Best Mattress For Pregnant Women - A Complete Guide
Sleep is essential for the health of both you and your unborn baby. However, pregnancy causes your body to go through a painful series of changes that can make falling asleep challenging. These changes include heartburn, nausea, backache, and night sweats.
More than ever, you'll need a mattress that can support your expanding baby bump while also relieving pressure from sensitive areas. The quality of your sleep can be significantly impacted by the mattress you choose, which can also help keep discomfort at bay.
Here, we'll review the best mattress for pregnancy by reviewing key features and providing recommendations for the best mattress for pregnancy.
Rated our top pick for the best mattresses for pregnancy in 2022, the Nectar is a good value mattress that provides both comfort and contouring support during pregnancy as well as cooling features.
Pregnant sleepers with an unsupportive mattress often experience lower back pain. The 7-firmness WinkBed and zonal support core decrease back pain by preventing midsection sinking and reducing lower back pain.
The original Tuft & Needle mattress has everything you would need to support your body during pregnancy; cooling, contouring, and support. Value and quality work together to provide a comfortable sleep experience while pregnant.
The Nectar Mattress is an all-foam mattress that offers pregnant women a wonderful blend of contouring and support. Pregnant women who do not want to spend thousands of dollars on a new mattress will find The Nectar to be a more affordable alternative. This all-foam mattress is great for side sleepers—the doctor recommended sleeping position for pregnant women. The foam construction helps relieve pressure on the hips and shoulders. The Nectar is supportive enough for those up to 230 pounds.
Partners are less likely to feel each other move in bed thanks to the Nectar's superior motion isolation. This can enhance both the pregnant woman's and her partner's quality of sleep, particularly if she shifts a lot when sleeping later in the pregnancy. The Nectar is considerably less expensive than many of its rival memory foam mattresses. Budget-conscious expectant parents would benefit from the mattress' cheaper price, especially if you think you might stop using it after your pregnancy is over.
If their mattress does not adequately support their midsection, pregnant sleepers are frequently prone to lower back pain. The WinkBed with a firmness of 7 coupled with the zonal support core that work to reduce back discomfort by preventing midsection sinking. Foam comfort layers also offer mild lower back relief and shaping without sinking too much under the weight of the sleeper.
A soft Euro-top quilted with polyfoam that has had gel infused into it makes the surface. This layer's gel is designed to absorb and release extra body heat. Between the comfort system and coil support core, a transitional layer made of proprietary SupportCell polyfoam adds cushioning. This keeps you from submerging too much and distributes your weight more evenly.
The support core has pocketed coils that are localized to provide specific support for the hips and shoulders. The mattress's edges are strengthened by the thicker coils that line the perimeter. The mattress is covered with a Tencel fabric cover that wicks away moisture. This mattress might be more expensive than similar ones on this list, but the investment is well worth it if this mattress is comfortable during your pregnancy and it is one you might want to use afterwards.
WinkBeds Mattress Highlights:
Made in the U.S.A.
120-night sleep trial
Ideal for hot sleepers
Euro-top, zoned pocketed coils, and coil-reinforced perimeter work together for optimal support
Offers proper spine alignment and superior pressure point relief.
The Tuft & Needle original mattress is our pick for the best value mattress for pregnancy. This lower cost mattress doesn’t skimp on either quality or comfort. Well reviewed among pregnant women, this mattress includes graphite and cooling gel to help channel heat away from the body, making this the perfect mattress for pregnant women dealing with hormonal hot flashes.
This mattress combines the comfort and plush feel of memory foam with firm support, making it an ideal combination for pregnant women. T&N Adaptive Foam, a 3-inch layer, cradles the sleeper's body and disperses pressure that could otherwise accumulate near their shoulders and hips. Because polyfoam does not cling as tightly as memory foam, the sleeper may feel more like they are "on" the mattress than "in" it. This helps relieve pressure for side sleepers.
Tuft & Needle Mattress Highlights:
Value
Cooling
Excellent pressure relief
Provides contouring and support
T&N Adaptive Foam is infused with ceramic gel and graphite to absorb heat
The Casper Wave is a special combination of five premium foams that provide ideal luxury, comfort and targeted support. Made with Zoned Support™ Max, Casper’s own materials, works to align the spine, lower back, and hips to relieve pain and pressure in the upper body. Along with extra support, the Casper Wave includes over 80 gel pods for cooling and added comfort.
The Casper Wave Hybrid also has added cooling features like perforations in the mattress, specialized fabric to keep the mattress cool to the touch, and three layers of cooling foam.
Casper Wave Mattress Highlights:
Available in all foam or hybrid models
Both models offer excellent support and pressure relief
One of our best mattresses for hot sleepers is also one of the best mattresses for pregnancy. The GhostBed Luxe combines cooling with the ideal cushioning and pressure relief, making it one of the best mattresses for pregnancy as it addresses two of the most common issues pregnant women face.
This mattress cushions the spine and includes a combination of close contouring and equal support, meaning the GhostBed Luxe is well suited for pregnant sleepers. Although memory foam has a tendency to absorb heat, the GhostBed Luxe's comfort layer is filled with gel to help you stay cool and comfy.
GhostBed Luxe Mattress Highlights:
Topped with Ghost Ice Cloth for extra cooling and cool to the touch surface
Cooling materials help dissipate heat from the mattress
The Helix Midnight Luxe was specifically designed for side sleepers to relieve pressure on the shoulder and hips, the chief complaint among those who sleep on their side. These features make the Helix Midnight Luxe ideal for pregnancy. The zoned lumbar support in this mattress helps side sleepers reduce pressure.
Also, firm support keeps your hips and spine straight to reduce strain and discomfort, while soft support maintains your shoulders pain-free. The zoned coils in this 14-inch thick pillow-top mattress, which has many layers of foam, including memory foam and Gel Visco Form for cushioning, work together to provide the best support and comfort.
Helix Midnight Luxe Mattress Highlights:
Tencel cover
Optional cooling cover made with GlacioTex, which efficiently draws heat away from your body
Saatva is known for their luxury mattresses and quality. The Saatva Classic mattress is no expectation. Leading chiropractors recommend the Saatva Classic because it was created for maximum comfort, spinal alignment, and pain relief. This hybrid mattress combines the best of innerspring and hybrid mattresses to relieve pressure commonly associated with pregnancy.
Along with pain relief and pressure relief, the Saatva Classic is made with an organic cotton cover and dual-coils to promote airflow. These features and the known quality of Saatva make this mattress our pick for the best luxury mattress for pregnancy.
Saatva Classic Mattress Highlights:
Euro-top cover with quilting
Enhanced lower back support
CertiPUR-US® certified
Available in soft (3), medium firm (6), and firm (8) options
One of the top-selling organic mattresses available on the market today is also one of the best mattresses for pregnancy. If you're worried about exposing yourself and your unborn baby to harmful chemicals, an organic mattress could be the best option. Compared to other latex mattresses, The Botanical Bliss has the most certifications for organic, ecological, and non-toxic components. Certifications include GOLS, GOTS, GreenGuard, and OEKO-TEX.
Along with superior organic materials, the medium firmness option is recommended for side sleepers, which is a good option for those further along in their pregnancy. While this is a pricey mattress, it is long lasting and is one many will find comfortable long after their pregnancy is over.
PlushBeds Botanical Bliss Mattress Highlights:
Organic latex and cotton cover is naturally cooling
Made in the U.S.A.
Multiple height and firmness options to suit many sleepers
Organic materials are ideal for those with allergies, asthma, and skin sensitivity
This hybrid design is a top choice for side sleepers, which is the primary sleep position in pregnancy. The DreamCloud Premier has a cashmere pillow top that’s sewn directly into the two layers of memory foam and polyfoam underneath the fabric. Two extra polyfoam layers adapt to the contours of your body to lessen pressure point pain.
The extra padding is especially comfortable for pregnant women who need extra support. The individually wrapped coils measuring 8.5 inches tall are part of the pocketed coil support core. A crucial element for pregnant women, the sturdy support keeps your spine perfectly positioned and supported.
Bear mattresses are designed with athletes in mind to promote recovery. Luckily, the technology works to help ease the aches and pains of pregnant women. Bear mattresses are made with FDA-approved Celliant fabric. This synthetic material is designed to absorb body heat.
While most memory foam mattresses retain heat and are known to make sleepers hot, the Celliant fabric transforms it into infrared light and emits it back into the body. The infrared light improves oxygenation and blood flow, which helps muscles recover more quickly. This feature alone makes the Bear Pro mattress an excellent choice for pregnant women who are prone to experiencing pain as their baby grows.
Along with the healing properties of the Celliant, the Bear Pro is also equipped with transitional foam for pressure relief and support.
Bear Pro Mattress Highlights:
Helps relieve aches and pains
Copper infused memory foam for extra cooling
Made with advanced cooling gel
Helps relieve pressure points
Great for side sleeping during pregnancy
Frequently Asked Questions:
Which is the Best Mattress Type For Pregnancy?
The best type of mattress for pregnancy is the one you are most comfortable sleeping on. It is recommended that pregnant women sleep on their sides, which has been proven to be the safest and most comfortable during pregnancy. This suggests that when selecting a mattress, you should look for one that is made specifically for side sleepers and is intended to maintain spinal alignment.
A mattress that is overly soft can not offer enough support for the lower back and shoulders. A too-firm one might not comfortably contour the body. While foam mattresses are softer and have more give, innerspring mattresses are typically too firm. Because memory foam conforms to the body and effectively relieves pressure, it can be a great choice for side sleepers.
However, hybrid mattresses are the type of mattress pregnant women will likely find the most comfortable. Here’s why:
Hybrid mattresses combine support and contouring
Easy to find
Long-lasting
Accommodates all sleeping positions
Advanced models often have cooling features, which are popular with pregnant women
Which is the Best Firm Mattress For Pregnancy?
Mattress firmness is measured on a scale from 1-10, with one being the softest and 10 being the firmest. In general, these are the recommended guidelines for mattress firmness level and sleep position:
Side sleepers and people under 130 pounds=plusher mattress for pressure relief
Stomach sleepers and anyone over 230 pounds= firmer mattress for spinal alignment
Back sleepers and adults 130 to 230 pounds= medium firm mattress with both spinal support and pressure relief
However, this changes during pregnancy. Here is what you can expect when sleeping during pregnancy.
Too soft mattresses=sagging and possible back pain
Too firm mattresses=pressure points once you start sleeping on your side in the second and third trimester
You will need a mattress that supports your back while cushioning the hips and shoulders as you begin to sleep on your left side. A zoned mattress that is firmer in some locations may be advantageous for pregnant women, offering alternate pressure relief and support.
Consider what you want during your pregnancy, as well as the type of mattress you typically prefer while picking your mattress. The best firm mattress for pregnancy is the one you find the most comfortable.
Is A Hard Mattress Good When Pregnant?
Hard mattresses or firm mattresses are often not recommended during pregnancy.
When pregnant, it is best to sleep on your side, so selecting a mattress that is between very soft and very hard is ideal. Beds that have a medium level of firmness can provide support without pressing into your body or causing pressure spots to form.
However, firmness is subjective, so if a hard mattress is comfortable for you, then it’s the best one.
Is A Memory Foam Mattress Good During Pregnancy?
Memory foam mattress is good during pregnancy for several reasons. A high-density polyfoam support core and plusher comfort layers are typically found in foam mattresses to provide pressure relief and minimize motion transfer. Memory foam mattresses with comfort layers mold to relieve pressure spots. When a pregnant woman sleeps on her side especially, this can help to lessen pain.
Conclusion
Sleeping while pregnant can be a challenge and can be uncomfortable. It's the ideal opportunity to upgrade your mattress while you're pregnant. Adding one of the mattresses mentioned above will change that and ensure you will get the necessary sleep you need for a healthy pregnancy and baby. For even more sleep advice, visit our blog and use our mattress comparison tool. When you’re ready to test out a mattress, stop by the SleePare location closest to you.
Tell us what you think
Please leave a comment below and tell us your opinion. We’d be happy to hear from you.
Shanir Kol, founder and CEO of SleePare, pioneered the “Try and Buy” model in eCommerce, enhancing mattress shopping by combining in-store trials with online purchases. Launching in 1999, his company focuses on customer satisfaction and eco-friendly practices, aiming to minimize mattress waste and expand sustainably.
Was recommended to come and I loved the experience!!! The service is great, great help in trying to find the perfect mattress explaining the differences between the different types of springs, gel, etc. If you are trying to find a new mattress I recommend going in person to find what you like.
I just walked in.Fazi was ready to help me out. She is smart easy to talk to and knows a lot about these mattresses. 30 minutes later I bought an amazing Helix Elite mattress.Fazi made the purchase easy.
I love this place. I was so clueless to what I wanted and needed. And Fazi i think the name of the guy he gave exceptional service. I would recommend 10/10
I had an absolutely incredible experience shopping at SleePare! I can't express enough how impressed and grateful I am for the outstanding assistance I received from Fazi. Despite not having an appointment, she went above and beyond to help me understand which mattress would suit my sleep style best. Her knowledge, patience, and attentiveness were remarkable.I visited the store multiple times—testing mattresses again and again, aligning payments, and even exploring pillow options—and every single time, I was treated with the utmost care and respect. The service was nothing short of exceptional, and I’m beyond thrilled to be finalizing my purchase with SleePare. Thank you for such an amazing experience!
I made an appointment online, went to the showroom and was assisted by Fazi. She was attentive, *not* pushy, the showroom and mattresses were clean and in great shape. Excellent service through the entire process from entrance to purchase (over the phone). Would HIGHLY recommend to anyone looking to try any popular online mattress brands!!
Best mattress showroom in town! customer service was perfect. Fazi was very knowledgeable about her work and was able to help me out with all of the questions i had about my purchase. highly recommend the mlily power cool!!!
Call me old fashioned but l have no idea how people buy mattresses without trying. I specifically came to Sleepare to try online mattress brands that are very popular right now and I got to work with Fazi. She explained all ins and outs of the mattresses they carry and helped me find the most supportive one specifically for me. I bought Leesa Legend Chill and am super excited about my new mattress. I will definitely update on how it feels in a couple of weeks
I had a great experience here with Valerio. He really took his time showing us every mattress and explaining the differences and what to look for. No pressure at all. Plus, it was nice to check out all the online mattresses in person.
The salesman we worked with was helpful and nice. Since we were still in decision mode, we left and when I got home I checked a few of the manufacturers online that we saw in the store. To my dismay, this store does not carry models sold by the manufacturers online. They only carry versions made for retail, that is one-offs. And the model that was closest to the online version was $900 more in the store. When we decided to go to this store we were expecting the same exact model as seen online, so it wound up being a bit of a waste of time. The store advertises that you can try mattresses sold online. Not really true.
My boyfriend and I had a terrific experience buying a HelixMidnight Elite from Sleepare. We came just to take a look but Fazi was so amazing we did not have any reasons NOT to buy it. We also got bedding bundle with it as a part of Black friday sales, I am super thrilled!
I went to buy a mattress since I moved to NYC recently, and I needed a new mattress. This showroom was amazing, especially their staff. Very attentive, listened to all my needs, and carefully helped me select a perfect mattress for me. Special thanks to Fazi, who helped me figure out the best mattress. I never knew that my back was hurting because I did not select the best mattress that fit my needs.
This was my first experience of actually going to a mattress store. I usually order my mattress online. The moment I walked in and was browsing, Fazi came up to me, introduced herself, and asked if I needed any help. She gave me so many recommendations, and I had no idea selecting a perfect mattress for myself could be so entertaining. I end up buying the flat-top mattress. I would recommend this store and ask for Fazi she is the best.
Fazi was amazing! She made mattress shopping easy and stress-free by really listening to what I was looking for and offering expert advice. She’s super knowledgeable, and patient, and never pushed me toward anything I didn’t want. The store had a great selection, and I found the perfect mattress thanks to her help. Highly recommend visiting this store and working with Fazi!
I had an amazing experience at this mattress store, and it’s all thanks to Fazi! From the moment I walked in, she made me feel welcome and at ease. I wasn’t entirely sure what I was looking for, but Fazi took the time to ask the right questions and truly listen to my preferences. She guided me through all the options without rushing me, and I could tell she genuinely cared about helping me find the perfect mattress—not just making a sale.
I came to try Helix mattresses because I kept seeing them everywhere online. I am glad that this showroom has all of the most popular online brands because when I tried the Helix - I didn’t like it as much. I guess I am not a “pillow top” person, so I went with more “flat top” mattress without tufting and I love it! Fazi answered all 10000 questions I had and did not push me at all😍🥰
I came in to try out the Helix mattresses after seeing them everywhere online. I'm really glad I visited this showroom because they carry all the popular online brands, and it gave me the chance to try a few different options. After testing the Helix, I realized it wasn’t the right fit for me. I’m just not a fan of the pillow top feel, so I ended up choosing a more “flat top” mattress without the tufting—and I absolutely love it!Fazi was incredible throughout the whole process. She answered all my questions (and I had a ton of them!) without ever making me feel rushed or pressured. Her knowledge and patience really made a difference, and she made the whole experience fun. I truly appreciated her time and expertise. Highly recommend working with her if you’re mattress shopping!
SleePare made mattress shopping so easy and stress-free. The showroom was clean, organized, and had a great variety of options to try out. The staff took the time to understand my preferences and guided me to the right choice. The delivery was fast and seamless. I'll definitely be back for future purchases
I had a fantastic experience at SleePare! The staff was incredibly knowledgeable and helped me find the perfect mattress for my needs. They weren't pushy at all, and I really appreciated the sleep trial option. My new mattress has completely transformed my sleep. Highly recommend SleePare to anyone looking for quality and comfort!
Such a nice and clean store. I have tried so many different brands in the past 3 months and this is by far the best one. Fazi is extremely patient, knowledgeable and most emphatic! She didnt push for the most expensive bed but instead she tried to find a mattress that would fit my needs.
I came on Saturday without an appointment but Fazi was very nice and helped me with all my questions despite being with so many other people. She guided me through mattresses and I ended getting Helix Twilight luxe. Totally recommend!
I had an excellent experience shopping for a mattress at Sleepare, and I highly recommend this store for anyone in the market for a new bed! The online appointment booking was incredibly easy, and I was able to schedule a time that worked perfectly for me in such a short notice. When I arrived, Fazi was exceptionally professional and took the time to listen to my specific preferences and sleep style. She introduced me to the Mlily brand, which I hadn’t heard of before, but I’m so glad she did! And she did not pressure me to buy and ask me to take time to make purchase decision. I purchased the mattress the next day morning after I went to the store the evening before.The Supercool Firm Mlily mattress has been a game changer. Not only did it eliminate my chronic backache, but it’s also perfect for sharing with a partner—no more waking up from their movements! The mattress is incredibly comfortable, and I feel like it’s an underrated gem in the mattress world, especially since there’s not much marketing around it.To top it off, the delivery was fast and hassle-free. I’m so glad I accidentally stumbled upon Sleepare, and I will definitely be recommending it to friends and family. If you're looking for a high-quality mattress with great service, this is the place to go!
Updating this:I emailed on August 20, again on August 22, and then called and nobody replied all three times. Is this store still open? If it’s this hard for me to buy will it be even harder for me if I need to return?I eventually found a number to get in touch with Bruce who helped me.Update: the Mlily I bought sags pretty badly by morning, causing back pain. I am trying to get it replaced, but the process is not easy. It has these built in holes for a bed frame that it is originally manufactured for. Sleepare will push this mattress on you and they even denied the holes existed. Well they do! Here’s a video. This is why brand new mattresses will sag. This is the replacement they sent me. Also the mattresses are made years ago. They probably bought them for super cheap and are selling them at MSRP. It’s becoming a huge waste of time.Having trouble getting support or sales people to respond.
valerio is an angel and a gentleman. he was so kind and patient, and my winkbed blue luxe 2 has been a game changer. a breezy and easy shopping experience.
I was hesitant at first, but this store exceeded all of my expectations. I worked with Valerio who is exceptionally knowledgeable about all things mattress related (ie construction, support, quality etc). Working with him has been a pleasure and I can't wait for my new bed!
I can’t say enough good things about our experience with Valerie! From the moment we walked in, he took the time to understand both my and my partner’s specific sleep needs and preferences. He didn’t just try to sell us a mattress; he truly cared about our sleep health, explaining how different options could impact our comfort and overall well-being. His knowledge and patience made us feel confident in our choice, and he went above and beyond to ensure we found the perfect fit. If you’re looking for someone who genuinely prioritizes your sleep health over making a quick sale, Valerio is the person to see!
Valerio from sleePare was absolutely the best when it came to giving us recommendations for mattresses. We fell in love with the mattress he sold us!!!!!
I purchased an M lily mattress at the New York City store a month ago and selected a mattress by M Lilly because of its firmness. When mattress was delivered, it was tightly rolled in a tube and vacuum packed, which concerned me from the onset as I felt the springs would be compromised . when I put the mattress on my bed it felt much softer than the mattress in the store, and when I looked at the tag on the mattress the manufacturing date was almost 3 years old, I called and spoke to Bruce in the customer service department a guy. He assured me he would credit me the price of the mattress as well as pick up the mattress “soon”. since then I have made several follow up phone calls and nobody answers and nobody returns my calls. I bought the mattress with a credit card and I am going to make a claim that my credit card company not pay this invoice. This was really a terrible experience with a terrible salesman..
the only reason I went to Sleepare was to try one of those online mattress brands.The only reason why i left the store buying two mattresses was only because of Valerio, the sales guy.Not only did he help me made the right mattress choice but he did it with his extensive knowledges and joyful spirit.He didn't just recommend the most expensive options-he focused on finding the mattresses that would fit my needs.
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Meet The Author:
Shanir Kol
Shanir Kol, founder and CEO of SleePare, pioneered the “Try and Buy” model in eCommerce, enhancing mattress shopping by combining in-store trials with online purchases. Launching in 1999, his company focuses on customer satisfaction and eco-friendly practices, aiming to minimize mattress waste and expand sustainably.