Blog > How To Choose The Perfect Mattress Height in 2024

How To Choose The Perfect Mattress Height in 2024

How To Choose The Perfect Mattress Height in 2024

Mattress Height Guide 2022

When shopping for a mattress, most will look at size, materials, and price are usually the first things shoppers look at. However, height is another important factor to consider when shopping for a mattress. For one, you’ll want a bed that fits your current lifestyle and living situation. Also, you’ll want a mattress that suits your body type. 

When it comes to mattresses and pillows, many people are drawn to the idea that a thicker mattress equals more comfort. However, that is not always the case. In our mattress height guide for 2022, we will revive why mattress height matters, the pros and cons of a thick mattress, and provide some tips on how to choose the height of your next mattress. 

mattress height guide

Why Does Mattress Height Matter

If you're looking to buy a mattress, you probably have a few priorities on your list. Most shoppers choose a mattress based on its materials and construction. However, we tend to overlook the mattress's height, which is one of the most important factors in deciding what mattress to buy.

mattress height differences

Today, you can buy mattresses as thin as 6 inches or as thick as 16 inches. Mattresses with a firmer feel are better for supporting your spine, while those with a plusher, softer feel are better for relieving pressure points on your body. 

When it comes to comfort, thicker mattresses aren't always better; it all depends on your sleep position and body type. Mattress height matters because it directly correlates to the support you need. For example, heavy people need thicker mattresses in order to keep their mattresses from sagging or compressing. 

When evaluating the mattress's support and comfort, the thickness is an important consideration. It is not always better to have a thicker mattress. The quality of a mattress's materials and construction greatly influences its comfort and long-term usefulness. 

What Are The Pros And Cons Of A Thick Mattress?

The majority of mattresses that are now available on the market are between 9 and 12 inches deep. The variations in thickness profiles of the mattress shouldn't be too noticeable if the mattress is built properly. A thicker mattress might seem ideal. However, a thicker mattress isn’t always better. Not sure if a thick mattress is for you? Here are some pros and cons to help you decide what mattress thickness is best for you. 

Pros of a Thick Mattress

Cons of a Thick Mattress 

  • Thick mattresses are excellent for heavyweight people since each layer is thicker and capable of providing support under high body strain while still offering enough support.
  • Thick mattresses are much heavier than thinner mattresses. If you ever need to clean underneath the bed platform or move the mattress around for any reason, you will almost certainly want some help from another person. Heavy mattresses are also more difficult when moving. 
  • Thicker mattresses have a longer lifetime than thin mattresses because they do not sag as quickly. This is particularly true since a thick bed's support core often measures more than 6 inches, indicating that it will last longer than thinner mattresses. 
  • If you have restricted mobility for whatever reason, thick mattresses will make it difficult to get in and out of bed. Because those with mobility issues have a hard time getting out of bed, thick mattresses aren't recommended.

What are the Pros & Cons of a Thin Mattress?

Thin mattresses might not seem like they would be comfortable or even a good option. Like thick mattresses, thin mattresses also have pros and cons. 

Pros of a Thin Mattress

Cons of a Thin Mattress 

  • Thin mattresses are less expensive. In fact, you're considerably more likely to get a nice mattress for under $1,000 if it's 10 or 11 inches thick, rather than a good one with a 15-inch profile for the same price. 
  • When compared to a thick mattress, they have a shorter lifetime. The layers that make up a thin mattress are, by definition, thin, making them more likely to droop sooner. Mattresses that are too thin seldom survive a decade. 
  • A thin mattress may be used with older bed frames and foundations that may not be capable of supporting the weight of a thick mattress. Unless you intend on replacing your old wooden bed frame, a thin mattress is a good investment. 
  • If you share a bed with another person, a thin mattress may not be able to sustain two people's weight for an extended period of time. In fact, it's quite probable that the mattress will begin to sink in the center rather quickly.

How to Choose The Perfect Mattress Thickness?

Still not sure what mattress to get? Here are some things to consider when shopping for a new mattress and how to choose the perfect mattress thickness.

Body Size

Your body size plays an important role in choosing the perfect mattress thickness. Those who weigh more than 250 pounds need thicker mattresses for deep compression and mattresses that provide enough weight support without sacrificing comfort or durability. Those who are smaller and weigh less than 250 pounds, will be comfortable on a thinner, plusher mattress that provides more pressure relief. 

Here’s what mattress thickness to choose based on your body type:

  • Heavier people should look for a mattress that is at least 12-inches tall, with a 6-inch thick comfort plus support layer and a 6-inch foundation layer.
  • If you weigh less than 250 pounds, a mattress with 9-10 inches will suffice.


Your age is likely to affect the height of your mattress because as you grow, you need to opt for taller beds. The mattress thickness should be proportional to your height so that you don’t strain your body while getting in and out of bed. A mattress with the right height offers maximum comfort and edge support.

Sleep Position 

Different sleep positions require different mattress thicknesses for optimal comfort and support. Here’s the best mattress thickness based on your sleep position.

mattress firmness and thickness

Sleep Position 

Recommended Mattress Firmness 

Best Mattress Thickness

Best Mattress Material 



6-8 inches

High-density polyfoam



6-8 inches

Memory foam, softer hybrids 


Medium firm

10 inches and up

Latex or innerspring

Health Conditions

People with certain health conditions will be more comfortable on a shorter mattress as it’s easier to get in and out of bed with aches and pains. Those with joint pain often require softer and thicker mattresses for proper cushioning at hips, neck and joints. If you suffer from the following, a shorter, softer mattress is your best bet: 

  • Fibromyalgia
  • Arthritis 
  • Hip and shoulder pain

For those with mobility aids, such as wheelchairs or crutches, a taller mattress allows for a smooth transition back and forth without straining their legs, back and arms.


It’s a common notion that thicker mattresses tend to last longer than 10 years. Mattresses, especially with a denser foundation layer, more than 5-inches tall, are expected to last for 12 years or so. However, the materials used also affect the durability of your sleep surface — HD polyfoam foundation layer mattresses have a longer lifespan. They do not compress or break when pressure is applied. Before buying a mattress, make sure that it is high quality and made with durable materials.  

Room Size Restrictions

The height of your mattress has an impact on the entire atmosphere of your room. Thin mattresses on low bed frames give your space a more open feel. Short beds go well with your room's minimalist decor. If you have a high ceiling, however, a tall bed will be ideal. 

mattress thickness

Frequently Asked Questions

What is the normal height of a mattress?

The standard height of a mattress sometimes referred to as the average height of a mattress, can range anywhere from 8 to 12 inches. However, it is not uncommon to see mattresses with a height of 14, 16, or even 18 inches. When deciding on a mattress height, consider the height of your bed frame and foundation as well. 

What is the standard height of a queen mattress?

The standard of the average height of a queen mattress ranges from 18 inches to 36 inches. The height of a queen mattress will slightly vary. The difference between heights is determined by the mattress materials and type of mattress. 

What is the standard height of a twin mattress?

The standard height of a twin mattress ranges anywhere from 8 inches to about 12 inches. This range can change depending on the type of mattress and materials. On average, expect a twin mattress to be around 24 inches off the floor while on a bed frame with foundation and box springs, if using them. 

How to measure mattress height?

To measure the height of your mattress, follow these steps: 

  1. Place a hard edge ruler at the mattress's lower seam. 
  2. Measure up to the mattress's highest point, including the entire height of the pillow top, foam topper, mattress pad (if pad is placed inside the encasing, as advised), or any mattress topper. 
  3. Avoid pressing on the mattress when measuring; height will be reduced

How to add height to your mattress?

If you have a shorter bed or just want some added height, here are a few things you can do to add height to your mattress. 

  1. Add bed risers 
  2. Use a mattress topper
  3. Install a boxspring 
  4. Use a mattress foundation 
  5. Switch to an adjustable bed



Choosing the right mattress height is vital to ensuring your new mattress is perfect for you. Following this guide will help you find the perfect mattress height. Remember, there is no right or wrong mattress or height; it all depends on what you find comfortable and what works for your body and living space. 

Ready to test out a new mattress? Stop by one of SleePare’s showrooms today! 

Please let us know what you think

Please leave a comment below and tell us what you think about mattress height and thickness. We would really appreciate hearing from you. 


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