Poor circulation is a common health problem suffered by many. Not only is poor circulation a health issue itself, it is often a sign of other underlying health issues. Those suffering from poor circulation often experience no or mild symptoms which include pain, numbness, stiffness, and slow injury recovery. Often, these symptoms are mistaken for something else or are written off as a sign of aging, when in reality, they would be the start of a devastating health issue.
Sleeping on the right mattress can help improve your circulation and health.
There are many causes of poor circulation that are related to compounding health problems. According to The Cleveland Clinic, causes of poor circulation include the following:
Diabetes- high blood glucose levels associated with diabetes may damage blood vessel function.
Smoking- cigarette smoke contains chemicals that may irritate your blood vessel lining, increasing your vulnerability to poor circulation.
High blood pressure-excessive force exerted by the blood on the walls of the blood vessels might compromise their integrity. That makes it more difficult for blood to flow through them.
Plaque in the arteries-arterial hardening and narrowing caused by atherosclerosis, a buildup of plaque inside the arteries that includes fatty substances and cholesterol.
Deep vein thrombosis-this condition causes the body to form a blood clot in the leg, hence reducing blood flow.
Obesity-diabetes, high blood pressure, and high cholesterol are just some of the circulation-slowing conditions that obese people are more likely to develop.
Raynaud’s disease-this disorder causes the blood vessels in your toes and fingers to constrict when you're under emotional or physical stress.
Pulmonary embolism- this occurs when a blood clot forms in another part of the body, most often the leg, and travels to the lung, blocking blood flow.
Peripheral artery disease- plaque buildup inside the peripheral arteries reduces blood flow to the lower extremities, causing symptoms such as leg and foot pain.
Varicose veins-often caused by hypertension, varicose veins damage vein walls and valves. Varicose veins are prone to have backwards blood flow which causes poor circulation.
We recommend seeing your physician if you're having circulation issues to determine the most appropriate course of action.
When there are issues with blood flow, the heart has to work harder, which increases blood pressure. Pressure points in your mattress may be to blame for the tingling, numbness, and discomfort you feel since they cut off blood supply to that area. The most common reason for overnight waking and repositioning is poor circulation. Simple things like wearing tight clothes or sleeping in the wrong posture might contribute as well.
When you sleep on a mattress that allows for good circulation, you may drift off into a comfortable sleep free of discomfort, pressure, and the desire to toss and turn. The spine and body's natural position during sleep is beneficial to blood flow. Even if you switch positions often throughout the night, your blood flow will be better supported by a mattress that conforms to your body's natural structure and posture.
However, you can improve circulation with the right mattress. When you find the right mattress for poor circulation, your symptoms might improve with continued use. Still, it is better to visit your doctor and receive a proper diagnosis.
If you’re suffering from poor circulation, purchasing a new mattress can help. Memory foam, latex, and hybrid mattresses are often preferred by customers with blood flow issues because of their better responsiveness to the natural spinal curve. Mattresses that can be adjusted to lift the legs and relieve strain on the lower back are especially helpful for those with poor circulation. Those who suffer from poor circulation while sleeping often find that firmer beds aggravate their symptoms and tend to prefer softer mattresses.
Below we've rounded up the best mattresses for poor circulation.
Due to the fact that it is constructed with four layers of memory foam, the Layla is the most beneficial mattress for poor circulation (one each for support, temperature management and regulation, pressure relief, and weight distribution). Copper is injected into the mattress to offer an antibacterial barrier and to help the mattress maintain a consistent temperature. Copper’s ability to decrease inflammatory reactions makes it an effective pain reliever, which is especially helpful for those who suffer from poor circulation.Shop Now
The dual-sided Layla is perfect for those who, with time, may find that they need a different level of firmness from their bed. Those who sleep on their stomachs or their backs should use the firmer side of the mattress, while those who sleep on their sides should use the side with a medium level of firmness to ease pressure on their hips and lower back. The copper-infused memory foam that is found on the mattress's soft side molds to the shape of the body, therefore reducing pressure points in the lower back, neck, and shoulders. The Layla is the most recommended mattress for those with poor circulation due to the many adaptable characteristics it has as well as its reasonable price.
Like the Layla, The Zenhaven by Saatva is another flippable mattress. Having multiple options available allows for more versatility, which, in the long run can save money on a mattress in the future. The Zenhaven is one of the top rated organic mattresses available today.Shop Now
One of the best ways to combat poor circulation with a mattress is by combining a quality mattress with an adjustable bed frame base. Our pick for the best mattress for poor circulation to couple with an adjustable bed base is the Avocado Green Vegan with a Pillowtop and The Avocado Adjustable Bed Frame Base. The bed frame’s quiet motor, zero-gravity setting (which helps alleviate pressure spots and swelling), programmable settings, and dual-motor massage work together to create a comfortable surface to help ease poor circulation.Shop Now
A firm mattress does not directly cause poor circulation. However, it is possible that a firm mattress is contributing to symptoms of poor circulation. Firm mattresses cause your weight to be distributed across a smaller area, increasing the intensity of pressure points and limiting blood flow which can lead to poor circulation. If no other health problems are present then it is likely a mattress that is too firm is causing poor circulation.
The best way to help circulation while sleeping is by performing activities during the day which help you sleep better at night. As your body is stagnant while sleeping, improving circulation is done by performing activities outside of sleep. Examples include exercising, quitting smoking, eating a healthy diet, staying hydrated, and practicing healthy stress management.
You can improve circulation in bed by sleeping on a mattress with the proper firmness level. Too much pressure on the body can lead to even more pain from poor circulation. Depending on the circumstances or conditions causing you to suffer from poor circulation, a there are a few other things you can do to improve circulation in bed such as keeping your legs elevated.
A massage bed is good for circulation. Sleeping on a massage bed as well as using an adjustable bed base will improve circulation, improve sleep quality, and ease muscle tension and pain.
To improve peripheral circulation, which involves the circulation in the extremities like the arms, legs, hands, and feet, there are a few things you can do. When it comes to sleep and your mattress, the best way to improve peripheral circulation is to sleep on an adjustable bed. Staying hydrated, maintaining healthy sleep patterns, and regularly exercising can also help improve peripheral circulation.
While a mattress is not usually the direct cause of poor circulation, sleeping on a mattress that is too firm can undoubtedly contribute to poor circulation. If you suffer from poor circulation, it is best to visit your doctor for a proper diagnosis. In the meantime, one of the mattresses mentioned above can possibly help improve your symptoms. Visit one of SleePare’s showrooms to test out a new mattress today!