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Sleep is essential for the health of both you and your unborn baby. However, pregnancy causes your body to go through a painful series of changes that can make falling asleep challenging. These changes include heartburn, nausea, backache, and night sweats.
More than ever, you'll need a mattress that can support your expanding baby bump while also relieving pressure from sensitive areas. The quality of your sleep can be significantly impacted by the mattress you choose, which can also help keep discomfort at bay.
Here, we'll review the best mattress for pregnancy by reviewing key features and providing recommendations for the best mattress for pregnancy.
Table of Contents
1. Nectar
2. Winkbeds
4. Casper Wave
10. Bear Pro
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List 3 mattresses just like on the heavy people page.
Rated our top pick for the best mattresses for pregnancy in 2022, the Nectar is a good value mattress that provides both comfort and contouring support during pregnancy as well as cooling features.
Pregnant sleepers with an unsupportive mattress often experience lower back pain. The 7-firmness WinkBed and zonal support core decrease back pain by preventing midsection sinking and reducing lower back pain.
The original Tuft & Needle mattress has everything you would need to support your body during pregnancy; cooling, contouring, and support. Value and quality work together to provide a comfortable sleep experience while pregnant.
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Brand |
Nectar |
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Mattress Category |
Foam |
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Criteria |
Best overall mattress for pregnancy |
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Height |
12 inch |
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Firmness |
Medium-Firm |
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Warranty |
Lifetime, Limited |
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Bed-In-a-Box |
Yes |
|
White-Glove Delivery |
$149 |
|
Where To Buy |
Shop Now |
The Nectar Mattress is an all-foam mattress that offers pregnant women a wonderful blend of contouring and support. Pregnant women who do not want to spend thousands of dollars on a new mattress will find The Nectar to be a more affordable alternative. This all-foam mattress is great for side sleepers—the doctor recommended sleeping position for pregnant women. The foam construction helps relieve pressure on the hips and shoulders. The Nectar is supportive enough for those up to 230 pounds.
Partners are less likely to feel each other move in bed thanks to the Nectar's superior motion isolation. This can enhance both the pregnant woman's and her partner's quality of sleep, particularly if she shifts a lot when sleeping later in the pregnancy. The Nectar is considerably less expensive than many of its rival memory foam mattresses. Budget-conscious expectant parents would benefit from the mattress' cheaper price, especially if you think you might stop using it after your pregnancy is over.
Nectar mattress highlights:
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Brand |
WinkBeds |
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Mattress Category |
Hybrid Innerspring |
|
Criteria |
Best firm mattress for pregnancy |
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Height |
14.5-inch |
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Firmness |
Firm |
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Warranty |
Lifetime, limited |
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Bed-In-a-Box |
Yes |
|
White-Glove Delivery |
$150 |
|
Where To Buy |
Shop Now |
If their mattress does not adequately support their midsection, pregnant sleepers are frequently prone to lower back pain. The WinkBed with a firmness of 7 coupled with the zonal support core that work to reduce back discomfort by preventing midsection sinking. Foam comfort layers also offer mild lower back relief and shaping without sinking too much under the weight of the sleeper.
A soft Euro-top quilted with polyfoam that has had gel infused into it makes the surface. This layer's gel is designed to absorb and release extra body heat. Between the comfort system and coil support core, a transitional layer made of proprietary SupportCell polyfoam adds cushioning. This keeps you from submerging too much and distributes your weight more evenly.
The support core has pocketed coils that are localized to provide specific support for the hips and shoulders. The mattress's edges are strengthened by the thicker coils that line the perimeter. The mattress is covered with a Tencel fabric cover that wicks away moisture. This mattress might be more expensive than similar ones on this list, but the investment is well worth it if this mattress is comfortable during your pregnancy and it is one you might want to use afterwards.
WinkBeds Mattress Highlights:
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Brand |
Tuft & Needle |
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Mattress Category |
Foam |
|
Criteria |
Best value mattress for pregnancy |
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Height |
10-inch |
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Firmness |
Medium |
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Warranty |
10 year |
|
Bed-In-a-Box |
Yes |
|
White-Glove Delivery |
$150 |
|
Where To Buy |
Shop Now |
The Tuft & Needle original mattress is our pick for the best value mattress for pregnancy. This lower cost mattress doesn’t skimp on either quality or comfort. Well reviewed among pregnant women, this mattress includes graphite and cooling gel to help channel heat away from the body, making this the perfect mattress for pregnant women dealing with hormonal hot flashes.
This mattress combines the comfort and plush feel of memory foam with firm support, making it an ideal combination for pregnant women. T&N Adaptive Foam, a 3-inch layer, cradles the sleeper's body and disperses pressure that could otherwise accumulate near their shoulders and hips. Because polyfoam does not cling as tightly as memory foam, the sleeper may feel more like they are "on" the mattress than "in" it. This helps relieve pressure for side sleepers.
Tuft & Needle Mattress Highlights:
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Brand |
Casper Wave Hybrid |
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Mattress Category |
Foam or Hybrid |
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Criteria |
Best hybrid mattress for pregnancy |
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Height |
13-inch |
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Firmness |
Medium |
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Warranty |
10 year |
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Bed-In-a-Box |
Yes |
|
White-Glove Delivery |
$150 |
|
Where To Buy |
Shop Now |
The Casper Wave is a special combination of five premium foams that provide ideal luxury, comfort and targeted support. Made with Zoned Support™ Max, Casper’s own materials, works to align the spine, lower back, and hips to relieve pain and pressure in the upper body. Along with extra support, the Casper Wave includes over 80 gel pods for cooling and added comfort.
The Casper Wave Hybrid also has added cooling features like perforations in the mattress, specialized fabric to keep the mattress cool to the touch, and three layers of cooling foam.
Casper Wave Mattress Highlights:
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Brand |
GhostBed |
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Mattress Category |
Foam |
|
Criteria |
Best cooling mattress for pregnancy |
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Height |
13-inch |
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Firmness |
Medium (5) |
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Warranty |
25-year |
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Bed-In-a-Box |
Yes |
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White-Glove Delivery |
$199 |
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Where To Buy |
Shop Now |
One of our best mattresses for hot sleepers is also one of the best mattresses for pregnancy. The GhostBed Luxe combines cooling with the ideal cushioning and pressure relief, making it one of the best mattresses for pregnancy as it addresses two of the most common issues pregnant women face.
This mattress cushions the spine and includes a combination of close contouring and equal support, meaning the GhostBed Luxe is well suited for pregnant sleepers. Although memory foam has a tendency to absorb heat, the GhostBed Luxe's comfort layer is filled with gel to help you stay cool and comfy.
GhostBed Luxe Mattress Highlights:
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Brand |
Helix |
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Mattress Category |
Hybrid |
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Criteria |
Best pregnancy mattress for side sleepers |
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Height |
14-inch |
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Firmness |
Medium/firm |
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Warranty |
15-year limited |
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Bed-In-a-Box |
Yes |
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White-Glove Delivery |
N/A |
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Where To Buy |
Shop Now |
The Helix Midnight Luxe was specifically designed for side sleepers to relieve pressure on the shoulder and hips, the chief complaint among those who sleep on their side. These features make the Helix Midnight Luxe ideal for pregnancy. The zoned lumbar support in this mattress helps side sleepers reduce pressure.
Also, firm support keeps your hips and spine straight to reduce strain and discomfort, while soft support maintains your shoulders pain-free. The zoned coils in this 14-inch thick pillow-top mattress, which has many layers of foam, including memory foam and Gel Visco Form for cushioning, work together to provide the best support and comfort.
Helix Midnight Luxe Mattress Highlights:
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Brand |
Saatva Classic |
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Mattress Category |
Innerspring hybrid |
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Criteria |
Best luxury mattress for pregnancy |
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Height |
11.5 inch or 15.5 inch |
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Firmness |
Multiple options available |
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Warranty |
Lifetime limited warranty |
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Bed-In-a-Box |
Yes |
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White-Glove Delivery |
Free white-glove delivery |
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Where To Buy |
Shop Now |
Saatva is known for their luxury mattresses and quality. The Saatva Classic mattress is no expectation. Leading chiropractors recommend the Saatva Classic because it was created for maximum comfort, spinal alignment, and pain relief. This hybrid mattress combines the best of innerspring and hybrid mattresses to relieve pressure commonly associated with pregnancy.
Along with pain relief and pressure relief, the Saatva Classic is made with an organic cotton cover and dual-coils to promote airflow. These features and the known quality of Saatva make this mattress our pick for the best luxury mattress for pregnancy.
Saatva Classic Mattress Highlights:
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Brand |
PlushBeds |
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Mattress Category |
Latex |
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Criteria |
Best organic mattress for pregnancy |
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Height |
9,10 or 12-inches |
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Firmness |
Medium or firm |
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Warranty |
25 year |
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Bed-In-a-Box |
Yes |
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White-Glove Delivery |
$299 |
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Where To Buy |
Shop Now |
One of the top-selling organic mattresses available on the market today is also one of the best mattresses for pregnancy. If you're worried about exposing yourself and your unborn baby to harmful chemicals, an organic mattress could be the best option. Compared to other latex mattresses, The Botanical Bliss has the most certifications for organic, ecological, and non-toxic components. Certifications include GOLS, GOTS, GreenGuard, and OEKO-TEX.
Along with superior organic materials, the medium firmness option is recommended for side sleepers, which is a good option for those further along in their pregnancy. While this is a pricey mattress, it is long lasting and is one many will find comfortable long after their pregnancy is over.
PlushBeds Botanical Bliss Mattress Highlights:
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Brand |
DreamCloud |
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Mattress Category |
Hybrid |
|
Criteria |
Best side sleeper mattress for pregnancy |
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Height |
14-inch |
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Firmness |
Medium |
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Warranty |
Lifetime limited |
|
Bed-In-a-Box |
Yes |
|
White-Glove Delivery |
$169 |
|
Where To Buy |
Shop Now |
This hybrid design is a top choice for side sleepers, which is the primary sleep position in pregnancy. The DreamCloud Premier has a cashmere pillow top that’s sewn directly into the two layers of memory foam and polyfoam underneath the fabric. Two extra polyfoam layers adapt to the contours of your body to lessen pressure point pain.
The extra padding is especially comfortable for pregnant women who need extra support. The individually wrapped coils measuring 8.5 inches tall are part of the pocketed coil support core. A crucial element for pregnant women, the sturdy support keeps your spine perfectly positioned and supported.
DreamCloud Premier Mattress Highlights:
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Brand |
Bear |
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Mattress Category |
Foam |
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Criteria |
Best advanced mattress for pregnancy |
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Height |
12-inch |
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Firmness |
Medium/Firm |
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Warranty |
Lifetime |
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Bed-In-a-Box |
Yes |
|
White-Glove Delivery |
$100.00 to $200.00 |
|
Where To Buy |
Shop Now |
Bear mattresses are designed with athletes in mind to promote recovery. Luckily, the technology works to help ease the aches and pains of pregnant women. Bear mattresses are made with FDA-approved Celliant fabric. This synthetic material is designed to absorb body heat.
While most memory foam mattresses retain heat and are known to make sleepers hot, the Celliant fabric transforms it into infrared light and emits it back into the body. The infrared light improves oxygenation and blood flow, which helps muscles recover more quickly. This feature alone makes the Bear Pro mattress an excellent choice for pregnant women who are prone to experiencing pain as their baby grows.
Along with the healing properties of the Celliant, the Bear Pro is also equipped with transitional foam for pressure relief and support.
Bear Pro Mattress Highlights:
The best type of mattress for pregnancy is the one you are most comfortable sleeping on. It is recommended that pregnant women sleep on their sides, which has been proven to be the safest and most comfortable during pregnancy. This suggests that when selecting a mattress, you should look for one that is made specifically for side sleepers and is intended to maintain spinal alignment.
A mattress that is overly soft can not offer enough support for the lower back and shoulders. A too-firm one might not comfortably contour the body. While foam mattresses are softer and have more give, innerspring mattresses are typically too firm. Because memory foam conforms to the body and effectively relieves pressure, it can be a great choice for side sleepers.
However, hybrid mattresses are the type of mattress pregnant women will likely find the most comfortable. Here’s why:
Mattress firmness is measured on a scale from 1-10, with one being the softest and 10 being the firmest. In general, these are the recommended guidelines for mattress firmness level and sleep position:
However, this changes during pregnancy. Here is what you can expect when sleeping during pregnancy.
You will need a mattress that supports your back while cushioning the hips and shoulders as you begin to sleep on your left side. A zoned mattress that is firmer in some locations may be advantageous for pregnant women, offering alternate pressure relief and support.
Consider what you want during your pregnancy, as well as the type of mattress you typically prefer while picking your mattress. The best firm mattress for pregnancy is the one you find the most comfortable.
Hard mattresses or firm mattresses are often not recommended during pregnancy.
When pregnant, it is best to sleep on your side, so selecting a mattress that is between very soft and very hard is ideal. Beds that have a medium level of firmness can provide support without pressing into your body or causing pressure spots to form.
However, firmness is subjective, so if a hard mattress is comfortable for you, then it’s the best one.
Memory foam mattress is good during pregnancy for several reasons. A high-density polyfoam support core and plusher comfort layers are typically found in foam mattresses to provide pressure relief and minimize motion transfer. Memory foam mattresses with comfort layers mold to relieve pressure spots. When a pregnant woman sleeps on her side especially, this can help to lessen pain.
Sleeping while pregnant can be a challenge and can be uncomfortable. It's the ideal opportunity to upgrade your mattress while you're pregnant. Adding one of the mattresses mentioned above will change that and ensure you will get the necessary sleep you need for a healthy pregnancy and baby. For even more sleep advice, visit our blog and use our mattress comparison tool. When you’re ready to test out a mattress, stop by the SleePare location closest to you.
Please leave a comment below and tell us your opinion. We’d be happy to hear from you.
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Meet The Author:
Shanir Kol
Shanir Kol, founder and CEO of SleePare, pioneered the “Try and Buy” model in eCommerce, enhancing mattress shopping by combining in-store trials with online purchases. Launching in 1999, his company focuses on customer satisfaction and eco-friendly practices, aiming to minimize mattress waste and expand sustainably.