According to the Better Sleep Council, approximately 17 percent of Americans are stomach sleepers. It is the top sleeping position in the United States. Most of those people have difficulty locating mattresses that provide them with restful sleep.
There are some health issues that can occur when you sleep on your stomach. For example, you may have difficulty breathing while you sleep. Health experts agree finding a mattress that limits those health issues is essential. In this blog, you can find several tips for selecting the best mattress to buy when you are a stomach sleeper.
The Problem: Multiple Health Risks
Do you have concerns about whether stomach sleeping is hazardous to your health? Research indicates that sleeping on your stomach can actually reduce sleep apnea risks. It also has the potential to cut back on any tendency you may have to snore. Additionally, it can temporarily feel beneficial when your mattress is too firm and irritates your back.
Despite those possible benefits, scientists believe the risks of sleeping on your stomach are high. For example, it places you at risk for neck pain each morning. That is because you have to sleep with your head facing toward a certain side in order to breathe while sleeping on your stomach. In the long run, that lack of neck and spinal alignment can cause permanent neck and back pain. Over time, it can also cause numbness in your extremities due to circulation problems. Osteoporosis and bone diseases are also potential long-term consequences of stomach sleeping.
Those bad side effects might be enough to discourage you from sleeping on your stomach. However, there are more. In 2016, the Aesthetic Surgery Journal published an article indicating a possible link between tummy sleeping and wrinkles on your face. The theory is the constant compression of one side of your face during sleep can cause distorted features over time.
The Solution: Buy a Suitable Mattress
If you do not feel comfortable sleeping in any other position besides on your stomach, you have to maximize your spinal alignment and comfort. The only way to do that is to purchase a mattress designed for stomach sleeping. Doing so can cut down on your permanent back pain risks.
When choosing a bed, stomach sleeping is only one factor to consider. You also need to look for a mattress that does not place stress on your joints or pressure points. Firmness level, temperature control, and usefulness for couples are also factors to think about. Below is more information about buying the right stomach sleeper mattress.
Mattress Buying Considerations for Stomach Sleepers
There is one question you need to answer before exploring top mattresses for stomach sleeping. That question is “What factors do I need to think about when selecting a mattress for stomach sleeping?”
The following are definitely factors to keep in mind.
Be aware of the type of mattress and material used to make it.
Each type of mattress is constructed differently and therefore has different qualities. For example, some mattresses may fit your budget due to the inexpensive materials used to make them. However, such mattresses often lack the durability necessary to continuously provide the spinal support and alignment you need. There are four primary mattress categories to consider.
Below are the pros and cons of each.
Memory foam/pure foam
Pros:
Inexpensive compared to other mattresses.
Highly adjustable.
Spinal alignment provided by firm memory foam.
Cons:
Sinking or stuck feelings can occur.
Potential to cause breathing difficulties.
Hybrids
Pros:
Firm surface for great spinal alignment.
Provides a responsive feel.
Offers excellent regulation of temperature.
Cons:
Somewhat expensive.
Heat retention is possible with memory foam hybrids.
Latex
Pros:
Quite responsive.
Provides excellent airflow.
Eco-friendly type of mattress.
Cons:
Can be expensive.
Talalay latex can be too soft for some stomach sleepers.
Innerspring
Pros:
Very bouncy.
Budget-friendly.
Innerspring is designed to provide firmness for stomach sleepers.
Cons:
High-maintenance mattress.
Low-durability mattress.
Carefully check how firm each mattress is.
One of the most important things to know when looking for a mattress is you need a mattress you can feel comfortable resting or sleeping on. That means you have to find a mattress with a firmness level appropriate for stomach sleeping.
A soft mattress is typically a bad choice when you sleep on your stomach. It can cause you to sink into the mattress. In turn, that causes your back and neck to be out of alignment. A medium or hard mattress can provide the back support you need without the sinking feeling.
Test the spine alignment feature.
The deep lumbar support of a surface is integral for good spine health. While lying on the bed face front, your back should be straight to keep the spine aligned. If there are any dips in the mattress, it may cause unnatural curves and lead to permanent back pain.
Test the level of spinal alignment each mattress offers.
No matter what firmness level a mattress is advertised as having, you have to test it physically. When you lay on the mattress on your stomach, you should maintain a straight spine. Any sinking or dipping can cause back pain and other undesirable side effects after long-term use.
Check the temperature regulation system.
Most consumers complain about heat retention and breathability problems while lying face down on a bed. If you have a bulky body, a memory foam mattress, or a soft sleep surface, you might experience difficulty in heat distribution.
Ask yourself — does it have a breathable cover; does the bed have coils to allow airflow; is the product made from naturally cool materials? Each mattress has a unique temperature regulation technique, so, do inquire about it before purchase, especially if you are a hot sleeper.
Factor in your body weight.
Human bodies are not all the same size and shape. Nor is every mattress built to accommodate all bodies. That is why you need to factor in your body type when selecting a mattress. Make sure the mattress you choose is not just touted as good for stomach sleeping but also good for someone of your particular weight and build. Then you should have adequate support when you sleep on it.
Look for the best bedding accessories.
Sometimes the effectiveness or lack thereof of a mattress is directly impacted by the bedding accessories it is paired with. That is especially true when it comes to pillows. If you sleep on your stomach, you need a pillow that has the right height. Otherwise, you can place undue strain on your neck and back. Make sure the pillow you choose has the right weight and thickness. It must provide the comfortable support you need.
Other bedding accessories may be less physically important, but they are still aesthetically important. For example, you might prefer to select a comforter, sheets, or duvet that match the décor of your bedroom. You may also need to make sure they allow proper airflow while you sleep.
Verify mattress durability.
Another aspect of choosing the right mattress as a stomach sleeper is verifying mattress durability. When you sleep on your stomach, a sagging mattress can be disastrous. That is why it is best to increase your long-term sleep quality by choosing a durable mattress, even if you have to pay a bit extra for a quality mattress you can trust.
Opt for a durable mattress.
While shopping for a new mattress, you might naturally lean toward a bargain price, especially if you have a strict budget. However, generally, the low-priced beds lack durability, and they tend to sag after a few years of continuous use.
Thus, if you find a bed that's slightly expensive but made of quality materials ensuring longevity, do go for it. Remember — it is an investment into improving your sleep quality and in turn, your overall health! This way, you can buy a long-lasting mattress that will help you sleep better for decades.
Compare and contrast multiple mattresses.
If you have concerns about which mattress will help you sleep most comfortably on your stomach, visit a local showroom. That is the best place to do quick comparisons of mattress brands. You can also physically test each mattress to make sure it makes you comfortable.
If you live in NYC, our excellent showroom is a great place to do exactly that. There you can find more than 20 sleep products to examine and test. However, you must make an appointment ahead for mattress testing.
With all of those things in mind, here is our list of top 10 beds for stomach sleepers.
Our Picks of Top 10 Highest Rated Mattresses for Stomach Sleepers
We have examined hundreds of reviews from experts and unbiased consumers. The results have been compiled into the following list of mattresses you might like if you are a stomach sleeper.
Offered by one of the most popular online mattress companies called Leesa Sleep, Leesa hybrid is a superb bed for stomach sleepers who like to sleep better in more than one way. The brand is known for its remarkably designed products and exceptional social impact initiatives for regular donations and a greener environment.
Leesa Hybrid is available in medium-firm comfort level, a blend of both cushioning softness and firm support. While you are laying on your front, the mattress gives you a push-back feel that keeps the spine straight.
The spaces between the coils of Sapira provide adequate airflow, providing hot sleepers with a cool sleep surface. In short, this mattress is a worthy investment in your health improvement.
Airweave is a Japanese-origin mattress company, offering a wide range of sleep products crafted using innovative technologies. Perhaps the most noteworthy feature of Airweave is its patented airFiber design. The Airweave surface is quite different from the traditional foams you usually come across on the market.
Thanks to the firm airFiber mesh, this mattress provides the sleeper with a hard yet resilient surface, keeping the spine straight from neck to hip. Because of its incredible firmness, the product is more suitable for people with a bulky body, as it prevents sinkage yet cushions the lower back gap. Airweave may be a tad pricey, but the plethora of benefits you get with it certainly justifies the price tag.
This hybrid mattress highlights three remarkable layers followed by a support core of enclosed springs. The cushioning comfort layers are supplemented by an 8” layer of encased coils to keep your mattress comfortable and supportive in the long run. The top cover consisting of Energex foam improves cooling while the pocketed coils work in relieving pressure as well as supporting your body structure.
BB Aurora goes from the soft firmness toward the medium-firm level and is thus the perfect partner for side sleepers. The medium-firm BB Aurora is best fitted for back and stomach sleepers for its uniform support. Moreover, even weight distribution improves respiration by keeping pressure off of the chest.
Plushbeds manufactures Dunlop processed latex mattresses using organic plant-based materials for a refreshing sleep every night. Botanical Bliss is one of their customizable, breathable, and hypoallergenic latex beds. You have the option to choose the firm or medium-firm comfort level to suit your body type. It is also the best mattress for overweight stomach sleepers due to its remarkable firmness.
Botanical Bliss is made using eco-friendly 100% organic latex, removing toxic off-gassing risk, which is one of the reasons why this mattress is more expensive than Zenhaven. Any couple with varying mattress design preferences would love the option to customize the layers. You can also select from three different heights (9”,10”,12”) depending on your choice of height.
You may consider buying Botanical Bliss for stomach sleeping if you are looking for a completely non-toxic, certified organic latex mattress for a healthy rest experience.
Winkbeds are one of the most luxurious innerspring mattresses on the market. This sleep product offers a plethora of unique features you won’t find in traditional spring beds. Starting with the construction, Winkbeds has incredible seven-zone coil support designed to eliminate pressure points from sensitive regions of your body, including shoulders, hips, etc.
Additionally, the lumbar support pad provides fantastic back support by straightening your spine. Besides the airflow from Micro Air-springs, this mattress also has a beaded gel pillow top for a breathable feel. Winkbeds are more expensive and luxurious than traditional innerspring, but it’s undoubtedly one of the best mattresses for stomach sleepers with back pain.
Although the 12-inch Muse is a foam mattress, its cooling mechanism keeps you chilled and sweat-free. The Muse offers superior pressure relief as it fills your curves perfectly around your shoulder, flanks, and hips. The contouring and responsive foams make it the best memory foam mattress for stomach sleepers.
The Muse brand’s philosophy is against one-size-fits-all and their revolutionary products strive to cater to their customers’ individual sleep preferences. The Muse is also a choice product for memory foam mattress lovers with a bigger build. Choose a Firm comfort level to prevent undue sinkage while lying on the stomach.
Being a cooling mattress, the Muse is quite popular among average and lightweight hot sleepers. Optimal sleep temperature is a major focus of the company’s R&D. As a result, the Muse has cooling technologies built-in every mattress layer, making it the best mattress for hot stomach sleepers.
Bear is one of the best mattress makers for people with an active lifestyle. If you tend to come home tired and achy, the Bear mattress technology will help you enjoy a rejuvenating rest for a refreshing morning. Thanks to the gel beads and the open-cell construction, the Bear promotes excellent temperature regulation. Moreover, the Celliant cover also works wonders in letting you sleep on a cool surface.
Thus, unlike the traditional models, this foam bed offers excellent breathability to front sleepers. The firm foam used in Bear is ideal for stomach sleepers as it reduces the sink-in feel. At the same time, your major pressure points get maximum contouring and your posture remains straight, allowing remarkable spine support. All in all, Bear is an affordable choice for anyone who has a hectic routine with lots of physical stress.
The double-sided Plank mattress is a relatively new entrant in the market. You can flip the mattress to choose the firmness you prefer — one side is firmer than the other. As a result, this mattress is specifically suitable for stomach and back sleepers. The firm feel helps align the spine and remove circulatory blocks during sleep. Although it’s a firm mattress, Plank doesn’t feel like a hard slab, thanks to the thin soft foam layers on each side.
Plank offers quality support for back and stomach sleepers as it resists sinkage and ensures proper spinal alignment. Side sleepers may want to try a softer mattress. Lightweight stomach sleepers may experience pressure points. On the other hand, average and overweight stomach sleepers should definitely check out Plank in our showroom. This flippable nature also improves mattress lifespan as you can switch between sides to delay aging.
One of the reasons why Luft Hybrid resonates with consumers is the variety of options it has in regard to its firmness. With its three levels of firmness, one can choose between medium-soft, medium-firm, and firm mattress types. Luft Hybrid has a zoned pocketed coil layer to offer targeted support. The Luft’s medium-firm and firm levels are perfectly tailored to meet the needs of stomach and back sleepers. With the graphene memory foam, Luft Hybrid distributes your weight evenly and offers amazing pressure relief.
Below the cover lies the transition layer of Serene foam for deep comfort. It also ensures spinal alignment just the right give essentially for stomach sleeping. The pocketed coils further enhance contouring and offer deep compression support. That’s why Luft Hybrid deserves a place on the list of the best mattresses for stomach sleepers.
Helix Dusk is a medium-firm model offered by the brand. The reactive foam is ideal for people who sleep on their front, as it promotes excellent spine alignment and keeps your back pain-free. This model is perfect for couples who are looking for partner-friendly beds with responsiveness. The motion isolating coils provide freedom of movement, making Helix Dusk the best mattress for light sleepers.
The price tag on Helix Dusk is close to that of New Purple.3 but you get more value from your Helix bed. Since it has high-density foams, zoned lumbar support, and a much thicker construction than Purple.3, you get increased longevity at the same price.
The information above might help you choose the right mattress for you, but further investigation might also be required. If so, our mattress comparison tool can help.
Shanir Kol, founder and CEO of SleePare, pioneered the “Try and Buy” model in eCommerce, enhancing mattress shopping by combining in-store trials with online purchases. Launching in 1999, his company focuses on customer satisfaction and eco-friendly practices, aiming to minimize mattress waste and expand sustainably.
I really enjoyed going to SleePare. The person I worked with, Fazi, was excellent and was able to give me great information about each mattress I tried and the differences in comfort. It was a great experience. Would definitely recommend!
Amazing experience! Valerio is super knowledgeable, friendly and he gives you space to try a lot in peace! We bought our mattress and made a great deal!
Fazi was excellent and so knowledgable about each mattress. Her patience and expert advice made me feel confidant in my decision, never feeling I was being pressured. Highly recommend!
Fazi greatly helped us in the search of our new mattress. Our experience with her was delightful. She did not only take her time to understand our needs but also took time to educate us on all the aspects and details around a mattress choice.
Have had a nightmare of a time navigating the mattress industry on my own, especially after a few bad purchases from online bed in a box brands. Thankfully, Malcom and Sleepare helped my partner and I pick out what will hopefully be the perfect mattress for us. Really appreciate Malcom's knowledgeability and patience in answering all of our questions and being incredibly accommodating.
I had a great experience at SleePare and recommend them wholeheartedly. I had developed back pain and sciatica on my old mattress even though it was in great condition, and my Physical Therapist recommended that I change to a mattress with more cushioning as well as more support. SleePare is not restricted to just one or two brands. In their large showroom I could actually try a variety of brands for as long as I wanted. I figured that having to spend 8 hours on a mattress required a long testing. Raveena helped me and she was perfect. She first took time to understand my particular needs. Then she guided me with great expertise toward the type of mattress that would fit my needs. I was impressed by how knowledgeable she was and I trusted her answers because she did not embellish them or push to make a sale. Their generous free return policy of 100 days allowed me to try my new mattress at home. I don't understand how people can buy something online as personal and sensitive as a mattress without even knowing if they like it in the first place, and then go through the trouble of having to return it. SleePare was the place I was looking for: they are straight shooters that offer a nice selection of many brands with expert and honest advice. I've been sleeping on this mattress for 8 months and back pain and sciatica no longer wake me up.
Valerio was so lovely, and extremely knowledgeable about the matresses! He energetically gave us details on each bed in the showroom. There was a wide range of mattresses on display including some that were not advertised on their website, so we were glad we came in. My partner and I felt comfortable enough to try some beds together, it was a very queer friendly space and we felt confident enough to make a decision. We ended up getting a great deal on a typically expensive mattress, and he was very accommodating to our drop-off schedule. We had so much fun. 🌈❤️
Went there on 5 days ago to look for a king size mattress. Made an appointment. Read a bunch of reviews on line and went to check out the mattress that was highly recommended. Valerio helped us understand how mattresses are made and encouraged to try them. We eventually chose a different mattress to the one we went to check out. Very positive experience. Would recommend you go before committing to a mattress type based on reviews on line like NYT or Forbes ranking etc
I was warmly greeted by Fazi, who listened to my concerns about the kind of mattress. I thought I might be looking for. She cordially offered information and insights relating to my search and then spent significant time with me showing a variety of mattresses that she thought would offer me good sleep and good value. It was an A+ experience.
Malcom was extremely knowledgeable, friendly, and helpful. They’re to help but also patient and let me take my time, and happy to answer all my questions. A very positive experience, and I’m looking forward to improved sleep on my new mattress!
Visited Sleepare today. Valerio helped us out purchasing mattress. He was helpful, polite, and friendly. Got the mattress that we wanted with great price. Great experience.
Great experience. Store Manager, Fazi, is very welcoming and helpful. We were given enough information and time to make a decision with no pressure whatsoever. Made a daunting effort clear and simple. Would highly recommend.
Valerio helped my wife and I find the mattress we’ve been needing for months! He walked us through every option and told us the composition of each type! We would have been lost without him! We will only ever come back here for anything we need in terms of our bedding in the future! He made the process stress free and we’re walking out with exactly what we were looking for! 10/10
I feel grateful to live in an area where a showroom like this is available. After all, a mattress is one of the most important purchases we make in our lives, and it's certainly risky making a blind buy!During my appointment, not only was I able to physically test mattresses from companies that have no brick-and-mortar locations, but the associate named Fazi was absolutely instrumental in my ultimate purchasing decision. I was very impressed with her knowledge of the mechanics behind each mattress, and ways to distinguish between whether any bed-related accessories are worth the money. Even if you're not local to NYC, I'd highly recommend visiting here for a consultation. I'm glad the word is spreading about this place!
Wow, what a fantastic experience! The best customer service of any mattress store I've ever been too, bar none. Fazi was incredibly attentive, offering excellent feedback and advice throughout the process of exploring all the various products Sleepare has to offer. I was really impressed by her attention to detail, and the patience and care she showed me as I asked many (MANY) questions! I am very much planning on buying my mattress from SleePare -- can't recommend this store enough.
I had a great experience today when I visited SleePare Mattress Store in Manhattan on West 30th made all the more wonderful by Fazi. She is so knowledgeable, helpful, patient and kind. I had done a little research about beds over the last couple of weeks, but actually trying out the mattresses in this showroom with Fazi’s knowledge about each and her suggestions for me to ponder, I feel I am better equipped to pick the right mattress for me and my problematic lumbar spine. I would and will recommend highly to anyone looking to buy a mattress to go to SleePare. Thank you SleePare and Fazi!
I had a fantastic experience here. Had an evening appointment and the salesman, Valerio, spent 40 minutes with me explaining the differences between mattresses in great detail. He guided me to a choice that was both extremely comfortable and also not at the top end of my budget range. And he didn't even try to get me to buy something at the super high end. I didn't think I was going to make a purchase right on the spot, but he instilled so much confidence and comfort in the process that I walked out of the store having ordered my new mattress. Fantastic experience, thanks to Valerio!
I recently visited Sleepare for the second time to shop for a new mattress, and Valerio made the experience truly exceptional. From the moment I walked in, he was friendly, attentive, and genuinely interested in helping me find the perfect mattress for my needs.Valerio was incredibly knowledgeable, explaining the differences between various types of mattresses, firmness levels, and materials in a way that was easy to understand. He took the time to ask about my sleeping habits and preferences, ensuring their recommendations were tailored to me.What really stood out was he’s patiencethere was no pressure to rush or make a decision. He encouraged me to take my time testing out different options and answered all my questions thoroughly.Thanks to Valerio, I found a mattress that feels perfect, and I couldn’t be happier with my purchase. If you’re shopping for a mattress, I highly recommend working with Valerio he truly care about customers and go above and beyond to provide excellent service!
We walked in today at Sleepare in nyc and were greeted by Malcom. We told him what we were looking for (a good quality mattress that helps support hip injuries, is comfortable for back and side sleepers and is not too soft) and although we came in with a Dream Cloud, as soon as we laid on it we didn’t like how much we sunk in. We ended up lovingggg the Helix Dawn which to our surprise was a firm mattress with a plush pillow top and that’s the one we both liked. Malcom let us lay as long as we wanted and gave us insight on each mattress. He was cheerful and attentive and made us feel like the experience was worth it. He also told us about a bundle sale that was ending the same day as our visit and we chose to purchase and get the bundle. So we got a mattress and a mattress cover, pillows, and bedsheets for free! So excited to receive the mattress! Thanks Malcom!
Wow… just wow. Went to try some mattresses and didn’t think I would get such an amazing experience, and it’s all thanks to Valerio! He’s so personable and a great person. Super knowledgeable and professional, and makes you feel right at home. He has your best interest in mind and will not try to sell you the most expensive mattress, but the one that suits you the best. Thanks Valerio for an amazing experience!
Our Sleepare experience was enhanced by Valerio, who made shopping for a mattress a truly enjoyable experience! He had great advice and knowledge of all the different types of mattresses, which helped us make our final choice.
I had a wonderful experience at SleePare. I made an appointment the day before and included my budget along with some preferences and sleep habits (I recommend doing this as well if visiting). I was helped by Malcolm who was incredibly helpful and already had some beds lined up according to my appointment notes. Malcolm was super helpful and not pushy at all. He took great consideration of my constraints and helped me narrow down my choice as well as answer my countless questions. I had some brands in mind but with their help I was able to find a mattress that wasn’t even on my radar and I was much more happy with. This is a great spot to check out online mattress brands in person before committing to a purchase or sleep trial. Overall I was very happy with my experience and definitely recommend Malcolm to help you out!
What a great shopping experience! Valerio answered all our questions and held guide us to find the perfect mattress. On top of the great service, Valerio made us feel welcomed and we trusted his expertise! Very happy with our shopping experience!
Was recommended to come and I loved the experience!!! The service is great, great help in trying to find the perfect mattress explaining the differences between the different types of springs, gel, etc. If you are trying to find a new mattress I recommend going in person to find what you like.
I just walked in.Fazi was ready to help me out. She is smart easy to talk to and knows a lot about these mattresses. 30 minutes later I bought an amazing Helix Elite mattress.Fazi made the purchase easy.
I love this place. I was so clueless to what I wanted and needed. And Fazi i think the name of the guy he gave exceptional service. I would recommend 10/10
I had an absolutely incredible experience shopping at SleePare! I can't express enough how impressed and grateful I am for the outstanding assistance I received from Fazi. Despite not having an appointment, she went above and beyond to help me understand which mattress would suit my sleep style best. Her knowledge, patience, and attentiveness were remarkable.I visited the store multiple times—testing mattresses again and again, aligning payments, and even exploring pillow options—and every single time, I was treated with the utmost care and respect. The service was nothing short of exceptional, and I’m beyond thrilled to be finalizing my purchase with SleePare. Thank you for such an amazing experience!
I made an appointment online, went to the showroom and was assisted by Fazi. She was attentive, *not* pushy, the showroom and mattresses were clean and in great shape. Excellent service through the entire process from entrance to purchase (over the phone). Would HIGHLY recommend to anyone looking to try any popular online mattress brands!!
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Meet The Author:
Shanir Kol
Shanir Kol, founder and CEO of SleePare, pioneered the “Try and Buy” model in eCommerce, enhancing mattress shopping by combining in-store trials with online purchases. Launching in 1999, his company focuses on customer satisfaction and eco-friendly practices, aiming to minimize mattress waste and expand sustainably.