in Genetics from the University of New England in Australia. She believes in applying her scientific knowledge to common sleep problems, and all her methods are rooted in published sleep research.
Dr. Barnett has been working with families as a pediatric sleep consultant for over 10 years and specializes in teaching healthy sleep habits to babies aged 3 to 18 months. She can help you learn about effective sleep training techniques and how to implement them at home.
Seven Oaks Sleep Science offers different packages depending on your needs. Their Daytime House-Call package comprises of a 30-minute phone interview followed by two-hour in-home consultation. You can also upgrade to their Nighttime House-Call for added support during the bedtime process.
Consultation is also available via phone. All consultation options feature four follow-up phone calls to ensure smooth implementation of the process.
Dr. Barnett's clients appreciate her professionalism and her knowledge as a sleep expert.
Offers daytime and nighttime in-home visits.
Ph.D. in Genetics from the University of New England in Australia.
In-home consultation is only available in Manhattan.
Founder Christina Gantcher runs Good Night Sleep Coaching LLC. She is a licensed and certified Gentle Sleep Coach with a background in Developmental Psychology.
As a Gentle Sleep Coach, she offers parents a gradual and gentle way to help their child learn the skill of sleep. She understands that every child and family has different needs and designs personalized sleep plans accordingly.
If you have a child under four months, you may go just for just the initial consultation and have Christina review your child's sleep history in detail, explain the basics of sleep science, and craft a personalized sleep plan for your family.
For families with one child over six months, there are packages with two or three weeks of follow up coaching sessions in addition to the initial consultation. You can have these consultations in her Manhattan office, or via phone/video chat. There are additional charges for multiple children and in-home visits.
Christina's clients find it a real pleasure to work with her. They say that she is compassionate, knowledgeable, and a good listener.
Certified Gentle Sleep Coach.
In-person consultation is only available in her Manhattan office.
CEO and founder of Parenting Made Joyful, Kylee Sallak is the pediatric sleep expert for Bowery Babes and Park Ave Pediatrics. She has a vast 16 years of experience with child sleep and behavior training.
She provides pediatric sleep training, behavior training, and parent coaching for parents of children who are struggling with sleep or behavior problems. Online services are available nationwide, but in-home services are limited to the tri-state area.
After assessing your situation, Kylee will put together a comprehensive plan and thoroughly guide you through every step of the process. She will ensure that your child sleeps through the night and has a healthy napping schedule.
Kylee's clients praise her due to the responsiveness and the energy she brings to the job. She has been described as fun to work with and someone who respects your boundaries.
Sleep expert for Bowery Babes and Park Ave Pediatrics.
Offers free parenting class.
In-home services limited to the Tri-state area.
The Happy Sleeper is a New York and Los Angeles-based sleep consultation practice run by the psychotherapist duo of Heather Turgeon and Julie Wright. The practice gets its name from Heather and Julie's 2014 book, The Happy Sleeper: The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep - Newborn to School Age.
The Happy Sleeper offers one-on-one sleep consultations with Julie and Heather via phone, Skype, or in-home if you are a resident of LA or NYC. They will ask you a few questions regarding your baby's sleep history and your sleep goals to prepare an individualized sleep plan for the entire family. The Happy Sleeper offers consultations for babies, toddlers, and school-age kids.
To ensure that you and baby get a good night's sleep, the Happy Sleeper Consultants also offers special sleep classes in different venues in NYC. There are separate classes for babies under four months, babies between 4 and 24 months, and for kids aged between two and six years. The first two classes are also available online and come with optional email support.
Heather and Julie come highly recommended due to their easy-to-follow techniques and evidence-based approach. Their students also find their classes very engaging and informative.
Offers in-person and online sleep classes.
Does not accept payment via credit card.
Besides being a Family Sleep Institute certified Child Sleep Consultant, Mylee Zschech from the Little Big Dreamers, is also a certified behavior specialist through The Early Years.
Mylee uses the skills and knowledge acquired through her certifications as well as her considerable experience with children to assist families from all over the world with their parenting concerns.
If your child is older than six months, you can have Mylee develop a personalized sleep plan for you. You can her visit you at home if you live in Manhattan, Brooklyn, Queens or Long Island. Otherwise, you will have to opt for a Skype or email consultation.
She will thoroughly analyze your child's sleep history and provide a 1.5 hours consultation session. Her sleep plan will address your child's unique needs, along with your goals. It will also include two weeks of email, text, and phone support.
For parents with babies under six months, Mylee also offers a half-hour phone/video Sleep Strategy Session. This session is ideal if you need help with your baby's sleep challenges but not the personalized sleep plan.
You can also sign up for their toddler (12-24 months) or baby (0-6 months) Sleep Clubs and gain exclusive access to information and support for developing your sleep plan as well as guidance and tips to help you follow through with your sleep training.
Clients find Mylee's methods to be very useful and have appreciated her for her hands-on approach. They also describe her as very accommodating and considerate when proposing solutions.
Certified child sleep and behavior specialist..
Flexible consultation packages.
Home visits for Manhattan residents only.
May not work with families who wish to continue co-sleeping.
Carolina Romanyuk is a Child and Family Sleep certified consultant that specializes in pediatric sleep hygiene and behavioral coaching. She helps families all over the world sleep better by providing them easy-to-follow and proven solutions that are backed by science.
She offers three different packages that let you interact with her in the way that best suits you. These include her One-on-One Support Packages, Sessions, and Your Child Sleep Manual.
In one-on-one support packages, you communicate extensively with Carolina to develop and implement your sleep plan. Plan implementation is then followed up by a year of Q&A support.
Similarly, the Sessions package entitles you to six sessions and three months support. You can pay and add more sessions later on.
Finally, Your Child Sleep Manual provides you with the same sleep training and support but lets you proceed at your own pace. You also get to join an online community of like-minded parents and receive support from Carolina in a group setting.
Carolina's clients describe her as kind, committed, and responsive. She is accommodating in her approach and doesn't try to push rigid sleeping techniques upon your child.
Family Sleep Institute Certified.
Awarded as one of the top sleep consultants in the U.S. in 2018.
Only works privately with parents who fulfill her application criteria.
Mommywise was founded in 2009 by Natalie Nevares as a blog and volunteer service to assist new families in coping with their challenges. Now, she personally mentors experienced Newborn Care Specialists and Postpartum Doulas all over the country.
Natalie and her certified team of experts have been providing in-person sleep training and coaching since 2011. The Mommywise team is based in NYC and offers in-home services to families in the Tri-state area, including Westchester, Long Island, Connecticut, and New Jersey. Others can benefit from the national network of Mommywise Certified Sleep Trainers.
Mommywise strongly believes that nothing less than in-person training and support can guarantee sleep success. That's why all their packages come with live-in support.
Mommywise Sleep Trainers stay with you in your home for three to four days and work closely with you and your baby. This is followed up by four weeks of unlimited remote support before the sleep coaching reins are passed on to you entirely.
Clients laud Mommywise Sleep Trainers as knowledgeable and supportive. They find them very helpful and quick to respond with useful tips and tricks. The consensus about the Mommywise method is also very positive as many find it to be effective.
Live-in support and training nationwide.
Sleep Training Programs are often 100% reimbursable through FSA or HSA.
They extend support if you're not completely satisfied.
Have dedicated experts for twins.
Remote consultancy is not available.
Compassionate Sleep Solutions was founded in 2001 by Eileen Henry. She is also a Resources for Infant Educarers (RIE) Associate and has extensive experience of helping families with young children achieve quality sleep through her unique solutions.
She derives her methods from the RIE approach that emphasizes significantly on the infant's early relationship with the primary caregiver. This relationship shapes the infant's ability to self-regulate and self-sooth and can have a profound effect on sleep for both the parent and the child.
Eileen's sleep plans are designed for children aged under six and serve to provide you with the tools and support essential for improving your child's sleep habits. She begins with a thorough analysis of your child's sleep history, which is then followed up with an hour-long consultation session over the phone.
She also provides you with a customized sleep plan along with her Confident Start workbook to help you get started. The standard package comes with two support calls while you can upgrade to four calls as well.
Eileen has many happy customers. Parents have thanked her on multiple occasions for giving them the tools and support needed to improve their child's sleep.
Free 20 minute informational call.
Does not offer in-person training and support.
Janet Kennedy, Ph.D., is the founder of NYC Sleep Doctor and a licensed Clinical Psychologist who specializes in the treatment of behavioral sleep disorders in adults and young children.
She has been helping individual and families improve sleep quality for the past decade. She leverages scientifically proven research to design highly sophisticated and personalized sleep programs for her clients.
Dr. Kennedy offers in-home, individualized interventions for parents of children under five several NYC neighborhoods. After carefully assessing your situation, she will help you plan and implement strategies to improve your child's sleep. Also, she will be available for a predetermined amount of follow-up by phone and email.
If home visits aren't possible for you, you can schedule a meeting in her Manhattan office. You can choose the full package of services or a limited package with less follow-up contact. She can also consult with you by phone or virtually given that you are in New York State at the time of the call.
Clients have reported their lives to have drastically improved by implementing her suggestions as well as considerable improvements in sleep quality.
Ph.D., Clinical Psychology from NYU.
Reimbursement through insurance carrier may be possible.
Services limited to New York state.