What Is Your Body Type?

by SleePare

By Sofia Axelrod | 2 Minute Read
What is your body type

Heavyweight (above 200 lbs)– Finding the right mattress becomes more challenging for heavier persons. Although one-third of the US population is overweight, there are only a few brands that cater to their particular needs. If you have a bulky figure, be mindful of the mattress thickness, besides firmness, material, and edge support. Thicker beds (more than 12-inch) are best for a heavier person since the body tends to sink excessively into the mattress. If you have a thin bed, you’ll start feeling the base frame poking into your back within a few months.

  • Main pressure points: No matter which position you assume, the major pressure will be exerted on shoulders and hips.
  • Common challenges: Inadequate lumbar support, premature mattress sagging, feeling stuck, hot sleep.
  • Suitable firmness: Medium-firm, since it keeps the body afloat on the surface and prevents sinkage.
  • Best material: Resilient materials such as latex and springs help maintain proper posture and relieve pressure from muscles and joints. Responsive beds with a little bounce also make shifting in bed easy, if you are a combination sleeper.
  • Edge support: Secure edges are crucial for getting in and out of bed quickly and prevent rolling off the mattress during slumber.
  • Look for: High ILD mattresses are generally more favorable among heavyweight folks since they have adequate compression property. Similarly,high-density foams increase bed longevity and improve edge support. Try choosing mattresses with breathable material to ensure cool sleep experience.

Regular – If you fall in the healthy BMI range, your mattress choice would depend on your preferences. Test different materials for their feel, responsiveness, bounce, and support. To enhance sleep efficiency, a mattress with proper pressure distribution is recommended. Your preferred sleep position is also an important factor to consider.

  • Common challenges: Choosing the right mattress with adequate pressure distribution to suit sleeper’s profile.
  • Suitable firmness: Medium firm. However, depending on body type and sleep position, you may check out other firmness levels as well.

Lightweight – For lightweight people, a thin mattress is the most suitable option. The smaller you are, the more uncomfortable you’ll feel on a thick mattress – especially when you want to get on or off the bed. Additionally, you’re not heavy enough to compress through the comfort layers and feel the support core below. Also, avoid pillow-top mattresses as they may not only serve as an extra layer you don’t need but will also be a waste of money.

  • Common challenges: Pressure-points formation.
  • Suitable firmness: Soft to medium. Avoid firm beds; they will cause increased pressure on your sore points, such as hips, shoulders etc due to lack of conformity.
  • Look for: Thin, plush mattresses with low ILD so you can get enough sinkage. Any type of soft foam mattress with proper contouring would be suitable for small people.