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According to the Asthma and Allergy Foundation of America, around 1/3rd of the US adults experience allergies every year. We believe our homes are our shelter, but you'll be surprised to know how many allergens lurk around in your house.
The very mattress where you sleep every night can house the most common allergy triggers such as mites, bacteria, mold, and mildew.
Mites that flare up your allergies can hide in empty spaces within foams and coils. But not all mattresses allow these pesky pests to hide. So, when you're out in the market, you should definitely look for the best hypoallergenic mattress for a good night's sleep without allergies.
To reduce your allergy symptoms, all you need to do is make your bedroom environment healthy and germ-free. Here are a few ways you can make sure your bed and bedroom are unfavorable for settlement, growth, and breeding of allergy-causing microbes.
Since our face is in direct contact with pillows, allergens get a perfect chance to irritate our airways and create nasal congestion or respiratory problems. When buying pillows, make sure the material repels allergens and fights germs. You can also use zippered, mite resistant, or bed bug-proof pillow covers as a safety precaution.
Hypoallergenic beddings are usually made of organic cotton, wool, or silk. These materials naturally deflect heat and moisture, making it impossible for bugs and mites to survive. Fitted bed covers and mattress protectors prevent allergies by blocking dust mites and bugs' penetration into the mattress.
Zippered mattress encasements are your best bet against bedbug infestation. Bedbug encasements are mostly waterproof and sealed from all sides to make them impassable for any kind of bugs or mites. These encasements can be machine-washed and dried for easy cleaning and maintenance.
Our sweat, dander, and dead cells make our beds an ideal breeding ground for germs. But you can prevent allergies by keeping your sleep surface clean. Wash your bed linens once a week and vacuum your mattresses at least once a month. Always wash your bedding in hot water (above 60-degree Celsius) to kill germs and mites.
For seasonal allergies, it's best to keep your windows tightly shut, especially during spring. This is the time when pollen can invade your sleep surface and trigger wheezing and sneezing. Essential oils, such as eucalyptus, can also help relieve allergy symptoms.
Dust mites require a certain level of humidity to survive. If you let the air get too dry or humid, it can worsen your respiratory issues. Use dehumidifiers to maintain optimal humidity levels i.e., 40 - 50% or switch on the air conditioner to keep the bedroom environment fresh.
It is quite necessary to keep the windows, ventilators, and other air passages clean and fresh. Change air filters and clean air purifiers regularly to maintain the indoor air quality. You can even use HEPA filters in your bedroom to prevent indoor air pollution.
If you have bad allergies, it is better if you keep your pets out of your bedroom. Pet dander is lighter than any other allergens, so it easily stirs up, making it difficult to filter out. If you must share your bedroom, get them a separate bed to sleep. Wipe their toes after walks and bathe and brush them at least once a week to maintain pet hygiene.
Get rid of old newspapers, rags, and knick-knacks that might catch dust, mold, and mildew. Regularly vacuum carpets and upholstery to ensure hygienic surroundings. You can also use ultrasonic mite controllers that generate approximately 40,0000 Hz sound waves to disrupt mites' reproductive cycle.
You should change your mattress every ten years and pillows every 3-5 years. Not only do they lose their comfort and support after years of use, but they also become a natural habitat for germs and allergens.
Did you know a coil mattress can weigh ten times more than its original weight after ten years? That's how much dander, dead skin cells, and mites it collects over the years.
Our mattresses trap various allergy triggers, which can cause respiratory issues and disturbed sleep for us. Let's discuss a few common ones:
Human skin cells and saliva aren't allergens themselves but do feed allergy-causing germs and pests. We drool and shed dead skin cells every night. Bed bugs and dust mites survive and breed on them, causing respiratory problems, headaches, and skin rashes.
Pet dander is the dead skin cells of our furry friends, such as cats or dogs. Since they're too light, you can inhale them, resulting in a runny nose, itchy eyes, and sneezing.
Around 15%-20% of people are allergic to dust mites. They're the most common indoor allergen, but they don't bite. Instead, their fecal proteins trigger allergic reactions, such as the blocked nose, coughing, sneezing, difficulty in breathing, and headache. They can also flare up asthmatic symptoms among children.
These fungal spores are another major cause of allergies that get worse during the damp and cold weather. Mold and mildew thrive in warm and humid indoors, causing congestion, cough, and sinusitis.
Air carries pollen grains for pollination, but it gets inhaled by humans. They can trigger allergic reactions such as watery eyes, rhinitis, sore throat, headache, and asthma. Oak, birch, pecan, and a few kinds of grass produce pollen, which causes hay fever.
Bedbugs are small, oval, and brownish insects that thrive on human blood and skin. They can invade your space undetected through luggage, clothing, and used bed linens. The bedbugs bites cause skin allergies, including itchy, red bumps, and blisters.
Now that you know about the sneaky allergens hiding in your bed let's start with our list of best mattresses for allergies. All of these mattresses are safe to use with adults as well as kids.
These beds are free from chemicals and naturally prevent pesky pests from hiding between the mattress layers and making your bed their home.
|Customer Satisfaction Ratings for Plushbeds Botanical Bliss Features|
Certified by GOTS, GOLS, and many others
Vegan model available
Plushbeds Botanical Bliss is an eco-friendly mattress made of organic Dunlop latex, organic cotton, and New Zealand Joma Wool. You can rearrange the Dunlop layers to get the firmness level to suit your sleep needs. The mattress comes in three different heights, 9, 10, and 12 inches to cater to different sleeper profiles.
Latex is a naturally antimicrobial and resists mold, mildew, and dust mites infestation. Since Dunlop is denser, it also makes the sleep surface impermeable for all kinds of allergens.
The organic wool padding acts as a natural fire barrier. It also wicks away heat and moisture, making the mattress unfavorable for germs' growth. The entire mattress is wrapped in breathable and soft organic cotton cover to ensure a fresh and crisp sleep surface for an undisturbed snooze.
All mattress materials come from ethical sources, and GOTS, GOLS, and Oeko-Tex 100 certifications ensure the mattress meets strict global standards. These certifications guarantee that the Botanical Bliss mattress is free of toxic gases known to trigger asthma and other respiratory issues among sensitive people.
Best For: Customizable firmness makes it an excellent choice for couples with different sleep preferences. Side-sleepers can choose the softer comfort level for their side of the bed. Meanwhile, the firm one is more suitable for back and stomach sleepers as it provides the necessary pushback support.
|Customer Satisfaction Ratings for Avocado Green Features|
Responsive mattress, best for back and combo sleepers
Certified all-natural materials
Handcrafted tufts in place of chemical adhesives
Vegan mattress model also available
Unsuitable for petite sleepers
The Avocado Green is known for its natural and organic components and eco-friendly manufacturing processes. The company co-owns rubber trees and cotton farms in India to ensure premium quality raw materials. This 11-inch thick mattress is designed to provide you a bouncy, supportive, and healthy sleep surface.
Other than GOLS and GOTS certificates, Avocado possesses Eco-Institut certification for quality assurance. It is the world's first mattress brand to achieve Climate Neutral certification for net-zero carbon emission.
The antimicrobial organic latex is suitable for people with sensitive skin and nasal allergies. This hybrid mattress contains a layer of upcycled steel coils as well.
Although a coil mattress can easily accumulate dust mites and dead skin cells, Avocado is different. The coils in Avocado Green are individually wrapped, and two latex layers sandwich the coil unit. Due to this reason, pests and germs are unable to reach the innerspring layer.
Wool padding and cotton cover, further improve the breathability and mite-resistant properties of the mattress. Button-tufting replaces the chemical adhesives, and for Vegan sleepers, the company swaps the wool padding with organic cotton filling.
Best For: Avocado Green is an ideal mattress for back and combo sleepers due to its medium-firm, responsive sleep surface. However, if you're a strict side or stomach sleeper, you may require a softer mattress with a balanced feel.
|Customer Satisfaction Ratings for My Essentia Tatami Features|
Natural Memory foam
Suitable for back and stomach sleepers
Kevlar lining blocks mites’ penetration
Exceptionally cool and supportive
Weak edge support
Unsuitable for side sleepers
However, Essential Tatami is worth every cent. It's ideal for those who love the memory foam feel but are looking for an eco-friendly option. The mattress also features three layers of organic latex foam for regulating temperature and making the sleep surface hypoallergenic.
The removable and washable GOTS certified organic cotton cover makes a mattress cleaning a breeze. It has a Kevlar lining as a non-toxic fire retardant. This sturdy material also blocks the allergens from entering the bed.
Essentia Tatami has GOLS certified organic latex and GreenGuard Gold for low emissions of volatile gases.
Best For: It is an excellent choice for couples due to its enhanced motion isolation. The bed is highly resilient and buoyant to support back and stomach sleepers.
|Customer Satisfaction Ratings for Nature’s Novel Sweet ZZZ Features|
Durable, high-quality product
Handmade for chemical-free adhesion
Natural wool cover regulates temperature
Two firmness levels to cater to various sleeper types
Doesn’t work well for strict side sleepers
The open-cell Talalay Latex promotes air circulation for a cool, allergen-free sleep surface. Its proprietary Eco-Latex base provides firm edge support. The Oeko-Tex 100 Class 1 certificate ensures the Sweet ZZZ mattress is free of toxic chemicals.
The cotton and wool quilted cover wicks away heat and moisture and also acts as a natural fire barrier. The mattress is handmade in the US that ensures superior quality and eco-friendly manufacturing processes.
Sweet ZZZ strives to support community development and thus contribute 1% of its sales to environmental causes. It also works in partnership with the LA Food Bank and Breast Cancer Research Foundation.
Best For: This all-latex mattress offers uplifting support to maintain an excellent spinal alignment for back and stomach sleepers. It also suits hot sleepers due to its well-ventilated structure, which promotes airflow and keeps the sleep surface fresh and cool.
|Customer Satisfaction Ratings for Savvy Rest Serenity Features|
Custom mattress with complete personalization options for all
Dual firmness for couples with different sleep preferences
Removable organic cotton casing for easy maintenance
Doesn’t work well with adjustable beds
Savvy Rest is a well-known, eco-friendly brand, famous for its all-natural and organic mattresses. All of its mattresses are GOTS, and GOLS certified, ensuring premium-quality, all-natural materials. The customized firmness settings and top-quality components make it a favorite among sleepers looking for pin-point comfort.
Savvy Rest Serenity is the most in-demand 10-inch mattress featuring three layers of latex. You can choose either all three Dunlop latex layers or pair it with Talalay Latex for soft contouring. You can also choose the firmness level of each layer for personalized comfort. The split option allows you to customize your side of the bed for both material and comfort level.
Although both are natural latex foams, Dunlop and Talalay have subtle differences. Talalay is more flexible and pressure-relieving while Dunlop is denser and firmer. However, both are inherently hypoallergenic and breathable, so they repel allergens and bacteria and prevent the growth of mold.
Like most of the organic mattresses, Serenity is also wrapped in organic cotton and wool padded cover to regulate moisture and heat. But Serenity's cover has a zipper, and you can remove it for eco-dry cleaning.
Other than the GOLS certificate, Savvy Rest Talalay Latex is Oeko-Tex 100 accredited for its sustainable manufacturing processes.
Best For: Since you can customize the mattress construction as per your needs, Serenity works well for all sleeper profiles. Its organic materials are safe for babies and those with sensitive skin and nose.
If you notice your allergy symptoms flaring up when you get in bed, your mattress might be the one to blame. Following are some of the symptoms to look out for:
Some people also notice increased discomfort in the morning that subsides as the day progresses. It also indicates that your bed or bedroom is contaminated.
As such, about 59% of people suffering from indoor allergies say their symptoms worsen in the bedroom. According to Philip Tierno, a microbiologist and pathologist, our mattresses are home to fungi, spores, bacteria, and dander.
Dust mites are one of the most dreadful indoor microorganisms that trigger allergic reactions. They are only second to pollen for causing asthma attacks.
Even after all the preventive measures, allergens can easily invade our sleep area. But now you can enjoy a healthy sleep with peace of mind by choosing hypoallergenic mattresses.
Look for the presence of some of the following materials that prevent allergies so you can enjoy an allergy-free snooze.
Latex is naturally hypoallergenic i.e.; it's resistant to dust mites, bedbugs, molds, and mildew. Its open-cell and porous structure improves airflow and keeps humidity in check. As a result, your mattress becomes unsuitable for mites to thrive.
The antifungal properties also prevent skin allergies, such as eczema and rashes. According to a study published in the Journal of Pharmacy Research, latex has potent antioxidants that kill disease-causing bacteria.
Therefore, using latex beds can reduce our chances of coming in contact with germs and allergens.
Memory foam blocks entry of dust mites, bedbugs, and other microbes into the mattress due to its dense structure. The tightly packed cells in its viscoelastic structure also keep dander and skin cells out. So if a bedbug or dust mite do enter the layers, it won't be able to survive for long.
On the other hand, the open-cell structure also promotes continuous airflow, which keeps the foams cool and dry. Not only do you feel fresh on the mattress, but the saliva and sweat dry quickly, so no mold or mildew can grow.
However, memory foam may off-gas as it breaks down. At the same time, these gases aren't potentially life-threatening but may cause allergic reactions for some sleepers. Certified memory foam mattresses such as Oeko-Tex 100 or Greenguard Gold ensure low emissions and minimal chances of any allergies.
The organic cotton fibers are naturally resistant to allergens. Due to their porous structure, they also promote airflow and keep the surface dry, making it unsuitable for dust mites' survival.
Since organic cotton is a light material, it can be easily cleaned and washed to remove dust, dander, and lint. It's also chemical-free and soft to touch; thus, it prevents skin allergies or rashes. Being biodegradable, organic cotton is also environmentally friendly.
Wool also works by wicking away heat and moisture and thus makes the surface hostile for the survival of dust mites, molds, or mildew. It is an ideal alternative to duck feathers or synthetics as it prevents allergies without any chemicals.
According to a study, wool improves sleep quality allowing you to snooze longer and deeper, particularly at higher temperatures. In vegan mattresses, cotton filling replaces wool. It provides the same comfort level and allergy-proofing.
Recently, bamboo has garnered lots of attention due to its eco-friendly properties, fast growth rate, and luxuriously soft feel. The hollow bamboo fibers are more effective than cotton at wicking away moisture and keeping the mattress dry. So, a bamboo mattress remains safe from fungus even in extremely humid climates.
According to research, the bamboo acts by slowing down bacterial growth and stopping them from reproducing. As a result, your sleep surface remains germ-free naturally. Furthermore, it is a highly durable, elastic, and sturdy material, and thus a suitable choice for long term use in textile and bedding industry.
Copper is a natural element widely known for its antimicrobial properties. The scientists have coined the term "contact killing" because bacteria, yeast, and viruses rapidly die when they come in contact with copper surfaces. So naturally, copper-infused sleep surfaces keep germs at bay.
According to a study conducted in the Sentara hospitals, the copper-infused bed linens, towels, and wash clothes significantly reduced the number of stubborn infections due to drug-resistant microbes.
At the same time, the copper is a powerful thermal conductor and keeps the surface cool and crisp so you can enjoy a fresh, healthy snooze. The copper particles improve blood flow and maintain iron levels in your body to heal sore muscles and aching joints.
Activated charcoal has numerous health benefits, such as toxin absorption and air filtration. When used in mattresses and fabrics, the charcoal reduces odor and protects against harmful gases naturally. That's why memory foam is often infused with charcoal to make it even more effective against allergies.
Charcoal makes your mattress odorless and allergen-resistant. It is dubbed as a miracle material for two reasons. First, it acts as a filter and traps pollutants in its pores, and secondly, activated charcoal kills dust mites as well.
Finally, here are a few features your mattress must-have to prevent you from allergies on a long term basis.
We already discussed how keeping your beddings clean can significantly reduce your allergy risk. But, cleaning a mattress isn't an easy task. A mattress with a removable and machine washable cover is ideal for allergy prevention.
But we understand that most mattresses don't come with removable or washable covers. In that case, you should get yourself a waterproof and mite-resistant mattress protector because they are relatively easy to clean and maintain.
Your sleep surface must be highly breathable to wick away heat and moisture from the entire mattress. A cool, dry place is hostile for mites to survive, and no humidity means no risk of mold and mildew formation.
However, porous materials can allow mites to penetrate deep into the mattress where they can breed and produce all kinds of allergens. So, look for materials that are naturally breathable and cool but germicidal as well, such as copper, bamboo, and activated charcoal.
Natural fabrics are best for allergy because of their anti-germ and antifungal properties. They are also quite effective at making it difficult for mites and bugs to survive in your bed.
Although natural and organic latex is the best mattress for allergies. But latex has a unique feel and requires a little getting used to. Moreover, if you're allergic to natural latex, the memory foam infused with copper, charcoal, or bamboo, is an equally good choice.
Just because a mattress label reads natural, organic, or healthy doesn't mean it's entirely safe for your allergies. That's why it's important to check mattress certifications.
Following are a few of the most credible certifications that test the quality of mattress materials, eco-friendliness of the manufacturing processes, and sustainability of the supply chain.
Greenguard Gold certificate ensures the product meets the strict standards for low emission of volatile organic compounds (VOCs) into the indoor environment. VOCs are a significant source of indoor air pollution, which can worsen your asthma and allergic reactions. Greenguard Gold Standard ensures toxic emissions are under the safe limits, even for kids.
Oeko-Tex 100 is a global certification ensuring eco-friendly and sustainable production processes and facilities. It also ensures the mattress is free of harmful chemicals and safe for human use, both kids and adults.
Unlike other certifications, mattresses with active Oeko-Tex 100 Class 1 don't need to undergo further chemical testing for asthma and allergy-friendliness.
It is the first global certificate for organic latex that outlines the requirements for materials derived both from organic and non-organic sources. To achieve the GOLS standard, the final product must contain 95% organically derived materials.
That's why a GOLS certified mattress is arguably the best for your allergies. Unlike other certifications, GOLS ensures sustainable and eco-friendly regulations are practiced from deriving raw materials to the final retail process.
It is the world's leading processing standard for fabric that ensures environmentally safe and socially responsible practices from harvesting to the final product.
GOTS ensures the product contains a minimum of 70% of the organic materials. It also guarantees that additional substances such as dyes are ecologically safe. It is the only certification designed for the premium quality and production of cotton-based materials.
It is a German organization that tests the products for hazardous pollutants, chemical residue, and emission of toxic gases. An Eco-Institut certified mattress is free of harmful chemicals, including adhesions and flame retardants, and unhealthy off-gassing.
The Clean Air Act is a US federal law that regulates chemical emission during the production phase. Due to this act, there has been a 50% decline in key air pollutants since 1990. A mattress with this certificate means it was manufactured without harming the air quality.
Seasonal allergies and sleep disruptions usually go hand in hand. Around 48% of the people suffering from allergies also experience sleep problems. As a result, they feel tired and sleepy during the day, and it affects every aspect of their life, including sex drive.
Following are some of the ways allergies disrupt your sleep:
Around two-thirds of people suffering from allergies complain of insufficient sleep compared to only 1/4th of people without allergies. During a French study, around 70% of the adult participants who presented with the primary complaint of sleep problems were diagnosed with allergies. Around 47% of these had dust mite allergic rhinitis (AR).
Nasal congestion, watery eyes, and itchy nose make it difficult to fall asleep at night. Due to lack of rest, daytime sleepiness, and fatigue impair cognitive skills and social life. It also disrupts your decision making and mood-regulating abilities.
Around 20% - 50% of people suffer from allergies caused due to pollen, dander, or mites. The symptoms include blocked nasal passage, sneezing, sore eyes, and coughing. Around 18 million Americans develop allergic rhinitis or hay fever and associated sleep disorders such as insomnia and sleep apnea.
French researchers studied the prevalence of insomnia among allergy sufferers. The results showed 42% of those with AR found it challenging to fall asleep. Furthermore, 36% of people with AR experienced insomnia compared to 16% without allergies.
Allergies can block nasal passages due to swelling or enlargement of the nasal mucosa, which can lead to or increase sleep apnea symptoms. In sleep apnea, breathing stops for an instant, repeatedly during sleep.
Patients with allergies are four times more likely to have sleep-related respiratory issues compared to non-allergic folks. In kids with obstructive sleep apnea (OSA), assessing and treating nasal allergies is a necessary treatment protocol.
If you suffer from allergies, here are a few articles with easy-to-follow tips and remedies to help you manage your allergy symptoms.
Mattress allergies are quite common across the globe, with almost half of the population suffering from it. However, with good hygiene and high-quality hypoallergenic mattresses, you can control your symptoms and avoid dreaded flare-ups.
You can also compare these best mattresses for allergies and read detailed reviews of each on our website.